Best Phd Level Longevity Coach Podcasts (2025)

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Ep. 307: The Art of Going 6 for 6 | Jessie Stemo 39:08

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1h ago39:08

39:08

After a brief hiatus, Jessie Stemo and I are back! This week, we dive into the art of meet week preparation — from tapering, warm-ups, and attempt selection to the mental side of competition. Jessie shares her perspective on building confidence and helping athletes manage nerves on competition day. We also touch on her international career — from y…

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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston 1:08:58

2h ago1:08:58

1:08:58

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the …

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How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

4d ago36:47

36:47

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria…

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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades 49:33

6d ago49:33

49:33

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she’s the only American to win national titles in both the mile and the marathon. Her incred…

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The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

11d ago34:57

34:57

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…

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Ep. 306: Primers, Drop Sets, & Waves (Oh my!) | Jessie Stemo 1:15:23

15d ago1:15:23

1:15:23

I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique. We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches…

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How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team 53:32

13d ago53:32

53:32

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond betw…

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Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

18d ago31:52

31:52

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for …

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Ep. 305: From Cal Strength to Commentating Worlds | Seb Ostrowicz 55:50

20d ago55:50

55:50

I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand. We revisit the scrappy beginnings of filming with a $200 camera, pilgrimages to gyms like Cal Strength and Marin Heavy Athletics, and how those…

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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching) 29:04

20d ago29:04

29:04

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free Little Black Book of Recovery & Prevention and you'll hear advice from 9 eli…

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Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

22d ago56:47

56:47

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionabl…

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8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

25d ago35:11

35:11

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you e…

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Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo 1:10:58

27d ago1:10:58

1:10:58

This week I’m joined by Jessie Stemo, a frequent guest of the podcast and CEO of Power and Grace Performance. We dive into the heart of effective training: what it really means to train with intention. From athlete camps to day-to-day programming, we explore how to push hard without burning out, why missing less leads to more progress, and how awar…

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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD 1:19:16

27d ago1:19:16

1:19:16

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance perform…

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How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

1M ago41:55

41:55

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…

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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement 1:10:43

1M ago1:10:43

1:10:43

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what traini…

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Ep. 303: What Separates Great Coaches | Sean Rigsby 1:02:41

1M ago1:02:41

1:02:41

As a follow-up to our past conversations, I welcome back Sean Rigsby — coach, lifter, and founder of Heavy Metal Barbell. Sean has long been recognized for his curiosity and commitment to continual coach development, and in this episode we explore how that mindset has shaped his career. We discuss his journey from athlete to coach, the influence of…

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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

1M ago20:37

20:37

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on M…

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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner 51:20

1M ago51:20

51:20

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now H…

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Ep. 302: Beyond Sets and Reps – Rethinking Coach Education 1:14:53

1M ago1:14:53

1:14:53

As a follow-up to years of conversations on the podcast, I sit down to reflect on the evolution of coach education — using the recent Power and Strength Summit as a springboard for discussing what it is, why it matters, and how we can do it better. We explore lessons learned from research and real-world coaching, connecting theory to practice, and …

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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

2M ago40:03

40:03

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in…

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Ep. 301: Building Stronger Athletes | Quincy Johnson, PhD 57:00

2M ago57:00

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In this episode, I’m joined by Dr. Quincy Johnson — strength coach, sport scientist, and Assistant Professor at the University of Kansas. Quincy’s career spans from high school powerlifting champion to working with elite athletes in the NBA, MMA, and NCAA. We discuss the role of maximal strength in sport performance, his “10-5-3” training model, an…

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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More) 1:12:54

2M ago1:12:54

1:12:54

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech.…

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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed 33:42

2M ago33:42

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You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re di…

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300th Episode Special | Seb Ostrowicz, Weightlifting House 58:44

2M ago58:44

58:44

What better way to bring in a milestone like the 300th episode than having on one of the most influential people in my life: Seb Ostrowicz For those not in the know, Seb is the founder of Weightlifting House. In this episode... or better yet, metasode, we chat all things podcasting, weightlifting, and philosophy. Enjoy Follow Seb and WH: https://ww…

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Heat Training Q&A: How to Structure & Benefit from Heat Training 27:19

2M ago27:19

27:19

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat traini…

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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

2M ago47:27

47:27

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how…

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Ep. 299: Conditioning for Health & Longevity | Jordan Feigenbaum, MD 1:24:03

2M ago1:24:03

1:24:03

As a follow-up to a series developing on the podcast, I welcome Jordan Feigenbaum, founder of Barbell Medicine, physician, strength coach, and expert on many things health and performance. In this episode, we discuss conditioning (cardio) and its role in augmenting health-related adaptations. This includes the mechanisms of impact, prescribing cond…

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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick 53:53

2M ago53:53

53:53

Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-class expert on running physiology and how to race faster. His groundbreaking research into Critical Power, Critical Speed, and the "W Prime" model of …

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

2M ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

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Ep. 298: Heavy Carries, Top Singles, & USAW/USAPL Nationals | Jessie Stemo 1:04:06

2M ago1:04:06

1:04:06

In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs. Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https:/…

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American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running 58:42

2M ago58:42

58:42

Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder. She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. K…

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Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

2M ago26:35

26:35

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…

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Ep. 297: Dr. Michael Roberts | Muscle, Longevity, and the Biology of Aging 1:14:31

3M ago1:14:31

1:14:31

We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Rober…

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Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia 1:13:58

3M ago1:13:58

1:13:58

Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is …

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How to specifically burn visceral belly fat: Your 3-step plan for sustainable results 32:18

3M ago32:18

32:18

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices tha…

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Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD 56:54

3M ago56:54

56:54

Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, wh…

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Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy 1:32:25

3M ago1:32:25

1:32:25

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Runnin…