Virtuous self-control is the lever that moves the world to a better place. We cultivate this self-control best within a fitness practice. Transform Your Exercise Into Personal Development Discover how you can master the principles, skills, and systems of virtuous self-control through your fitness practice. You'll move beyond conditioning your body to improving your entire life. What You'll Discover How to: Live your highest values with unwavering consistency. Realize your most important goals through principled action. Operate with excellence whatever the circumstances. Content & Purpose We'll explore principles from philosophy, cognitive behavioral psychology, neuroscience, exercise science, nutrition, sleep, and other fields aligned with our purpose. What’s our purpose, exactly? Striving to be the best version of ourselves in every aspect of life. If even just one of us lives this purpose in the moment of choice the world has become a better place. This is the most worthy purpose I can imagine. It’s the “why” behind this podcast. Format New episodes published daily in digestible, focused segments averaging 5-10 minutes each. Perfect for busy schedules. Your fitness practice can be your gateway to profound personal development. If this resonates with you and you're ready to transform your life through exercise, subscribe today.