Best SelfControl From Podcasts (2025)

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From the Code of the Samurai to Modern Warrior Philosophy - An Archived Episode 22:23

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1d ago22:23

22:23

In this episode from 2020 we laugh more than we should as we tackle the idea that the code of behavior for ancient warriors still applies to karateka today. It turned out to be so much information than we expected. So we had to add a part 2. Click here to hear part 2: https://www.buzzsprout.com/477379/episodes/3753623 And we refer to the very first…

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Kick-Start Your Week - 09.01.25 1:14

1d ago1:14

1:14

Tim and Steve talk about how big goals don’t happen overnight — they come from small steps every day. They share how even a champion like Larry Holmes had to win one fight at a time to reach the top. The message is simple: stick to a winning process, focus on little wins each day, and you’ll get closer to your dreams.…

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Ep 395 - Pay Phones to iPhones, Tradition to Technology 10:37

5d ago10:37

10:37

Tim and Steve talk about how things have changed from the old days to now. They remember when food, like McDonald’s fries, used to be made in a healthier way, and laugh about kids today not even knowing what a pay phone is. They explain how life with Siri and smartphones can be helpful, but we still need old-school habits like moving our bodies, si…

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When the Urge to Leave Isn’t the Answer (Yet) 7:40

6d ago7:40

7:40

When tensions rise, Corey shares why sometimes the smartest move in divorce is doing nothing at all. Start here Order my book Disclaimer This podcast is intended to entertain and inform, not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.…

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Kick-Start Your Week - 08.25.25 1:23

8d ago1:23

1:23

“You know, I never looked down the road and said, 'Hey look, one day, the Hall of Fame.' It's always about playing each and every game 100 percent and I thank my teammates for getting me into the Hall because football is a team sport, not an individual sport.” — Jerry Rice

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A Fun Interview with Elba "Cookie" Melendez 23:33

8d ago23:33

23:33

One of the great parts of recording this podcast is the amazing people we meet. Hanshi Melendez is a perfect example. She was So much fun to talk with. We met her through Hanshi Seymour. Jic you missed Hanshi Seymour's interview back in January, here it is: https://www.buzzsprout.com/477379/episodes/16424997 In the beginning of the show, we say tha…

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Ep 394 - True Fame is Lasting Fulfillment 3:10

13d ago3:10

3:10

Tim and Steve take a deeper look at what “true fame” really means. It’s not about followers, headlines, or being in the spotlight. Instead, it’s about lasting fulfillment: feeling healthy, secure, connected, and at peace with yourself. The conversation breaks down the four pillars of a truly fulfilling life — mental health, physical health, financi…

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Why Clarity Beats Certainty in Divorce 9:10

13d ago9:10

9:10

Most people want answers in divorce; Corey explains why better questions matter more. Start here Order my book Disclaimer This podcast is intended to entertain and inform, not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.…

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Ep. 210: Hugh Catts, Ph.D. - Reading Comprehension: Not a One-Size-Fits-All Skill 56:41

13d ago56:41

56:41

Send us a text Reading comprehension isn’t a checklist skill. It’s an active process shaped by what students know and how they think. With the nation's attention laser focused on promoting literacy outcomes in K-12 education, too often, comprehension is treated as a skill to be mastered through activities such as finding the main idea or making inf…

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Kids Taught Us More Than We Taught them; A Master Kelljchian Adage 22:27

16d ago22:27

22:27

This adage from Master Kelljchian himself, and written in his book 365 Days of the Warrior, spoke to me, Sensei Jackie and Sensei Lydia - so we had to visit it in a little detail. It's jam packed with stories and what each one of us think he meant when he shared it with us. After you listen, share your thoughts with us. (And your stories from teach…

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Kick-Start Your Week - 08.18.25 0:52

16d ago0:52

0:52

“Logic will get you from A to B. Imagination will take you everywhere.” — Albert Einstein

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Ep 393 - The Truth Shall Set You Free 4:24

20d ago4:24

4:24

Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss history’s peaks of enlightenment, the lasting truth found in the written word — especially the Bible — and the importance of seeking light and wisdom in a wor…

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When Two Good People Still Struggle to Divorce Well 9:10

20d ago9:10

9:10

What happens when both spouses want to divorce well, but emotions still threaten to derail the plan? Start here Order my book Disclaimer This podcast is intended to entertain and inform, not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.…

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Ep. 209: Mickey Smith Jr. - Students, You Matter to Me! 54:19

20d ago54:19

54:19

Send us a text Children in general, and students to be specific, are incredibly sensitive to the expectations of the adults in their lives; particularly their teachers. A study by Rubie-Davies and colleagues showed that in two sets of 2nd through 7th grade students, in spite of the similar levels of reading achievement at the start of the year, the…

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Kick-Start Your Week - 08.11.25 1:41

22d ago1:41

1:41

“If you can't explain it simply, you don't understand it well enough.” — Albert Einstein

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Aircraft of WW1 22:02

23d ago22:02

22:02

How lucky to have both Sensei Jay (the voice of the opening and closing) and Sensei Landyn join myself and Sensei Jackie today. I learned so much. We refer to our episode on Pappy Boyington (from WW 2). In case you missed it, here's a link: https://www.buzzsprout.com/477379/episodes/16773944 And at the very start of the show, we mention an episode …

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Ep 392 - From Dead Space to Destiny 8:28

26d ago8:28

8:28

Tim Hoover and Steve Mittman dive into how martial arts shaped Tim’s life — and how its principles can apply to anyone seeking purpose. From childhood inspiration to becoming a sensei, Tim shares how discipline, growth, and passing on knowledge fuel fulfillment. They discuss the danger of “mailing it in,” the power of taking small steps, and why pu…

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When You’re Both Triggered: How to Divorce Without Escalating 7:15

27d ago7:15

7:15

When both sides are in operator mode, Corey shows how to stop the spiral before it turns into all-out war. Start here Order my book Disclaimer This podcast is intended to entertain and inform, not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.…

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Ep. 208: Dr. Garry McGiboney - Reimagining Learning Engagement 1:04:53

27d ago1:04:53

1:04:53

Send us a text As students get ready to return to school this fall, the post-pandemic norm of plummeted student engagement rises to the top as a deep and wide concern for teachers, parents, families, educational leaders, and policymakers. However, we should be careful about HOW we describe, assess, or remedy engagement. Stakeholders need to be caut…

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Kick-Start Your Week - 08.04.25 2:21

29d ago2:21

2:21

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi

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Interview with Ellen Kanner - Author of Miami Vegan 23:54

30d ago23:54

23:54

Last year we aired a couple of episodes on nutrition. Since then, we've been hoping to get a vegan point of view. Boy did we get lucky to be introduced to Ellen Kanner. (Thanks Sensei Tracey) She's funny, knowledgeable and full of great ideas. If you love cooking - you'll be surprised at all the options. Even if you have no interest in becoming a p…

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Ep 391 - Conversations in the Castle 9:16

1M ago9:16

9:16

Tim and Steve talk about the power of everyday conversations — especially with strangers like Uber drivers. Some drivers are quiet, others love to chat — but each ride shows how a small moment of connection can brighten someone’s day. They also touch on how society is becoming more disconnected — and how even a smile or quick “hello” to a waiter, c…

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When You’re the Only One Trying to Keep It Peaceful 4:24

1M ago4:24

4:24

Corey explains how to stay grounded when you want peace and your spouse chooses conflict. Start here Order my book Disclaimer This podcast is intended to entertain and inform, not to provide legal advice. For any legal advice about your divorce or otherwise, please consult a licensed attorney in your jurisdiction.…

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Kick-Start Your Week - 07.28.25 2:01

1M ago2:01

2:01

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

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Patience as a Super Power 24:29

1M ago24:29

24:29

Anytime we get to spend a few minutes with our friend Hanshi TD McKinnon, life is special. In this episode, his words on patience are truly inspiring. If you don’t know Hanshi McKinnon, check out these links. The first one is our introduction to him back in 2021: https://www.buzzsprout.com/477379/episodes/8625686 And this episode features Hanshi di…

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Ep 390 - Embracing the Moment 1:41

1M ago1:41

1:41

Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth — whether in personal relationships or martial arts. Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creatin…

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The Hidden Cost of Staying Stuck 4:24

1M ago4:24

4:24

Most people don’t need more legal tactics; they need a better lens. In this powerful episode, Corey Shapiro challenges you to stop spinning in circles and start asking the one question that changes everything: What am I trading that isn’t equal? Because staying stuck isn’t neutral, it’s expensive. It drains your time, your peace, and your power. If…

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Kick-Start Your Week - 07.21.25 1:57

1M ago1:57

1:57

“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius “The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius

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Rumble in the Bronx - Movie Review 22:07

1M ago22:07

22:07

Summer fun is here and we're going to the (home) movies. Spoiler Alert - we recommend this movie even though it is 30 years old. First, I want to give credit to the Fushu Daiko Drummers for the change in the opening sounds. We recommend you follow them on Facebook and experience them live. They're amazing. Listen to our Fushu Daiko interview here: …

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Ep 389 - Steps to Resilience 6:12

2M ago6:12

6:12

Tim Hoover shares how a cancer diagnosis at 36 became a life-changing blessing The power of adversity to teach gratitude and perspective Why doing the hard work matters — especially when life gets tough The vital role of community, family, faith, and friendship — your “tribe” Steve Mittman highlights the importance of taking ownership of your circu…

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Don’t Confuse a Big Name with a Big Threat 6:10

2M ago6:10

6:10

A high-profile lawyer doesn’t always mean high-quality results. In this final episode of our Divorce Attorney Styles series, Corey Shapiro explains what a “Top Dog” attorney really brings to the table, why reputation can be misleading, and how to protect your case — and your budget — from intimidation theater. Whether you’re facing off with a name-…

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Kick-Start Your Week - 07.14.25 1:54

2M ago1:54

1:54

“I feel like I'm the best, but you're not going to get me to say that.” — Jerry Rice

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Unheard Till Now - Mistakes, Stories and Surprises 21:44

2M ago21:44

21:44

In earlier episodes we called these our blooper reels. They have grown into a place where we revisit friends and subjects we covered in the last 6 months. This summer is a blockbuster, as they say. So many excuses to look at episodes you might have missed. For example we talk about our episode on Wabi Sabi. We did 2 episodes on it. Here's the lates…

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Ep 388 - Endurance: Strength Through Suffering 5:15

2M ago5:15

5:15

Tim Hoover and Steve Mittman talk about endurance — how going through hard times builds real strength. Tim shares how he trains his martial arts students to push through both physical and mental challenges. He explains that nothing worthwhile comes easy, and even young kids can understand the value of earning something. They discuss how today’s gen…

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You're Not Losing, You're Lasting 6:08

2M ago6:08

6:08

If your ex’s attorney is loud, aggressive, or constantly stirring up drama, it’s easy to panic. Especially if your attorney is calm, measured, and quiet. You start wondering—am I losing? In this episode, divorce coach Corey Shapiro breaks down the third divorce attorney style: The Boxer. Not flashy. Not chaotic. But steady, strategic, and ready to …

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From Fitness To Flourishing: Exercise As A Gateway To Personal Transformation 2:33

2M ago2:33

2:33

This is the trailer. Stay tuned for official launch ASAP.By Korey Samuelson

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Kick-Start Your Week - 07.07.25 1:52

2M ago1:52

1:52

“It is not the man who has too little, but the man who craves more, that is poor.” — Seneca

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Samurai Armor 22:31

2M ago22:31

22:31

Welcome to the second episode on Armor. Today it is Samurai Armor. Of course Sensei Jackie, Sensei Landyn and I had so many tangents while discussing this subject. Mostly about weapons through the centuries. And of course we've done episodes on so many of the weapons. Let's start with the swords. Here's a link to our first episode on swords. (There…

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Ep 387 - Golden Years Wisdom from an 85-Year-Old Sage 6:47

2M ago6:47

6:47

Discipline today creates freedom tomorrow. Tim shares a recent conversation with Bernie, a living example of vitality and wisdom, to explore the true meaning of the "golden years." Bernie talks about the four pillars of a fulfilling life — mental health, physical health, financial freedom, and meaningful connection. From daily prayer and stair clim…

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Brawlers in Court: Own It or Expose It 4:14

2M ago4:14

4:14

If your divorce feels like a boxing match, you might be up against a brawler—someone who’s obsessed with one issue and won’t let go. In this episode, divorce coach and attorney Corey Shapiro unpacks the “brawler” attorney style: what it looks like, how it operates, and how to respond without getting knocked out. Brawlers aren’t random. They’re focu…

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Kick-Start Your Week - 06.30.25 1:23

2M ago1:23

1:23

“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius

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Armor Through the Ages 23:45

2M ago23:45

23:45

We have fun discussing Armor, armor and more armor with Sensei Landyn. It was so much busier than I expected. How can you talk about armor, without mentioning the Gladiators. Here's the episode we did on Gladiators back in 2022: https://www.buzzsprout.com/477379/episodes/10465420 We also mention swords. We did a few episodes on swords. One of my fa…

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Ep 386 - Grow Wise, Not Old 1:35

2M ago1:35

1:35

Seneca’s quote, "No man was ever wise by chance," sets the tone for this episode as Tim and Steve explore how wisdom isn’t a byproduct of aging alone, but the result of intentional effort, experience, and learning. Aging alone does not guarantee wisdom; it is the experiences we gather and the lessons we learn from them that shape our understanding …

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Don’t feed the chaos: how to outsmart a swarmer in your divorce 4:26

2M ago4:26

4:26

If every message from your ex or their attorney feels like an ambush, you’re not imagining it—you’re dealing with a swarmer. In this episode, I’ll show you how to spot the tactics that thrive on chaos and keep you stuck in reaction mode. You’ll learn how to stay steady, shut down the noise, and make strategic moves that actually move your case forw…

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Cobra Kai - The Finale (With Spoilers) 24:49

2M ago24:49

24:49

Back in 2022, Kim and Matthew came on and we discussed their love of the series Cobra Kai. It took 2 episodes! Now that the series has ended, we decided to have them on to wrap it up. If you're a fan and want to weigh in - get in touch. Here are the first two episodes from 2022 if you'd like to listen. First Part 1: https://www.buzzsprout.com/47737…

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Kick-Start Your Week - 06.23.25 2:06

2M ago2:06

2:06

“It is not that we have a short time to live, but that we waste a lot of it.” — Seneca

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Ep 385 - Cheers to Memories: A Father's Day Reflection 3:10

3M ago3:10

3:10

Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when she was a kid. They rode bikes, laughed, shared a drink, and created an unexpected memory that reminded Tim how special these…

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When your ex’s lawyer is the real problem 9:38

3M ago9:38

9:38

Sometimes it’s not just your ex—it’s their attorney. In this episode, I pull back the curtain on the four types of divorce lawyers who fuel conflict instead of resolution—and how to stay steady when the other side plays dirty. If you’re months (or years) in and wondering, “Why is this still dragging on?”—this will help you get clear, get grounded, …

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Kick-Start Your Week - 06.16.25 2:02

3M ago2:02

2:02

“Any man can be a father, but it takes someone special to be a dad.” — Anne Geddes

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The Power of Youth, the Power of Age - A Sentence From Master Kelljchian 24:58

3M ago24:58

24:58

I explain in the episode, so no details are needed here, how we decided to look at some of the thoughts Master Kelljchian shared in his book 365 Days of the Warrior. We reviewed the Book back in 2021.Heres a link: https://www.buzzsprout.com/477379/episodes/7049776 We're so lucky to have Hanshi Malanoski share some thoughts at the end of this show. …