In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.

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00:00 - Introduction to Gut Health and Performance

00:06 - Austin Stout's Journey into Gut Health

00:10 - The Role of Gut Health in Bodybuilding

00:20 - Gut Health & Protein Consumption

00:27 - Signs of Gut Imbalance in Athletes

00:32 - Why Stress Affects Your Gut

00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar

00:45 - Using FODMAP Diets to Manage Gut Issues

00:53 - The Gut-Immune System Connection

01:00 - Avoiding Common Gut Health Mistakes

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