In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways to "hack" your metabolism, strength training essentials, and how peptides and nutrition fit into the equation. This is a must-listen for anyone looking to reset their metabolism after 40!
Don't miss out on these actionable tips to feel stronger and more energized!

00:00:00 - Introduction and Hormonal Health Focus

00:01:06 - Tatch’s Journey into Fitness Coaching

00:02:56 - Tatch’s Struggles with Perimenopause

00:04:29 - The Reverse ME Method: A New Approach

00:05:31 - Energy and Workout Challenges in Your Late 40s

00:07:18 - Common Struggles Women Face During Perimenopause

00:10:16 - How Hormonal Changes Affect Workout Strategies

00:13:09 - The Importance of Lifting Heavy in Midlife

00:19:12 - The Reverse Method Program: Quick, Effective Workouts

00:57:15 - Closing Thoughts: Encouragement and the Right Strategy

Follow Tatch on Instagram: @tatchfitatfifty
Visit the Reverse ME Method website: reverseMEMethod.com
Subscribe to her YouTube channel: @tatchfitatfifty

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
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