In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it.

Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer.

From over-the-counter remedies to prescription options, Dr. Kettman walks through treatment strategies and stresses the importance of regular screenings. Whether it’s a once-in-a-while issue or something chronic, this episode helps you understand what’s going on and how to take control of your gut health.

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