Best Todd Vande Hei Podcasts (2025)

1
From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating 42:44

5d ago42:44

42:44

Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time bioma…

1
Gabby Reece: What Every Woman Over 50 Should Know 58:44

4h ago58:44

58:44

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between ha…

1
Toxic Bosses and Workplace Healing, featuring Dr. Laura Hambley Lovett 34:47

1d ago34:47

34:47

On today’s episode of The Seismic Shift, Michelle welcomes Dr. Laura Hambley Lovett, a leading organizational psychologist and authority on workplace wellness, for a candid conversation about toxic leadership and the damage it inflicts on individuals and companies alike. With decades of experience helping people and organizations flourish, Dr. Laur…

1
Denise Kirtley: Midlife Isn't The End 50:41

6d ago50:41

50:41

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her jo…

1
Rick Russell’s Business of Compassion: How Purpose-Driven Leadership Transformed Hospice Care 44:36

11d ago44:36

44:36

What happens when business meets purpose? In this powerful episode, Rick Russell—President & CEO of Hospice of Northwest Ohio—shares his transformational journey from oncology nurse to the helm of one of the nation’s most respected nonprofit hospice organizations. With over 35 years in healthcare and leadership, Rick opens up about what it means to…

1
Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why 1:00:59

16d ago1:00:59

1:00:59

Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate…

1
Jennifer Maanavi: Is Wellness Misleading You? 54:01

13d ago54:01

54:01

In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness …

1
Unlocking Energy and Attentionality, featuring David Nurse 34:18

13d ago34:18

34:18

From being cut in Spain to coaching in the NBA, and from writing cold letters to becoming a bestselling author and global speaker, David Nurse's path defies traditional success playbooks. In this episode, David Nurse, a former professional basketball player and NBA coach turned elite performance strategist, bestselling author, and one of the top 50…

1
Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech 34:15

23d ago34:15

34:15

World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pi…

1
Dr. Mike Studer: The Health Rule You’re Getting Wrong 39:09

20d ago39:09

39:09

Physical therapist and endurance athlete Dr. Mike Studer joins us this week to break the myth of a one-size-fits-all approach to health. He shares why personalization—based on genetics, performance metrics, and lifestyle—is critical to long-term success in fitness, nutrition, and mental wellbeing. From sleep consistency to gut microbiome insights, …

1
Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch 34:41

1M ago34:41

34:41

Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tire…

1
Matt Zemon on Addiction, Attention and Psychedelics 50:43

27d ago50:43

50:43

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise of industrialized addiction a…

1
From Burnout to Body Wisdom | featuring Todd Vande Hei 35:48

29d ago35:48

35:48

After a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals. T…

1
Brian D’Andrea’s Blueprint for Scaling Business Through Servant Leadership 46:54

1M ago46:54

46:54

In this episode of the Break Free Podcast, host David Mansilla sits down with Brian D’Andrea, President and CEO of TechSource Inc., a visionary leader whose career spans the U.S. Navy, SAIC, and some of the most critical programs in government and defense. Brian shares his inspiring journey from Naval Flight Officer to CEO of a multi-million dollar…

1
From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s 48:40

1M ago48:40

48:40

When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s. In th…

1
Craig Cooper: My Protocol & Bone Health Turnaround 53:53

1M ago53:53

53:53

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-backed alternatives for mainta…

1
Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson 38:10

1M ago38:10

38:10

In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient present…

1
Dr. Paul Kolodzik on GLP-1s and Modern Metabolism 1:02:13

1M ago1:02:13

1:02:13

Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he’s helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not cholesterol—may be the most ur…

1
How to Work with Almost Anyone, featuring Michael Bungay Stanier 34:37

1M ago34:37

34:37

Michael Bungay Stanier doesn’t just write books—he starts movements. In this energizing conversation with Michelle, the celebrated author of The Coaching Habit and How to Work with Almost Anyone shares the seismic shifts that changed how we lead, connect, and collaborate at work. Together, they discuss how effective leadership is moving away from a…

1
The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher 1:07:01

2M ago1:07:01

1:07:01

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression. They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term conseque…

1
Todd Vande Hei: Reject Aging as Inevitable 1:03:35

2M ago1:03:35

1:03:35

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn’t. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a sma…

1
Dr. Marc Bubbs: Performance Nutrition for Everyday Life 1:03:21

2M ago1:03:21

1:03:21

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn’t one-size-fits-all, why carbs aren’t the enemy, and how small changes in your d…

1
Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD 1:04:58

2M ago1:04:58

1:04:58

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance. Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits th…

1
Bring your Zeal to the Workplace, featuring Cynthia Bentzen-Mercer 34:05

2M ago34:05

34:05

What’s your next move? Cynthia Bentzen-Mercer joins this week’s episode of The Seismic Shift to help mid-career professionals, especially women, become more intentional about their career paths. In today’s conversation with Michelle, Cynthia shares her journey from corporate leadership to executive coaching, highlighting some key shifts in the mode…

1
Strength as a Skill, with Brett Jones 55:54

2M ago55:54

55:54

Strength training isn’t just about lifting heavier—it’s about training smarter. Brett Jones, director of education at StrongFirst, rejoins Todd this week on the podcast, sharing his philosophy on strength training as a skill. Brett dives into the science behind recovery and why effort alone doesn’t equal better results. He also highlights the role …

1
Dr. Scott Sherr: A Guide to Methylene Blue 1:06:47

2M ago1:06:47

1:06:47

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition,…

1
From Social Worker to Accidental CEO – The Power of Purposeful Entrepreneurship 44:46

2M ago44:46

44:46

Success doesn’t always come from a straight path—it often finds us when we least expect it. In this inspiring episode, we dive into the journey of Michele Veillon, a social worker turned CEO, who proves that resilience, faith, and purpose-driven work can lead to incredible achievements. 📌 In This Video, You’ll Learn: ✔ How unexpected opportunities …

1
Hydration, Joint Mobility, & Fascia Health, with Bryce Turner 48:28

2M ago48:28

48:28

Hydration is more than just drinking water—it’s about optimizing how your body absorbs, utilizes, and retains fluids to enhance mobility, reduce inflammation, and support long-term health. On this week’s episode of Health Is A Skill, Bryce Turner—owner of Beach Fitness and ELDOA USA—returns to the podcast, this time breaking down why hydration is a…

1
Therese Huston, Ph.D - How to Upgrade Your Brain 57:06

2M ago57:06

57:06

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cel…

1
Building Friendship Factories | featuring Dr. Ruth Gotian & Ayse Birsel 36:04

2M ago36:04

36:04

What if the key to success, happiness, and fulfillment lies in designing a life filled with connection? Dr. Ruth Gotian and Ayse Birsel bring their expertise in high performance and human-centered design to this episode of The Seismic Shift—exploring the shifts that redefine leadership, collaboration, and friendship. Along with Michelle, Ruth and A…

1
Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis 1:01:04

3M ago1:01:04

1:01:04

Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection. During their conversation Aa…

1
Rudy Inaba on Personalized Longevity and Fitness 50:23

3M ago50:23

50:23

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health…

1
Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone 52:47

3M ago52:47

52:47

Most people don’t simply live their lives—they live out the stories going on in their minds. On this week’s episode of Health Is A Skill, Todd sits down with “The Mind Architect”, Peter Crone, to dive into how deeply ingrained subconscious beliefs drive behavior and limit potential. Peter shares how he helps elite athletes, executives, and everyday…

1
Teemu Arina on Why Most Biohackers Are Wrong 44:12

3M ago44:12

44:12

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares wh…

1
How AI Is Reshaping DevOps & Business Strategy, featuring Ted Elliott 29:24

3M ago29:24

29:24

AI is transforming the workplace, and leaders must adapt—or risk becoming obsolete. In this episode, Ted Elliott, CEO of Capado, shares how AI is reshaping DevOps, business strategy, and workplace culture. He explains how Capado’s "AI-first" approach helped the company turn a financial deficit into growth, and why AI should be embraced rather than …

1
Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski 43:44

3M ago43:44

43:44

The foundation of health starts in the gut—something ancient wisdom and modern science both can agree on. In this week’s episode of Health Is A Skill, Dr. Bob Rakowski unpacks the critical role gut health plays in overall wellness and why functional medicine is the key to addressing the root causes of disease. Together Todd and Dr. Rakowski highlig…

1
Guy Leitersdorf on the Future of AI in Longevity 42:21

3M ago42:21

42:21

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guid…

1
Breaking Free from the Hustle Trap: Lessons from Ryan Crownholm, Founder Dirt Match and MySitePlan 41:43

3M ago41:43

41:43

In a world constantly buzzing with information and distractions, breaking away from the hustle to achieve meaningful success can often feel like an unattainable goal. In a captivating episode of the Break Free Podcast, host David Mansilla sits down with Ryan Crownholm, an inspirational entrepreneur whose journey from the military to becoming a busi…

1
Super Bowl Panel: Uniting Louisiana for the Big Game, featuring LA State Leaders 36:20

3M ago36:20

36:20

The Super Bowl is more than a game—it’s an opportunity to bring people together and showcase the culture, resilience, and vibrancy of an entire region. In our final Super Bowl episode of the week leading up to the game, Michelle is joined by some of Louisiana’s top leaders who are working behind the scenes to ensure that this event is a success for…

1
Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson 31:36

3M ago31:36

31:36

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anx…

1
Jill Czarnik: Microplastics and How to Remove Them 47:21

3M ago47:21

47:21

Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. Th…

1
Super Bowl Special: Building New Orleans’ Hosting Infrastructure, feat. Chamber CEO Sandra Lindquist 29:27

3M ago29:27

29:27

New Orleans isn’t just hosting the Super Bowl—it’s creating an experience like no other. In our second Super Bowl episode of the week, Michelle welcomes Sandra Lindquist, CEO of the New Orleans Chamber of Commerce, to talk about what makes New Orleans "built to host." The conversation touches on the city’s unique ability to bring people together, t…

1
Super Bowl Special: Showcasing Louisiana’s Potential, featuring Raising Cane’s Todd Graves 16:55

3M ago16:55

16:55

Todd Graves, founder of Raising Cane’s Chicken Fingers, joins Michelle on one of this week’s special Super Bowl episodes of The Seismic Shift! As the King of the Super Bowl Host Committee Parade, Todd is embracing the opportunity to highlight Louisiana as a great place to live, work, and grow a business. During his conversation with Michelle, he di…

1
Transformative Leadership and Health: Insights from Todd Vande Hei, Stark 42:32

3M ago42:32

42:32

In the latest episode of the Break Free Podcast, David Mansilla hosts Todd Vande Hei, the visionary leader behind Stark, a successful healthcare business focusing on preventive medicine. They delve into how Todd's unique background in carpet manufacturing and his unwavering dedication to optimal health have shaped Stark's innovative approach. Get r…

1
A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen 51:57

4M ago51:57

51:57

Menopause is an inevitable transition, but it doesn’t have to be miserable. In this episode, Dr. Alice Nguyen brings her wealth of knowledge to a candid discussion on managing menopause and metabolic health. She and Todd dive into how hormonal shifts affect weight, fat distribution, and mental well-being. Dr. Nguyen then explains why resistance tra…

1
Neil Markey: From Spec Ops to Psychedelics for Healing 45:40

4M ago45:40

45:40

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity,…

1
Transforming Healthcare Through Laboratory Excellence, Sam Terese, Alverno Laboratories 52:29

4M ago52:29

52:29

In this episode of the BreakFree Podcast, we dive into the world of medical laboratories with Sam Terese, President and CEO of Alverno Laboratories. Sam shares insights into the critical role laboratories play in healthcare, the innovations transforming the field, and the importance of passion in driving success. Whether you're in healthcare or sim…

1
Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND 1:13:29

4M ago1:13:29

1:13:29

On today’s episode of Health is a Skill, Todd is diving into a topic that is becoming more and more prevalent for men: lower rates of male fertility. Dr. Michael Moeller is a naturopathic medical doctor who specializes in men’s health, with a focus on fertility optimization and testosterone replacement therapy (TRT). Together the two discuss why me…

1
Michelle MacDonald Proves It’s Never Too Late 1:13:56

4M ago1:13:56

1:13:56

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares …

1
Redefining True Beauty, with former model Bridgett Brown 29:29

4M ago29:29

29:29

For 25 years Bridgett Brown embodied what it meant to be beautiful according to society’s standards. A former Ford model, Bridgett appeared perfect, but in reality she was struggling with everything from eating disorders to suicidal ideation. On today’s powerful episode of The Seismic Shift, Michelle sits down with Bridgett to talk about how this f…

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Todd Vande Hei Podcasts

Podcasts Worth a Listen