Best Todd Vande Hei Podcasts (2025)

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From Sunlight to Sulforaphane – Todd’s Fall Health Trends Breakdown 19:56

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4h ago19:56

19:56

In this solo episode, Todd tackles the top trending conversations in health and longevity for Fall 2025. From circadian rhythm “microdosing sunlight” to the surprising new shift in cardio research, he shares what’s hype, what’s real, and how he’s applying it all at Stark. Todd covers: • Microdosing sunlight to regulate circadian rhythm, melatonin, …

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Todd’s No-BS Guide: Glutes, GLP-1s & Longevity Levers 50:11

17h ago50:11

50:11

CEO of Stark, Todd Vande Hei, goes solo and distills the practices he actually uses: how to make every lift a glute exercise, how to leverage GLP-1s without sacrificing muscle, why Zone 2 should be a tool (not a religion), when to prefer heat over cold, the simplest way to use creatine for body and brain, and how to lower your exposure to microplas…

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From Martial Arts to Menopause: Dr. Alice Explains the Real Foundations of Longevity 44:03

11d ago44:03

44:03

Dr. Alice Nguyen has never stopped moving. From martial arts competitions in her twenties to strength training through medical school, she’s built a philosophy of health that blends functional medicine, hormone optimization, and the overlooked fundamentals of movement. In this conversation with Todd, Alice unpacks: Why strength and power training a…

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The Future of Podcasting & Digital Innovation with Paul Colligan 45:51

14d ago45:51

45:51

Are you ready to take your podcasting game to the next level? 🎙️ In this episode, we sit down with Paul Colligan—a true pioneer in the podcasting space, author, and entrepreneur—who has been shaping the industry since 2004. Paul shares powerful lessons on how to thrive in today’s fast-changing digital world: ✅ Lesson #1: The Right Kind of Pressure …

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Rewild Your Feet, Rewild Your Life – Nicholas Charlier’s Mission for Natural Movement 51:43

21d ago51:43

51:43

When Nicholas Charlier, co-founder of Vivobarefoot’s VivoHealth platform, talks about “rewilding your feet,” he’s not just promoting a shoe — he’s describing a path back to how the human body was designed to move. Over the last 13 years, Nicholas has built global wellness programs, cultivated health professional networks, and championed natural mov…

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From Crisis to Opportunity: How Moshe Popack Built a Real Estate Empire on Bold Decisions 29:36

1M ago29:36

29:36

In this inspiring episode of the Break Free Podcast, host David Mansilla sits down with Moshe Popack, a third-generation real estate investor who turned one of the worst economic downturns into the foundation of a thriving real estate empire. From buying foreclosures at rock-bottom prices to building a portfolio of over 5,000 multi-family units and…

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From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story 37:03

1M ago37:03

37:03

When joint pain and fatigue nearly took her off her feet, Jaclyn discovered she was facing rheumatoid arthritis—triggered after COVID—and a future of possible bone erosion and loss of mobility. Instead of letting the diagnosis define her, she rebuilt her life through strength training, anti-inflammatory nutrition, and an unwavering commitment to mo…

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From 45 Shots a Day to Sober Strength Coach – Colton Danz’s Stark Recovery 35:22

1M ago35:22

35:22

Colton Danz was the picture of discipline on the outside—an elite strength coach with single-digit body fat, running eight classes a day. But behind closed doors, he was consuming 45 shots of vodka daily, hiding tremors, neuropathy, and shame. When the drinking nearly killed him, Colton chose something far harder than alcohol: the truth. In this ra…

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Comfort Is the Enemy – Csaba Lucas on Oxygen, Exosomes, and the Mental War for Health 1:43:29

2M ago1:43:29

1:43:29

Csaba Lucas wasn’t just building wellness companies—he was testing their limits on himself. When low immunity and poor labs disrupted his health, the President of Hyperion Motors and General Partner at CerraCap North turned to the tools he trusted most: hyperbaric oxygen, exosomes, NAD, and the ancient value of discomfort. The transformation? Recha…

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Don’t Chase Everything: Lavelle Bridges’ Guide to Entrepreneurial Focus 39:08

2M ago39:08

39:08

In this episode of the Break Free Podcast, host David Mansilla sits down with Lavelle E. Bridges, Founder and CEO of London Bridge Group, to unpack five decades of wisdom from a career built on excellence, resilience, and strategic leadership. With over 50 years of experience in tax, business consulting, and entrepreneurship, Lavelle shares how he …

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From Diagnosis to Direction – Rachelle Ramiro on Rebuilding Her Body from the Inside Out 36:23

2M ago36:23

36:23

When Rachelle Ramiro was diagnosed with multiple myeloma in her early 30s, her first thought was: “I’ll figure it out.” But what followed was more than just a health protocol. It was a complete rewiring of how she viewed time, energy, productivity—and herself. In this intimate and eye-opening conversation, Rachelle sits down with Todd inside a 4-pe…

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Transforming Finance: Brent Brodeski’s Mission to Improve a Million Lives 57:07

2M ago57:07

57:07

In this impactful episode, David Mansilla sits down with Brent Brodeski, the visionary founder and CEO of Savant Wealth Management—a nationally recognized, fee-only advisory firm that’s reshaping the financial industry with values-driven leadership and smart business strategy. Brent shares how he scaled Savant from a local practice to a powerhouse …

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Drew Valentine’s Journey to Elite Health by Age 29 41:16

2M ago41:16

41:16

When 26-year-old yoga teacher and personal trainer Drew Valentine arrived at Stark, he seemed like the picture of health—lean, athletic, and mindful. But underneath the surface, his testosterone was dangerously low, his protein intake was inadequate, and he was unknowingly undernourished and underpowered. Three years later, Andrew has redefined wha…

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From 450 Pounds to 10% Body Fat – John Taylor 59:33

3M ago59:33

59:33

When entertainment executive and former touring musician John Taylor found himself at 450 pounds, depressed, breathless, and ashamed, he knew something had to change. Years of food addiction, alcohol dependency, and extreme dieting had left him broken—and despite trying everything from rehab to running marathons, nothing stuck. Then, he stopped cha…

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Be Savage, Not Average – Craig Harper’s Playbook for Out-Training Multiple Myeloma 47:20

3M ago47:20

47:20

When 61-year-old executive Craig Harper heard the words “incurable blood cancer,” his oncologist told him there was nothing he could do except wait for chemo. Craig refused to roll over. Instead, he doubled-down on strength, mobility and metabolic health—dropping to 9 % body-fat, hiking 15 k weighted steps a day and surfing every chance he gets. In…

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Minimalist Muscle & Mobility with Brett Jones 50:23

3M ago50:23

50:23

StrongFirst Master Instructor Brett Jones trains on just five kettlebell moves—cleans, presses, squats, swings and get-ups—but keeps making progress because he “minds the gap.” In this episode Brett shows Todd how screening ankles, hips and T-spine first, then adding a five-minute ground warm-up, fixes hidden leaks that stall strength. You’ll learn…

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Stop Talking on Eggshells, featuring Sam Horn 32:07

3M ago32:07

32:07

Bestselling author and renowned communication strategist Sam Horn joins Michelle on this week’s episode of The Seismic Shift to share the transformative power of language in leadership and life. Drawing from her latest book Talking on Eggshells, Sam walks listeners through a series of seismic shifts in language that will help reduce tension, boost …

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From Meds & Merlot to Macros & Muscle: Alison Wayne at 55 1:04:55

4M ago1:04:55

1:04:55

Ten years ago Alison Wayne measured health by the bathroom scale and a nightly glass of wine. Today the 55-year-old mom of three rings PR bells, sleeps migraine-free and wears two sizes smaller while weighing 20 lbs more. Host Todd Vande Hei digs into the mindset shifts, nutrition hacks and family dynamics that rewrote Alison’s future — and why she…

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From “Thin-Not-Strong” to Surf, Summits & Mid-Life Muscle: Cara Kleinhaut 42:49

4M ago42:49

42:49

At 52, experiential-marketing CEO Cara Kleinhaut dead-hangs surfboards, hikes Kilimanjaro for fun—and still cooks rainbow-bright farmer-market meals for her teenage girls. In this candid conversation with Stark CEO Todd Vande Hei, Cara unpacks how perimenopause panic turned into the best decade of her life—by trading “skinny” for strong and “busy” …

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Luis Scott on Building Systems for Predictable Revenue in the Legal Industry 43:15

4M ago43:15

43:15

In this episode of the Break Free Podcast, host David Mansilla welcomes Luis Scott — attorney, author, entrepreneur, and founder of 8 Figure Firm Consulting. Luis shares his remarkable journey from aspiring professional athlete to leading a multi 8-figure law firm and ultimately launching a business that helps other law firms scale sustainably. Lea…

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Cash in your Connection Currency, featuring Andy Lopata 33:25

4M ago33:25

33:25

Global connection strategist Andy Lopata joins Michelle for an eye-opening conversation about the true meaning of networking and why it's undergoing a seismic shift right now. Far from the outdated perception of awkward meet-and-greets and LinkedIn ads, Andy reframes networking as “professional relationship strategy,” a shift that has not only elev…

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From Founder Burn-Out to Hunter-Gatherer Health: Chirag Sagar & Todd Vande Hei Re-Engineer the Executive Body 54:39

4M ago54:39

54:39

Mission Matters COO Chirag Sagar works 14-hour days, pops up at every L.A. networking event—and just popped a calf walking up the stairs. In this candid jam-session, Chirag asks Stark CEO Todd Vande Hei one simple question: “Where does a time-starved entrepreneur actually start?” Todd unpacks Stark’s L.E.N.S. framework (Lifestyle, Exercise, Nutriti…

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Toxic Bosses and Workplace Healing, featuring Dr. Laura Hambley Lovett 34:47

4M ago34:47

34:47

On today’s episode of The Seismic Shift, Michelle welcomes Dr. Laura Hambley Lovett, a leading organizational psychologist and authority on workplace wellness, for a candid conversation about toxic leadership and the damage it inflicts on individuals and companies alike. With decades of experience helping people and organizations flourish, Dr. Laur…

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From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating 42:44

4M ago42:44

42:44

Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time bioma…

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Rick Russell’s Business of Compassion: How Purpose-Driven Leadership Transformed Hospice Care 44:36

5M ago44:36

44:36

What happens when business meets purpose? In this powerful episode, Rick Russell—President & CEO of Hospice of Northwest Ohio—shares his transformational journey from oncology nurse to the helm of one of the nation’s most respected nonprofit hospice organizations. With over 35 years in healthcare and leadership, Rick opens up about what it means to…

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Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why 1:00:59

5M ago1:00:59

1:00:59

Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate…

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Unlocking Energy and Attentionality, featuring David Nurse 34:18

5M ago34:18

34:18

From being cut in Spain to coaching in the NBA, and from writing cold letters to becoming a bestselling author and global speaker, David Nurse's path defies traditional success playbooks. In this episode, David Nurse, a former professional basketball player and NBA coach turned elite performance strategist, bestselling author, and one of the top 50…

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Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech 34:15

5M ago34:15

34:15

World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pi…

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Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch 34:41

5M ago34:41

34:41

Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tire…

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From Burnout to Body Wisdom | featuring Todd Vande Hei 35:48

5M ago35:48

35:48

After a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals. T…

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Brian D’Andrea’s Blueprint for Scaling Business Through Servant Leadership 46:54

5M ago46:54

46:54

In this episode of the Break Free Podcast, host David Mansilla sits down with Brian D’Andrea, President and CEO of TechSource Inc., a visionary leader whose career spans the U.S. Navy, SAIC, and some of the most critical programs in government and defense. Brian shares his inspiring journey from Naval Flight Officer to CEO of a multi-million dollar…

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From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s 48:40

5M ago48:40

48:40

When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s. In th…

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Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson 38:10

6M ago38:10

38:10

In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient present…

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How to Work with Almost Anyone, featuring Michael Bungay Stanier 34:37

6M ago34:37

34:37

Michael Bungay Stanier doesn’t just write books—he starts movements. In this energizing conversation with Michelle, the celebrated author of The Coaching Habit and How to Work with Almost Anyone shares the seismic shifts that changed how we lead, connect, and collaborate at work. Together, they discuss how effective leadership is moving away from a…

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The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher 1:07:01

6M ago1:07:01

1:07:01

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression. They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term conseque…

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Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD 1:04:58

6M ago1:04:58

1:04:58

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance. Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits th…

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Bring your Zeal to the Workplace, featuring Cynthia Bentzen-Mercer 34:05

6M ago34:05

34:05

What’s your next move? Cynthia Bentzen-Mercer joins this week’s episode of The Seismic Shift to help mid-career professionals, especially women, become more intentional about their career paths. In today’s conversation with Michelle, Cynthia shares her journey from corporate leadership to executive coaching, highlighting some key shifts in the mode…

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Strength as a Skill, with Brett Jones 55:54

6M ago55:54

55:54

Strength training isn’t just about lifting heavier—it’s about training smarter. Brett Jones, director of education at StrongFirst, rejoins Todd this week on the podcast, sharing his philosophy on strength training as a skill. Brett dives into the science behind recovery and why effort alone doesn’t equal better results. He also highlights the role …

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From Social Worker to Accidental CEO – The Power of Purposeful Entrepreneurship 44:46

7M ago44:46

44:46

Success doesn’t always come from a straight path—it often finds us when we least expect it. In this inspiring episode, we dive into the journey of Michele Veillon, a social worker turned CEO, who proves that resilience, faith, and purpose-driven work can lead to incredible achievements. 📌 In This Video, You’ll Learn: ✔ How unexpected opportunities …

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Hydration, Joint Mobility, & Fascia Health, with Bryce Turner 48:28

7M ago48:28

48:28

Hydration is more than just drinking water—it’s about optimizing how your body absorbs, utilizes, and retains fluids to enhance mobility, reduce inflammation, and support long-term health. On this week’s episode of Health Is A Skill, Bryce Turner—owner of Beach Fitness and ELDOA USA—returns to the podcast, this time breaking down why hydration is a…

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Building Friendship Factories | featuring Dr. Ruth Gotian & Ayse Birsel 36:04

7M ago36:04

36:04

What if the key to success, happiness, and fulfillment lies in designing a life filled with connection? Dr. Ruth Gotian and Ayse Birsel bring their expertise in high performance and human-centered design to this episode of The Seismic Shift—exploring the shifts that redefine leadership, collaboration, and friendship. Along with Michelle, Ruth and A…

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Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis 1:01:04

7M ago1:01:04

1:01:04

Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection. During their conversation Aa…

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Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone 52:47

7M ago52:47

52:47

Most people don’t simply live their lives—they live out the stories going on in their minds. On this week’s episode of Health Is A Skill, Todd sits down with “The Mind Architect”, Peter Crone, to dive into how deeply ingrained subconscious beliefs drive behavior and limit potential. Peter shares how he helps elite athletes, executives, and everyday…

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How AI Is Reshaping DevOps & Business Strategy, featuring Ted Elliott 29:24

7M ago29:24

29:24

AI is transforming the workplace, and leaders must adapt—or risk becoming obsolete. In this episode, Ted Elliott, CEO of Capado, shares how AI is reshaping DevOps, business strategy, and workplace culture. He explains how Capado’s "AI-first" approach helped the company turn a financial deficit into growth, and why AI should be embraced rather than …

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Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski 43:44

7M ago43:44

43:44

The foundation of health starts in the gut—something ancient wisdom and modern science both can agree on. In this week’s episode of Health Is A Skill, Dr. Bob Rakowski unpacks the critical role gut health plays in overall wellness and why functional medicine is the key to addressing the root causes of disease. Together Todd and Dr. Rakowski highlig…

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Breaking Free from the Hustle Trap: Lessons from Ryan Crownholm, Founder Dirt Match and MySitePlan 41:43

7M ago41:43

41:43

In a world constantly buzzing with information and distractions, breaking away from the hustle to achieve meaningful success can often feel like an unattainable goal. In a captivating episode of the Break Free Podcast, host David Mansilla sits down with Ryan Crownholm, an inspirational entrepreneur whose journey from the military to becoming a busi…

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Super Bowl Panel: Uniting Louisiana for the Big Game, featuring LA State Leaders 36:20

7M ago36:20

36:20

The Super Bowl is more than a game—it’s an opportunity to bring people together and showcase the culture, resilience, and vibrancy of an entire region. In our final Super Bowl episode of the week leading up to the game, Michelle is joined by some of Louisiana’s top leaders who are working behind the scenes to ensure that this event is a success for…

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Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson 31:36

7M ago31:36

31:36

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anx…

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Super Bowl Special: Building New Orleans’ Hosting Infrastructure, feat. Chamber CEO Sandra Lindquist 29:27

8M ago29:27

29:27

New Orleans isn’t just hosting the Super Bowl—it’s creating an experience like no other. In our second Super Bowl episode of the week, Michelle welcomes Sandra Lindquist, CEO of the New Orleans Chamber of Commerce, to talk about what makes New Orleans "built to host." The conversation touches on the city’s unique ability to bring people together, t…

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Super Bowl Special: Showcasing Louisiana’s Potential, featuring Raising Cane’s Todd Graves 16:55

8M ago16:55

16:55

Todd Graves, founder of Raising Cane’s Chicken Fingers, joins Michelle on one of this week’s special Super Bowl episodes of The Seismic Shift! As the King of the Super Bowl Host Committee Parade, Todd is embracing the opportunity to highlight Louisiana as a great place to live, work, and grow a business. During his conversation with Michelle, he di…