Magnesium’s Critical Role In Health & Performance, With Dr. Robert Fredrickson Health Is A Skill With Todd Vande Hei podcast

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Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson

3M ago 31:36

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Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anxiety, and even muscle function. Together the two discuss how stress, processed foods, and modern farming practices contribute to widespread magnesium deficiencies and how to address these gaps through diet and supplementation.

The conversation dives into the different forms of magnesium supplements—which ones are effective, which ones to avoid, and how to choose the right one for specific health concerns. Todd and Dr. Fredrickson also discuss how magnesium interacts with medications, why gut health impacts magnesium absorption, and the link between magnesium and nervous system balance. Whether you're looking to optimize your health, improve recovery, or manage stress, this episode is filled with actionable insights to help you make the most of magnesium.

Learn more about Dr. Fredrickson and his practice on his website: https://fredricksonhealthsolutions.com/.

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS:
00:00 Introduction to Magnesium’s Importance
03:07 Todd’s Personal Experience with Magnesium Deficiency
04:01 The Essential Roles of Magnesium in the Body
05:26 Signs & Symptoms of Magnesium Deficiency
06:52 How to Test Your Magnesium Levels Accurately
08:53 Can You Get Enough Magnesium from Food?
10:00 Understanding Different Magnesium Forms
12:06 Magnesium for Constipation & Gut Health
13:24 Magnesium’s Role in Mental Health & Anxiety
15:06 The Connection Between Magnesium & Heart Health
16:55 How Long Does It Take to Correct a Deficiency?
18:46 Magnesium-Rich Foods & The Dark Chocolate Connection
19:51 Magnesium for Muscle Recovery & Restless Leg Syndrome
21:43 How Magnesium Impacts Sleep Quality
23:16 Medication Interactions & Magnesium Depletion
24:56 Who Is Most at Risk for Magnesium Deficiency?
25:52 Can You Take Too Much Magnesium?
27:14 How to Choose the Best Magnesium Supplement
30:26 Why Type A Personalities Need More Magnesium
30:35 Where to Find Dr. Fredrickson