Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time biomarkers.

What we cover:

• AI, LLMs & Tele‑Health – how chat‑based diagnostics and continuous wearables will move us from mystery symptoms to minute‑by‑minute data.
• Comfort‑Zone Eating vs. Biology of Change – the psychology behind why we raid the pantry at 8 p.m. (and the simple “make it hard” hack that breaks the cycle).
• Supplements 2.0 – from synthetic multis to plant‑based formulas, collagen for the gut, shelf‑stable probiotics, and why magnesium + vitamin D/K2 are Burke’s “non‑negotiables.”
• Regenerative Agriculture – why organic alone isn’t enough, and how healthier soil equals more nutritious kale and tastier steak.
• Stark’s Micronutrient Panel Debate – Todd and Jeff hash out whether everyone needs a multi, or if a $150 micronutrient test trumps the shotgun approach.
• The real motivators: fear, diagnostics, and seeing your health score in black‑and‑white—plus the coastal trends that eventually sweep the country.

Practical, provocative, and occasionally nostalgic (remember SnackWell’s cookies?), this episode arms you with the mindset and tools to trade guesswork for personalized action.

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...