Best To Be Honest No One Told Us Podcasts (2025)

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S5 EP37: Dr Kate Lund's Story - From Childhood Illness to Super Resilience! 29:59

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2h ago29:59

29:59

Send us a text Dr Kate Lund is a psychologist, TEDx speaker, and podcast host of The Optimized Mind, and she spends her days helping people turn those "what now?" Moments into genuine resilience.. Her work centers on translating over 20 years of research into simple, science-backed habits that real humans can use during in their hardest of times, w…

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How Your Energy Shapes Your Skater: A Parent’s Guide to Helping (Not Hurting) their Skating 18:20

8h ago18:20

18:20

Being a great skating parent isn’t about doing more! It’s about being more...more present, more emotionally steady, and more aware of how your energy impacts your child. In this episode, Nadia shares 10 powerful rules every figure skating parent needs to hear if they want to truly support their skater without adding pressure, micro-managing, or unk…

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My Distorted Sense od Being 37:22

15h ago37:22

37:22

What happens when who you believe you are is built on someone else’s lens instead of your own? In this episode, we go deeper into the ripple effects of emotional invalidation — how repeated dismissal, gaslighting, or control can distort your sense of self and fracture your foundation. We unpack the ways trauma shapes identity, how living through so…

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800. No More Situationships, Attract Your Committed Guy with Ben Hart 1:28:47

3h ago1:28:47

1:28:47

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to em…

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Mom Guilt: The Struggles We Don’t Talk About 42:00

12h ago42:00

42:00

In this candid episode of Mama’s Playground, we dive deep into the messy, emotional world of mom guilt. From breastfeeding pressures to screen time struggles, balancing work and family, taking kid-free trips, and even yelling when patience runs thin—no topic is off limits. If you’ve ever felt that nagging voice whispering “you’re not doing enough,”…

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799. Why Cellular Health is The Real Fountain of Youth + Longevity 1:05:14

3d ago1:05:14

1:05:14

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: yo…

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5 Min Pocket Pep Talk Series- Listen to This Before You Fall Asleep Tonight 🤍 4:46

1d ago4:46

4:46

A soothing 5 Min. Pocket Pep Talk to quiet your mind, release the day, and let go gently. Let these comforting words wrap around you like a warm blanket as you drift off knowing you did enough, you are enough, and it’s okay to rest now. Life gets crazy, and this pep talk is one to save and replay whenever your heart needs a little exhale, especiall…

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S5 EP36: Jay's Story - I've Been Dead Three Times! 37:14

7d ago37:14

37:14

Send us a text WARNING: VERY GRAPHIC AND GORY DESCRIPTIONS OF HARROWING MOMENTS. Jay Setchell has been dead 3 times. In 1969 in the Marines, in 1973 by a DUI driver, and then a third time in 1981, a swimming pool incident, involving drowning, multiple broken vertebrae in neck, and paralyzed from shoulders down.This really is an insane episode and n…

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798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart 1:30:01

7d ago1:30:01

1:30:01

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy. Ahead, Dr. Tara shares insights from her new book The Signs: The New Sc…

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Your Emotions and Feelings Are Valid 48:58

6d ago48:58

48:58

So many of us grew up being told we were “too sensitive,” “too much,” or that our feelings didn’t matter. In this episode, we reclaim the truth: your emotions and feelings are valid. We explore how trauma teaches us to dismiss or bury what we feel, the consequences of silencing our inner world, and the healing that comes from honoring our emotions …

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What No One Told Us About Motherhood 43:11

7d ago43:11

43:11

They say motherhood changes everything—but what about the parts no one warns you about? In this episode, we get real about the advice we were given (and the advice we wish we’d heard sooner) during pregnancy and early motherhood. From the unspoken challenges to the surprising joys, we share the truths we’ve learned along the way—and offer heartfelt…

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797. What We’re Missing About Our Kids’ Emotions (and How To Tune In) 1:19:31

10d ago1:19:31

1:19:31

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” …

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The Inner Critic vs Inner Coach Battle: Which Voice Are You Skating With? 9:44

8d ago9:44

9:44

This might be the most powerful episode yet for figure skaters... In this special edition of The Skater’s Edition, Coach Nadia Chapman dives deep into the mental game every skater plays; the battle between your Inner Critic and your Inner Coach. One tears you down. The other builds you up. So here’s the real question: Which voice is running the sho…

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Protect Your Peace: You Don’t Need to Win the Argument to Move On 12:44

10d ago12:44

12:44

There’s a lot of tension in the air right now. Maybe it was politics. Maybe it was something personal. Maybe it was just the last straw in a relationship already stretched too thin. In this episode, Nadia guides you through what comes after the argument when the words still sting, the emotions feel heavy, and the closure never came. Whether it ende…

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S5 E34: Yousef's Story - Artificial Intelligence Runs My Life! 28:42

14d ago28:42

28:42

Send us a text This is an episode like nothing we have ever experienced before. Here at WTFMU, we like to show the journey through the darkness, and how we have navigated through our traumas and experiences. Yousef's story, was focusing on his burnout from relationships and business, and how he started to turn a corner. It quickly transpired that Y…

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The Ultimate Abandonment of Me 51:35

15d ago51:35

51:35

The deepest betrayal isn’t always someone else walking away — it’s when we abandon ourselves. In this episode, we unpack what happens when survival, people-pleasing, or fear push us to silence our own needs, ignore our truth, and shrink to keep others comfortable. Together, we explore how self-abandonment takes root in trauma, the toll it takes on …

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796. How To Feel Good Where You Live (While Calling in Your Future Dream Home) 41:27

15d ago41:27

41:27

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigati…

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Midlife Crisis: Female Edition 33:30

14d ago33:30

33:30

Forget the cliché of the man with the red sports car — midlife crisis isn’t just for men. In this raw and real conversation, we open up about what a woman’s midlife crisis really looks like: questioning your purpose, redefining legacy, rethinking relationships, and figuring out what truly brings joy. From the surprising phone call with a 100-year-o…

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5 Min Pocket Pep talk Series- Listen If You’re Comparing Yourself...Again! 5:12

15d ago5:12

5:12

In this 5 Mts Pocket Pep Talk edition, Nadia delivers a quick, powerful pep talk to help you stop comparing yourself to others and reclaim your confidence. She lays out four simple steps; name the comparison, ground yourself, turn it into action, and stay in your lane, so you can protect your energy, trust your pace, and focus on your own progress.…

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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions 51:56

17d ago51:56

51:56

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks w…

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S5 EP34: Jenny's Story - I Lost My Husband In A Plane Crash 32:51

21d ago32:51

32:51

Send us a text Join us this week for the amazing and extraordinary episode with Jenny Brandemuehl, who lost her husband in a plane crash just a few years ago. Jenny takes us back to the fateful day, the phone call, the initial hope that her husband, Mark, had survived although badly burned, and the ultimate and tragic ending a few weeks after the c…

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794. The Secret to Feeling Truly Seen in Relationships 1:31:23

22d ago1:31:23

1:31:23

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you. Ahead, Jared opens up about his journey through heartbreak + …

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Denial Is Sexy 30:45

22d ago30:45

30:45

Unpacking Me: The Parts of Trauma No One Talks About Sometimes, denial feels easier than truth. In this episode, we unpack how trauma can make denial look “sexy” — convincing us to stay in relationships, roles, and situations that no longer serve us. We explore why the brain leans on denial as protection, how it masks pain with false comfort, and w…

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Motherhood with 20 Tabs Open 32:24

21d ago32:24

32:24

If you’ve ever started scrubbing your kitchen only to end up reorganizing your sock drawer, this one’s for you. In this episode of Mama’s Playground, we get real about the chaos of motherhood, ADHD, and anxiety — and how all three can feel completely intertwined. From Mel Robbins’ take on late-in-life ADHD diagnoses to our own daily struggles with …

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793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis 1:20:44

24d ago1:20:44

1:20:44

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. If you’re wondering why finding a great man feels impossible—…

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5 Min Pocket Pep talks Series- Listen If You’re Nervous Before the Big Moment 2:54

24d ago2:54

2:54

Nadia Chapman delivers a 5-minute pocket pep talk for anyone facing a big moment; a competition, a job interview, performance, hard conversation, or big leap. She helps reframing nerves as a sign of growth and reminding you that you’re prepared. Ground yourself and repeat simple truths like “I’ve trained for this” and “I can trust myself.” Move for…

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5 Min Pocket Pep Talks Series- Listen If You Were Not Invited or Overlooked 4:20

24d ago4:20

4:20

In this 5-minute Pocket Pep Talk, Nadia Chapman speaks to anyone who feels forgotten, overlooked, or unchosen, acknowledging the quiet hurt of being left out. She reframes exclusion as possible redirection, reminds you that not fitting into a space doesn’t mean you’re not enough, and encourages protecting your energy while seeking people and places…

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5 Min Pocket Pep talks Series- Listen When You Feel Like Giving Up 3:13

24d ago3:13

3:13

Don't Quit! The Middle of the journey is where you grow the most, That moment when things feel slow and you feel like giving up. Listening to this 5-minute pep talk when hope is fading and giving up feels like the only option. Take a deep breath, this episode reminds you that pauses, rest, and doubt are normal, and that the messy middle is where ch…

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5 Min Pocket Pep Talks Series- Listen When You Think You Suck at Life 3:40

24d ago3:40

3:40

Nadia Chapman delivers a 5-minute pep talk for moments when life feels like E V E R Y T H I N G sucks , feels heavy, feels overwhelming, or out of control. She reminds listeners they are not failing, and encourages self-compassion. She suggests small grounding steps to catch a breath, and reframes breakdowns as resets that lead to growth. Short, so…

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5 Min Pocket Pep Talks Series- Listen If You've Been Told "No" 4:38

24d ago4:38

4:38

In this 5-minute pocket pep talk, Nadia guides you through the sting of rejection and helps you reframe it as redirection, not failure. She reminds you to breathe, trust the process, and keep walking toward opportunities that match your worth. Short, uplifting, and practical, this episode offers a reset: closed doors can be grace and protection, an…

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S5 EP33: Calix's Story - A Survivor's Guide To Depression 40:38

28d ago40:38

40:38

Send us a text Calix Lewis Reneau is the author of Dancing with the Black Dog: A Survivor’s Guide to Depression, a book that’s equal parts survival manual and storytelling companion for anyone navigating depression. As a long term sufferer of depression, Calix has been through the darkest of times on many occasions, and joins us this week to talk a…

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5 Mindset Shifts That Could Change Everything 14:23

28d ago14:23

14:23

On this episode of The Nadia Chapman Show, Nadia shares five transformative mindset shifts to help anyone who feels stuck, overwhelmed, or just ready for a fresh start. With her signature coaching style; real, uplifting, and deeply practical, she breaks down how to: Build confidence (even when you don’t feel ready) Trust your timing and stop thinki…

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792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life 1:49:06

29d ago1:49:06

1:49:06

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation …

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Evolve or Repeat: The Skater’s Two Choices 10:18

28d ago10:18

10:18

Coach Nadia delivers a powerful pep talk that challenges figure skaters to choose growth over comfort. In this episode, she breaks down why so many skaters get stuck, and how to break free. With practical strategies like micro-commitments, reframing failure, setting clear goals, embracing the messy work, and celebrating resilience, Nadia gives skat…

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Unlocking Honest Conversations With Your Kids 42:54

30d ago42:54

42:54

Every parent wants to connect with their child, but sometimes the words get in the way. In this episode, we explore how to open up conversations, give our kids the space to share, and choose words that build trust instead of walls. From waiting patiently to choosing the right words, every conversation matters. We also dive into a magical tool you m…

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791. What You Aren't Being Told About Your Supplements 1:25:35

1M ago1:25:35

1:25:35

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could red…

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S5 EP32: Victoria's Story - Fighting Against A Broken System 46:21

1M ago46:21

46:21

Send us a text Victoria Lenormand has a personal story that fits the heart of our show. She spent nearly 30 years as a police detective and public servant—work that left her carrying years of unprocessed trauma. Things really hit a breaking point when the very systems she’d worked to uphold began failing her own family, especially as she tried to s…

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790. The Dating Advice No One’s Actually Giving You with Case Kenny 1:15:52

1M ago1:15:52

1:15:52

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationsh…

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Your No Is Not A Character Flaw 34:52

1M ago34:52

34:52

Too often, individuality gets twisted into “disrespect” when you don’t comply with someone else’s expectations. In this episode, we unpack the shame tactics used to silence authenticity, the weight of shrinking yourself to fit, and why honoring your own voice is an act of self-respect. Thank you for tuning in to Unpacking Me! We appreciate each and…

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Backpacks & Comebacks: Moms Return to School (and Podcasting) 37:52

1M ago37:52

37:52

We’re back after a year-long hiatus—just in time for back-to-school season! In this episode, we get real about the emotional rollercoaster of seeing our kids grow from grade to grade and getting them (and us) back into routine. From endless WhatsApp groups to surviving the carline with sanity intact, we’re laughing through the chaos and reminding o…

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789. Stop Chasing, Start Choosing: Dating From Self-Worth 42:13

1M ago42:13

42:13

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she’s no longer available for in…

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Confronting Jealousy, Envy & Comparison on the Ice 11:13

1M ago11:13

11:13

In this episode, Nadia breaks down the silent issues of jealousy, envy, and comparison in figure skating, for skaters, coaches, and parents. She explains how these feelings are natural signals that reveal what we want and offers practical advice on turning them into motivation rather than letting them poison relationships and the rink culture. Lear…

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S5 EP31: Weston's Story - My Wife Died Just Days After Giving Birth To Our Son 44:19

1M ago44:19

44:19

Send us a text Weston’s journey began after the unthinkable: his wife passed away just days after their son was born prematurely—at only 26 weeks. In the aftermath, he faced overwhelming grief, spiritual disorientation, and the pressure to keep moving forward. Through that crucible, he discovered that clarity doesn’t come by waiting—it comes throug…

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Don't Wait for Motivation — Make It Chase You 11:12

1M ago11:12

11:12

If you sometimes wait to feel motivated before getting started, this episode is for you. Nadia breaks down why motivation isn’t something you wait for, it’s something you create. You’ll learn how dopamine rewards movement, why momentum fuels motivation, and how to hack your brain into action with practical tools such as: ✨ Small starter steps ✨ Hab…

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Shaming Me Into Being You: When Individuality Gets Labeled as Disrespect 31:20

1M ago31:20

31:20

When your authentic self is seen as defiance, shame becomes a tool to force conformity. In this episode, we explore how families, partners, and communities can twist individuality into “disrespect,” the emotional cost of living for others’ approval, and the courage it takes to reclaim your own voice. Thank you for tuning in to Unpacking Me! We appr…

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Reset, Refocus, Rise: Skater’s Back-to-School Blueprint 15:05

1M ago15:05

15:05

Welcome to a transformative episode of the Nadia Chapman Show, where figure skaters of all ages and levels are invited to redefine their approach to the new school year! This podcast comes on the same day Nadia's new offer kicks in: "Back to School" Mindset Coaching Program for Figure Skaters. A unique program designed to help athletes balance the …

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788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody 1:13:55

1M ago1:13:55

1:13:55

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphob…

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Embrace Your Inner Joy: Rejecting the Myth of Toxic Positivity 14:44

2M ago14:44

14:44

"They called me “too happy” my whole life, and I never let it bother me! In fact, I made it my career and my superpower." In this unapologetically joyful episode, Nadia dives headfirst into the misunderstood world of “toxic positivity” and flips the script on what it really means to live with light, optimism, and energy, especially in a culture add…

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Living to Die: Giving up or Just Suicidal 36:52

2M ago36:52

36:52

⚠️ Trigger Warning: This episode discusses suicidal thoughts and emotional pain. Listener discretion advised. If you’re in crisis, please reach out: 988 Suicide & Crisis Lifeline (Call/Text 988, 988lifeline.org), Crisis Text Line (Text HOME to 741741 in U.S. & Canada, crisistextline.org), or Wildflower Alliance (Call/Text 888-407-4515, wildfloweral…

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S5 EP30: Julio's Story - I Witnessed A Murder At 8 Years Old! 28:55

2M ago28:55

28:55

Send us a text Julio Rivera is a writer and mental health advocate who has lived with bipolar disorder, CPTSD, and ADHD. When he was around eight years old, he witnessed a murder that triggered all his disorders. The murderer was his best friend's dad. Julio grew up in a very dangerous neighborhood in Brooklyn in the 80's, gangs, drugs, and violenc…