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5 Mts Pocket Pep Talks Series- Listen When You Think You Suck at Life
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Nadia Chapman delivers a 5-minute pep talk for moments when life feels like E V E R Y T H I N G sucks , feels heavy, feels overwhelming, or out of control.
She reminds listeners they are not failing, and encourages self-compassion. She suggests small grounding steps to catch a breath, and reframes breakdowns as resets that lead to growth.
Short, soothing guidance to pause, breathe, and remember your strength.
20 episodes
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