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Don't Wait for Motivation — Make It Chase You
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If you sometimes wait to feel motivated before getting started, this episode is for you. Nadia breaks down why motivation isn’t something you wait for, it’s something you create. You’ll learn how dopamine rewards movement, why momentum fuels motivation, and how to hack your brain into action with practical tools such as:
✨ Small starter steps
✨ Habit anchors
✨ The 5-second rule
✨ State changes
✨ Visualization
Plus, she’ll coach you through powerful reflection questions and leave you with a challenge: take one small action within the next hour to prove to yourself that you can follow through, and let motivation chase you!
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