Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
…
continue reading
The Health Science For The Rest Of Us Podcast
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
1
HumanCapitalPodcast.com: The Whistle Blower Podcast by Nikola Naylor- Warren
Nikola Naylor Warren
0
100
HumanCapitalPodcast.com: Nikola discusses illegal implant surgery performed by Dr. Fred V. Price at West Penn Hospital under the umbrella of Allegheny Health Network. This illegal medical procedure could someday take away the body rights of the rest of US. To listen to more of my podcast visit HumanCapitalPodcast.com and to show support become a subscriber on Apple Podcast. Apple Subscribers can listen to the 1st , 100 pages of my manuscript What’s The Matter? The Psychology of Feeling In Th ...
…
continue reading
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
…
continue reading
The Habit Hub for Autoimmune Health™ is your go-to habits podcast, behavior change podcast, self-improvement podcast, and autoimmune podcast if you’re ready to build research-backed health habits that boost energy, improve your body’s function, and help you take control of your future. It’s here to help you shift from managing autoimmune disease to creating autoimmune health through the power of everyday, feel-good habits. Each episode covers a doable habit: WHAT it is, WHY the science says ...
…
continue reading
Welcome to The Hydrogen Podcast! This show is for energy investors and analysts who want to learn about how hydrogen is driving the evolution of energy. We will drill down into the hydrogen market and discuss where capital is being deployed and where financial opportunities are developing. Learn from Paul Rodden, the hydrogen consulting expert that is on the speed dial of billionaire oil magnates and is dialed in to the advances and financial opportunities that hydrogen presents in the energ ...
…
continue reading
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
…
continue reading
When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
…
continue reading
Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...
…
continue reading
1
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4245
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
…
continue reading
"Health Science (For the Rest of Us!)" is a podcast where we take a super practical look at the body, its shenanigans, and the world of fascinating ways we try to keep it healthy. hosts terel and iris explore everything from duckbilled N95 masks to fart migration to better understand and celebrate the universe inside you...in plain language! to write to us, send a message to [email protected] visit us at http://www.healthscienceforeveryone.com/ see more shenanigans on our twi ...
…
continue reading
Scott Gilbert from the Think Blissful Law of Attraction Blog reveals tips, techniques, and methods for applying the law of attraction in an easy and simple way. Discover how you can mold your own life so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living the life of your dreams at home with family. Scott shares ways you can change your life starting today. The law of attraction is always on, working for you 24/7. Once you learn to att ...
…
continue reading
Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
…
continue reading
At the edge of collapse—and creation—two unlikely co-conspirators invite you into a radically honest conversation about the future. This isn’t just another tech or self-help podcast. It’s a story-driven exploration of who we are, what we value, and how we might reimagine the world when the systems around us stop serving us. We blend personal storytelling, cultural critique, and deep inquiry into what it means to be human in an age of AI, uncertainty, and transformation. We’re asking better q ...
…
continue reading
Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
…
continue reading
Want to know what a specific disease is, who it affects, what's being done to help prevent, diagnose, or treat it now, or in the future? Whether you're just curious about a disease, have it yourself, have a family member with it, or are a health care professional, this podcast will give you the quick overview you are looking for! It will also give you resources and references you can use to learn more about that disease. As a result, you'll be more educated about the disease, learn about way ...
…
continue reading
It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us ...
…
continue reading
Mind the Disruption is a show about people who refuse to accept things as they are. It's about people pushing for better health for all. It's about people like us who have a deep desire to build a healthier, more just world. On Mind the Disruption, a podcast by the National Collaborating Centre for Determinants of Health (NCCDH), you’ll hear the stories of people who have disrupted the usual ways of doing things in their organizations, communities, and society in pursuit of better health for ...
…
continue reading
Join us as we explore the peaks and valleys of parenting in the modern era. Through candid conversations and expert insights, we dive into the real challenges parents face daily – from mastering family sleep to navigating sibling dynamics, managing anxiety to building healthy eating habits. Each episode brings you practical wisdom backed by science, helping you tackle everything from bedtime struggles to parenting burnout, picky eating to screen time balance. Whether you’re dealing with todd ...
…
continue reading
Welcome to "A Stride Above Podcast," where our love for horses and dedication to their well-being brings us together! Your Host, Dr Alberto Rullan, an ISELP-certified Equine Sports Medicine Veterinarian and Owner of Performance Equine Veterinary Services and Equine Performance Innovative Center (EPIC) is here to guide you through the latest in horse care, health, and performance. The bond between a horse and its owner is profound, built on trust, understanding, and a deep commitment to their ...
…
continue reading
Welcome to the Dr. Des Says... It's All Your Immunity Podcast. In the podcast will we will explain the medicine and science behind your health through topical discussions, conversations, in-depth analysis, and interviews. And, yes, we will try to make sense of the Coronavirus. We will weigh in on the new vaccines and therapeutics, while answering the question is it really safe for you. My name is Dr. Desire’ Barrett and I am an immunologist trained in molecular biology and genetics. I have s ...
…
continue reading
Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
…
continue reading
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
…
continue reading
Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
…
continue reading
1
White Noise and Sleep Sounds (For Pets)
White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet
15
White Noise & Sleep Sounds (For Pets) is the latest series in our White Noise & Sleep Sounds (12 Hours) podcast network—specifically crafted to soothe your furry (or feathered) friends and help them relax, sleep, or simply settle during stressful moments. Each episode delivers 12 hours of gentle ambient loops—classic white, pink, or brown noise; soft nature sounds like rain and wind; and comforting household hums (think vacuum droning or gentle fan whoosh)—all proven to mask startling noises ...
…
continue reading
1
3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
12:12
12:12
Play later
Play later
Lists
Like
Liked
12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…
…
continue reading
1
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
…
continue reading
1
246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…
…
continue reading
1
Plug Power’s Georgia Breakthrough & Hydrogen Data Centers: What It Really Means
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
In this episode of The Hydrogen Podcast, we spotlight two groundbreaking developments reshaping the hydrogen sector: 🔹 Plug Power’s Georgia Leap – Their green hydrogen facility just delivered its best month yet, producing 324 metric tons of hydrogen with 97% uptime and 99.7% availability. This proves that hydrogen production can scale reliably and …
…
continue reading
1
3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
…
continue reading
1
3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
…
continue reading
1
3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
…
continue reading
1
#170 Back to Work: Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how to find headspace and regain clarity during even the most chaotic workdays. Discover why mental space is essential for creativity, focus, and wellbeing, and learn practical, science-backed strategies to help you cut through the …
…
continue reading
1
Why It's Worth Breaking A Habit That Feels Impossible (For Us It Was Diet Coke)
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54
Send us a text Diet Coke: love it, hate it, or can’t quit it? In this fun and real conversation, I sit down with Emma, a CLUB Habit Hub member and fellow Diet Coke dropout, to unpack why this fizzy favorite has such a powerful pull. We explore why it’s been called a “fridge cigarette,” what it really takes to quit, and the ripple effect one habit s…
…
continue reading
1
Jae’s Challenge: Healing From Medical Trauma
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences. Check out thesoftapproach.com for more information about training, resources, and readings.By Misty Gibson, PhD
…
continue reading
1
245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…
…
continue reading
1
Over Fen and Wold, by John James Hissey, Part 1
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
Let’s relax with a lovely listener recommendation that takes us, and our authors, on a tour of little-regarded Lincolnshire. This time, the lure of new places, the charm of old maps, the evolution of place names, and confirmation that wishing to escape urban “uglification” to calm, green country is nothing new at all. Help us stay ad-free and 100% …
…
continue reading
1
The Real Health Benefits of Hydrogen: Air Pollution, Public Policy & Industry
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
In this episode of The Hydrogen Podcast, we dive deep into the University of Texas Center for Electromechanics (UT-CEM) report: “Hydrogen, Air Quality, and Climate Change.” 🔹 The Problem: NOX, SOX, and PM2.5 emissions remain a major global public health risk—causing millions of premature deaths annually. 🔹 The Solutions: Fuel Cell Electric Vehicles…
…
continue reading
1
3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…
…
continue reading
1
3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
…
continue reading
1
3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…
…
continue reading
1
3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…
…
continue reading
1
3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…
…
continue reading
1
Texas E-Fuels Breakthrough: Advanced U.S. Electrolyzers & Global Hydrogen Trends
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
In this episode of The Hydrogen Podcast, we spotlight the technologies and market forces shaping hydrogen’s future. 🔹 HIF Global’s Matagorda Project – A $6B Texas facility producing 1.4 million tonnes of e-methanol per year with U.S.-built electrolyzers from Electric Hydrogen. 🔹 Advanced Electrolyzer Tech – Scalable, modular PEM stacks engineered f…
…
continue reading
1
3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…
…
continue reading
1
3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
…
continue reading
1
244 | Journey with Us: A Transformative Tool for Women
4:36
4:36
Play later
Play later
Lists
Like
Liked
4:36
Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife TransformationHeather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter thi…
…
continue reading
1
Top 3 Habits for Better Blood Sugar with Ben Tzeel
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
Send us a text Blood sugar might not be something you think about every day—but maybe it should be. In this episode, I sit down with Ben, a nutrition expert who also happens to live with type 1 diabetes. His lived experience and professional expertise combine to deliver practical wisdom we can all use—whether or not diabetes is part of your story. …
…
continue reading
1
3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
…
continue reading
1
#169 Back to Work: Facing Imposter Syndrome: Thriving When Everything Feels New
10:13
10:13
Play later
Play later
Lists
Like
Liked
10:13
In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura dives into the realities of imposter syndrome—those moments of self-doubt that creep in when you’re tackling something new or stepping out of your comfort zone. Discover why feeling like an imposter is actually a sign of growth, and learn fo…
…
continue reading
1
Carmen’s Unlearning: Reclaiming Sexuality After Purity Culture
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19
Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping, and self-compassion support deep healing. Check out thesoftapproach.com for more information about training, resources, and readings.…
…
continue reading
In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions. Heather discusses how faith plays a crucial role in navigating life’s challenges,…
…
continue reading
1
Hydrogen: South Africa’s Grid Lifeline? A Case Study For The Rest Of The World.
8:33
8:33
Play later
Play later
Lists
Like
Liked
8:33
In this special episode of The Hydrogen Podcast, we go beyond the headlines with a deep-dive case study on South Africa’s energy crisis—and hydrogen’s role in building resilience. ⚡ Key Topics Covered Grid Reliability in Crisis: Eskom’s reliance on aging coal plants, Stage 6 load shedding, and the economic fallout of outages. Hydrogen as a Solution…
…
continue reading
1
On Molecular and Microscopic Science, by Mary Somerville, Part 3
50:31
50:31
Play later
Play later
Lists
Like
Liked
50:31
Let’s sleep scientifically this week, with more from a woman of such deep and broad accomplishment that the word "scientist" had to be coined to describe her. This time, colors, molecular heat conduction, what constitutes smells, and why gold is really blue. Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/boringbo…
…
continue reading
1
3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…
…
continue reading
1
3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…
…
continue reading
1
3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom
8:05
8:05
Play later
Play later
Lists
Like
Liked
8:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…
…
continue reading
1
Beyond Stress: Finding Real Love and Belonging
28:49
28:49
Play later
Play later
Lists
Like
Liked
28:49
Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their Fundamentals of Wellness series with a deep dive into the third level of Maslow’s hierarchy of needs: love and belonging. Together they explore the universal ache for connection, community, and healing felt across society today…
…
continue reading
1
3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…
…
continue reading
1
3116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors
8:47
8:47
Play later
Play later
Lists
Like
Liked
8:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sha…
…
continue reading
1
242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for manag…
…
continue reading
1
Hydrogen at $110B+: Natural Hydrogen Breakthrough & Why Projects Are Failing
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
In this episode of The Hydrogen Podcast, we unpack three major hydrogen headlines shaping the global energy sector: 💰 Record Investments Over $110 billion committed across 500+ hydrogen projects $35 billion growth in just one year 50% annual growth since 2020, but only for projects with real economics & policy support 🌍 Geo-Hydrogen Discovery Massi…
…
continue reading
1
3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
8:36
8:36
Play later
Play later
Lists
Like
Liked
8:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with…
…
continue reading
1
3114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence horm…
…
continue reading
1
3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking yo…
…
continue reading
1
#168 Back to Work: Nurturing Joy at Work: Small Habits for Big Happiness Gains
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
In this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura, work psychologist and learning development specialist, explores why joy at work isn’t just a perk but a key to wellbeing and performance. Discover five simple, science-backed habits to spark more joy in your workday.…
…
continue reading
1
Bonus: Autoimmune Renegade with Guest Amy Behimer
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53
Send us a text Sometimes a conversation had over on another podcast is just too good not to share here on this one. I was recently a guest on Too Human with Nurse Nell and loved her questions and energy. It’s one I want to air here, especially if you’re looking for a refresher on the six spokes of the Habit Hub for autoimmune health—mindset, food, …
…
continue reading
1
241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God. She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges. Heather shares insight…
…
continue reading
1
Skyler’s Journey: Navigating Touch as a Neurodivergent Adult
5:24
5:24
Play later
Play later
Lists
Like
Liked
5:24
Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how honoring stimming and sensory differences can build comfort and agency. Check out thesoftapproach.com for more information about training, resources, and readings.…
…
continue reading
1
The Book of the Ocean, by Ernest Ingersoll, Part 5
54:30
54:30
Play later
Play later
Lists
Like
Liked
54:30
Let’s sail the seas of sleep with more from this volume about the history of our oceans. This time, the Age of Exploration south and north, the mythical Isles of the Blessed, Magellan’s remarkable voyage, and how America really got its name. Hint, it was easy to pronounce. Help us stay ad-free and 100% listener-supported! Patreon: https://www.patre…
…
continue reading
1
Plasma Recycling, Hydrogen Ferry, Scotland’s Transition & BMW’s 2028 Hydrogen Car
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
In today’s episode of The Hydrogen Podcast, we explore four transformative hydrogen stories shaping technology, transport, and energy markets worldwide: ♻️ Korea’s Plasma Torch Breakthrough Hydrogen-powered plasma torch hits 2,000°C Converts unsorted plastic into ethylene & benzene 70–90% yields with 99% purity, almost no emissions Potential game-c…
…
continue reading
1
3112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson’s Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urg…
…
continue reading
