))
#170 Back to Work: Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important
Manage episode 507994888 series 2801269
Content provided by Klaudia Mitura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Klaudia Mitura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how to find headspace and regain clarity during even the most chaotic workdays. Discover why mental space is essential for creativity, focus, and wellbeing, and learn practical, science-backed strategies to help you cut through the noise and refocus on what truly matters.
Tune in for actionable tips and small daily habits that will help you create more breathing room in your mind, so you can feel lighter, clearer, and more in control at work
170 episodes
Share
