Discover Ag is a top-ranked podcast that deep dives the latest news in the world of food, agriculture, and Western culture with a pop culture twist. Enjoy insightful commentary and real-time breakdowns of the latest trending topics and hot headlines straight from a millennial dairy farmer and cattle rancher. Not a boring podcast for farmers, Discover Ag is your go-to news source on all things Americana - think RFK Jrs MAHA Movement, NFL's obsession with Uncrustables, or Yellowstone's Red Car ...
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen
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57:45In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
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Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery
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46:26In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…
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Discover A $1,500 Sandwich, Lainey Wilson in Hollywood & Wagyu Lies?!
1:03:12
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1:03:12Ep 209 | Natalie and Tara Discover the realities of food production through the lens of a viral experiment: one man’s mission to make a chicken sandwich entirely from scratch, $1,500 later (yes, really), his underwhelming sandwich says more about our modern food system than any TikTok ever could. From there, they head to California’s Desert Rodeo, …
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Discover FDA Suspends Milk Testing?!, Pasta 101 w/ Giada & CA Rancher Fights Back
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52:11Ep 208 | This week on Discover Ag, Natalie and Tara dive into one of the most misunderstood headlines in food news: the FDA pausing a key milk testing program—and why that doesn’t mean your milk is unsafe. Plus, we break down Giada’s high-end pasta drop (is $12.99 worth it?), Post Malone’s unexpected farming collab with Kubota and major drama in Po…
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222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian
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1:00:00In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…
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Discover American Food Allergies?? $200k Cow Manure & Chicken Footballs 🏈
1:05:13
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1:05:13Natalie and Tara serve up a wild mix of food, farming, and funny in this episode. From TikTokers importing groceries from Italy (yes, including eggs!) to a Shark Tank pitch featuring biodegradable pots made from—you guessed it—cow manure, this one’s got it all. What We Discovered This Week 🤠 🪩 Why a TikToker claims she's “allergic to American food”…
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221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland
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49:52In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
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Discover Trader Joe’s Drama & White House Easter Brand Partnerships?!
1:21:34
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1:21:34DISCOs ASSEMBLE 🕺 Discover the controversies surrounding Trader Joe's- the debate over organic food, the implications of seed oils in our diets, and the importance of supporting local farmers. We get a little hot and spicy discussing Glenn Powell's new condiment line, Smash Kitchen. We reflect on current food trends, the complexities of food choice…
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Discover Heavy Metal Girl Scout Cookies, Dolly Parton’s Kardashian Collab & 1923 Series Finale
1:05:39
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1:05:39Howdy DISCOs 🤠 In this episode of Discover Ag, we unveil shocking claims about heavy metals in Girl Scout cookies and the subsequent lawsuit. We then explore a viral reel viewed over 12 million times, showing a mom allowing her 7-year-old to order Chick-fil-A alone. We discuss the advantages of promoting age-appropriate independent tasks for childr…
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219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights
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35:28In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
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218: Are You Eating Enough Protein? 5 Ways to Identify
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22:36In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
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Discover Jenny McCarthy Slams Veganism, The Downfall of Wellness Influencers, & GO TOUCH GRASS!
1:00:49
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1:00:49Howdy DISCOs 🤠 Join us as we Discover the world of grocery store wellness influencers and the mixed reactions they receive from their audiences. We chat about professional basketball player Stephen Adams and his surprising connection to dairy farming in New Zealand. We also Discovered Jenny McCarthy's dramatic dietary shift from veganism to a carni…
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217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez
1:02:42
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1:02:42In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
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Discover Chappell Roan's Country Roots, “EDIBLE” Arrangements, & Poppi Sells Out
1:07:29
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1:07:29Ep 203 | Join us as we Discover the latest buzz around Edible Arrangements branching into THC-infused products and discuss the implications for the cannabis industry. Next, we explore the trend of pop stars releasing country music featuring Chappell Roan's new single and its impact on the genre. We also recap the latest episode of 1923 and the hear…
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216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
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46:22In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
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Discover Beef Tallow in Fast Food, Nashville’s First Rodeo & USDA Cutting Funding + Molly Yeh
1:13:15
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1:13:15Ep 202 | Welcome Back DISCOs 🪩 We have an exciting lineup of topics, including RFK Jr.'s praise for beef tallow, Nashville's first PRCA rodeo featuring Reba McEntire, Jelly Roll, and Tim McGraw, and the impact of USDA cuts on local food programs. We also discovered another viral reel questioning the reality of food knowledge and the importance of A…
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215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
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52:01In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
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Discover Trump's Tariffs, the Truth About Milk, & Rascal Flatts Reimagine Country
57:06
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57:06201 | DISCOS 🪩 In this episode, we DISCOVERED so much! First, we explore the truth about whether milk is actually good for you, featuring insights from a longevity expert. Next, we discuss Kraft Heinz's bold move into the alcohol market with their new vodka seltzers. We also cover the exciting collaboration between Rascal Flatts and a few artists. …
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Discover Debunked Food Myths, A Chili's Lifetime Movie & In-N-Out's Big Move!
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1:01:19200 | DISCOs 🪩 We made it to our 200th episode of Discover Ag! Celebrate our colossal milestone by diving into a variety of topics with us. We discover a fitness influencer debunking a “wellness influencer's” claims, highlighting the importance of addressing misinformation. After that, we will discuss the creative marketing strategy of Chili's, whi…
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214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
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49:51In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
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Discover Joe Rogan vs Farming, A Bathtub Full of Queso, & Full 1923 Recap
1:25:08
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1:25:08199 | Helloooo DISCOs! This week we discovered a controversial post by Joe Rogan talking about the carbon footprint of homegrown food and the debate between small- and large-scale farming. We also chatted about Benny Blanco filling an entire bathtub with Queso for Valentine's Day (literally)?! After that, we discussed the collaboration between Dale…
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213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
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47:51In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
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212: Is REDS Real? with Sports Dietitian Rebecca McConville
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52:22In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
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Discover Riley Green’s Spicy New Video + a Bizarre Cheese Innovation
1:01:44
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1:01:44198 | Hey Discos! From legal drama to country music, this episode covers the legal case against the Maude family (you can find the gofundme page here), the growing excitement for the highly anticipated TV series ‘1923’, and the buzz around Riley Green’s newest music video release. Plus, we take a closer look at the viral video of dead livestock tha…
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211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
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54:57In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
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Discover Tomi Lahren BEEFING with the Beef Packers & Post Malone’s Oreos vs PETA
51:53
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51:53197 | Welcome to “Discover Ag” a top ranked podcast where agriculture meets pop culture. We're your hosts @NatalieKovarik a western tastemaker & millennial cattle rancher & @TaraVanderDussen a sought after dairy sustainability speaker & millennial dairy farmer. Every week we dive into the week's top articles and discover what's new in the world o…
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210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
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42:27In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
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Discover White House Egg Prices, Duck Dynasty Reboot, Top Super Bowl Commercials + Frey Ranch Distillery
1:27:11
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1:27:11SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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Discover Seed Oil Whistleblower?, The Mormon Church's Ag Empire, The Fall of Food Influencers, & Farmer Wants A Wife Season 3
1:01:39
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1:01:39SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
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58:07This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
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Discover Coors Light's Big Mistake, Red Dye #3 Banned, Environmental Group Sues Ranchers, & Zach Bryan Taps Matthew McConaughey
1:00:11
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1:00:11SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
1:11:40
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1:11:40This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks’ Beasts Track Club. Warning, this episode starts off a bit science he…
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Discover Water Wars in California, Hidden Valley Ranch's Plumbing History, Bull Riding Historic NYC Weekend, & RFK Jr's Surprise Congress Review
1:04:30
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1:04:30SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos
43:45
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43:45This episode of the Female Athlete Nutrition podcast is with mental health therapist and former NCAA field hockey player Olivia Papakyrikos. Olivia specializes in athletes’ mental health, sport psychology and eating disorders. We start off by discussing our own experiences with mindset challenges as former athletes, including navigating injuries an…
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206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer
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58:18
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58:18Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over…
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Discover Call For Cancer Warnings on Alcohol, Green Bay Packers Highlight Farmers, Beans Meat?, & Meghan Markle’s Netflix Drama + Charlie Berens Dishes On His 'Green & Gold' Movie Role
1:26:28
1:26:28
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1:26:28SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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Discover Arkansas' Junk Food Ban, Pop Tart Bowls Social Media Frenzy, Nestle Targets Weight Loss Food Label + Interview with @applegirlkait a WA Apple Farmer
1:20:28
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1:20:28SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @TaraVanderDus…
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205. New Year Updates + Diet Trends with Lindsey Cortes, RDN
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29:13Happy New Year! This is a solo episode of the Female Athlete Nutrition podcast with me, your host, Lindsey Cortes. Instead of fad diets and quick fixes, we’re talking about health-promoting changes and real life transformations. That’s why I start this episode with some exciting updates! Firstly, Rise Up Nutrition is back! I’m now taking clients lo…
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Discover MORE: Hannah Corbin Peloton Instructor & Country Music Enthusiast
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39:59SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker…
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Discover Secret FDA Ingredients in Your Food, Whataburger x Wrangler & The End of Veganism? + Exclusive with Isha Nicole of Boot Barn Wonder West
1:37:34
1:37:34
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1:37:34SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker…
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204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn
1:00:42
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1:00:42This episode of the Female Athlete Nutrition podcast is with two special guests, Zoë Rom and Kylee Van Horn. Zoë and Kylee cohost the Your Diet Sucks podcast, a new show debunking diet culture and nutrition misinformation. Zoë Rom is the Editor-in-Chief of Trail Runner magazine, entrepreneur with her own Microcosm Coaching business, author of Becom…
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Discover Call Her Daddy Alex Cooper’s Hydration Hype, Ballerina Farm’s Tycoon or Tradwife? and the New "Food" Additive Uproar
1:06:04
1:06:04
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1:06:04SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker…
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203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio
42:51
42:51
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42:51This episode of the Female Athlete Nutrition podcast is with sports physiologist Julia Casadio. Julia’s work includes helping Olympic athletes prepare to compete in the heat, as well as educating coaches, parents, and athletes involved in youth female sport. We dive straight into Julia’s area of expertise: heat training. She talks about the what, w…
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Discover British Farmers REVOLT, T Swift x McDonald's Bestie Bundle Meal, & Nicole Kidman and Yellowstone Stars Texas Cutting Extravaganza
1:06:18
1:06:18
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1:06:18SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker…
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This is the third episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. This episode is all about hydration: what, when, why, and how much to drink before, during, and after exercise. I provide listeners w…
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Discover MORE: "Land Rich Cash Poor" The Disappearing American Farmer
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58:05Discover MORE | This week we discover MORE with author Brian Reisinger, the author of Land, Rich, Cash, Poor. The story of the disappearing American farmer that is at once a sweeping economic history of the most urgent, unexplained socioeconomic crisis in our country today and a brutally personal hardship for the families living in it. GET HIS BOOK…
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Discover Nutrition Lies? Fact Checking RFK Jr's Health Claims, Beyond Meat's Scandalous Million-Dollar Lawsuit, and Why Lunchables Are Banned From School Cafeterias
1:02:04
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1:02:04SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsletter here Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @NatalieKovarik and a sought after dairy sustainability speaker…
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201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles
1:03:58
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1:03:58This is a special episode of the Female Athlete Nutrition podcast celebrating 200 episodes and our 4 year anniversary! For the first time, Lindsey Cortes is the guest rather than the host. Instead, podcast producer Ruby Wyles is behind the mic leading this conversation. This episode has it all: reflections on 200 episodes, family updates, future pr…
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Discover Presidential Picks for Sec. of Ag, Starbucks Latest Change To Win Back Upset Consumers & Yellowstone's Red Carpet Premiere
1:07:49
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1:07:49Discover 186 | This week we discover speculation over who might Trump pick for secretary of agriculture?, Yellowstone Season 5 Part 2 Premier, and the major change Starbucks is making after facing pressure from vegan and lactose-intolerant customers. Who might Trump pick for secretary of agriculture? ‘Yellowstone’ stars hit the red carpet for show’…
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Discover MORE: How Safe Is Our Food System with Consumer Reports' James Rogers
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45:16Discover MORE | This week we discover MORE with James E. Rogers Ph. D. with Consumer Reports. James is the Director of Food Safety Research and Testing and we are talking all things food safety. SIGN UP for our “HOLIDAY GIFT GUIDE” here SHOP Discover Ag Merch here DOWNLOAD our “AG IN THE CLASSROOM GUIDE” here JOIN our “CLUB DISCOVER” Monthly Newsle…
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