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When the Food You Love Doesn’t Love You Back with Chef Bai

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Manage episode 494744237 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health.

For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.

In this episode, you’ll learn:

  • Common myths and misconceptions about dairy and its impact on the body
  • The emotional journey of letting go of comfort foods and familiar habits
  • How to navigate the five stages of grief when breaking up with a beloved food
  • Tips for crafting nourishing, dairy-free meals without sacrificing flavor
  • Why listening to your body with compassion is key to healing, joy, and self-trust

You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction.

Learn More about Chef Bai:

Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Website: www.chefbai.kitchen

Substack: @chefbai

Instagram: @chef_baiFacebook: @chefbai

YouTube: @ChefBai

TikTok: @chef_baiPinterest: @chef_bai

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 494744237 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health.

For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.

In this episode, you’ll learn:

  • Common myths and misconceptions about dairy and its impact on the body
  • The emotional journey of letting go of comfort foods and familiar habits
  • How to navigate the five stages of grief when breaking up with a beloved food
  • Tips for crafting nourishing, dairy-free meals without sacrificing flavor
  • Why listening to your body with compassion is key to healing, joy, and self-trust

You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction.

Learn More about Chef Bai:

Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Website: www.chefbai.kitchen

Substack: @chefbai

Instagram: @chef_baiFacebook: @chefbai

YouTube: @ChefBai

TikTok: @chef_baiPinterest: @chef_bai

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

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