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The Biology of Trauma and the Path to Healing with Dr. Aimie Apigian

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Manage episode 508241104 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma affects so many of us – often in ways we don’t even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships.

Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance.

She also explores why healing doesn’t always start with revisiting the past, how to regulate your nervous system, and ways small, intentional practices can support genuine recovery.

In this episode, you’ll learn:

  • How trauma can show up in your body and influence daily life
  • The five universal stages of a trauma response and why they matter
  • How to recognize if your body is stuck in survival mode
  • Ways to distinguish stress from trauma
  • Simple strategies to create safety and calm in your body

Discover a new perspective on the biology of trauma and the reassurance that whole-body healing is possible.

Resources Mentioned:

The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It Well Beyond 40: Trauma Response with Aimie Apigian

Learn More about Dr. Aimie Apigian:

Website: biologyoftrauma.comLinkedIn: @dr-aimie-apigian

Instagram: @draimie

Facebook: @draimie

YouTube: @DrAimieApigian

Learn More about Elise Museles:

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 508241104 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma affects so many of us – often in ways we don’t even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships.

Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance.

She also explores why healing doesn’t always start with revisiting the past, how to regulate your nervous system, and ways small, intentional practices can support genuine recovery.

In this episode, you’ll learn:

  • How trauma can show up in your body and influence daily life
  • The five universal stages of a trauma response and why they matter
  • How to recognize if your body is stuck in survival mode
  • Ways to distinguish stress from trauma
  • Simple strategies to create safety and calm in your body

Discover a new perspective on the biology of trauma and the reassurance that whole-body healing is possible.

Resources Mentioned:

The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It Well Beyond 40: Trauma Response with Aimie Apigian

Learn More about Dr. Aimie Apigian:

Website: biologyoftrauma.comLinkedIn: @dr-aimie-apigian

Instagram: @draimie

Facebook: @draimie

YouTube: @DrAimieApigian

Learn More about Elise Museles:

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

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