Best Spencer Lowe Podcasts (2025)

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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:38

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18m ago44:38

44:38

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

1d ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

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Sleep with Rock Stars: The Clash, the Only Band That Matters, Part 1 35:31

1d ago35:31

35:31

Summary Tonight, we crank up the volume on The Clash, the band that didn’t just play punk, they weaponized it. Born in the gritty chaos of 1976 London, The Clash brought together the firebrand Joe Strummer, the guitar-slinging Mick Jones, and a crew of musical insurgents who didn’t care about rules, unless they were breaking them. They didn’t stick…

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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health? 59:19

25m ago59:19

59:19

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…

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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 34:04

2d ago34:04

34:04

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

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AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

3d ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 46:33

5d ago46:33

46:33

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…

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#550 Lauren Bright Pacheco with Oscar Eagle 35:54

5d ago35:54

35:54

On March 14, 1998, 16-year-old Benjamin Urias was shot in the Pico-Union neighborhood in Los Angeles, CA. The shot was not fatal, but Urias was hospitalized for two days. Urius was member of the 18th Street Gang, and told investigators that the shooter walked with a limp and shouted “Burlington Locos,” the name of another Los Angeles gang. Four day…

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Trust in farmers, selling direct to consumers and social media success 37:05

2h ago37:05

37:05

Join Charlotte Forkes-Rees, Hannah Clarke and Tom Spencer as they take a deep dive into a recent AHDB report that found British consumer trust in farmers has reached a record high. The trio also catch up with Lancashire farmer Eden Hill, who understands the importance of that trust and combined with the power of social media is successfully selling…

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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 56:44

7d ago56:44

56:44

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…

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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD 54:33

19m ago54:33

54:33

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…

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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 33:40

9d ago33:40

33:40

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …

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Singles Going Sleepy: Sleep Tips for Building Your Sleep Toolbox 3:29

9d ago3:29

3:29

Intro In this episode, we tackle the thrilling world of sleep routines because apparently, adulting includes going to bed at the same time on purpose. We break down why sticking to a consistent sleep-wake schedule isn’t just something your mom nagged you about in the '80s, but actually a cornerstone of better sleep. We’ll share practical tips you c…

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Something BIG is Coming... 3:16

10d ago3:16

3:16

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…

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Introducing - Wrongful Conviction with Lauren Bright Pacheco | Season 2 1:52

11d ago1:52

1:52

Six new, inspiring episodes of Wrongful Conviction, hosted by Lauren Bright Pacheco, that celebrate the potential of human connection to empower ordinary people to overcome extraordinary odds and injustices. Real individuals who unexpectedly became one another’s personal heroes by turning tragedy into triumph. Wrongful Conviction with Lauren Bright…

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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 57:26

12d ago57:26

57:26

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…

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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 37:17

14d ago37:17

37:17

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…

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SNP45: Antioxidants – What You Need To Know 13:47

2d ago13:47

13:47

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…

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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:58

16d ago38:58

38:58

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

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Sleep with David Bowie, Part 2 31:32

10d ago31:32

31:32

Summary Put on your red shoes and relax… Again. "Sleep with David Bowie, Part 2" This podcast takes a dreamy dive into the chameleon-like world of David Bowie—rock’s original shapeshifter and patron saint of reinvention. From Ziggy Stardust to the Thin White Duke, we trace the cosmic arc of a man who never met a genre he couldn’t bend to his will. …

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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:31:33

19d ago1:31:33

1:31:33

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

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The AG Show - your new farming podcast 1:58

19d ago1:58

1:58

Introducing The AG Show - agri chat that matters with farming news, views and voices you will want to hear. Join presenters Charlotte Forkes-Rees, Hannah Clarke and Tom Spencer for your weekly farming fix, keeping you up to date with the latest trends and challenges, whether you're tuning in from the tractor, your pickup or grabbing a quick 30-minu…

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#549 Lauren Bright Pacheco with James Soto 48:47

20d ago48:47

48:47

Wrongful Conviction with Lauren Bright Pacheco is back November 13th with all new episodes. So today, we’re revisiting one of the most memorable episode from her last season, episode #454, James Soto: James “Jimmy” Soto was wrongfully convicted at age 20 for a 1981 double homicide in Chicago’s Little Village despite no physical evidence and multipl…

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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:53

21d ago47:53

47:53

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky 48:30

9d ago48:30

48:30

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…

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The Alcohol Cancer Report Cover Up | Ep 392 25:29

23d ago25:29

25:29

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …

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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 1:35:32

26d ago1:35:32

1:35:32

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…

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#458 Jason Flom with Jeff Boppre 41:46

27d ago41:46

41:46

On September 19, 1988, drug dealer Richard Valdez and his pregnant girlfriend Sharon Condon were shot in their house near Scottsbluff, NE. Police quickly focused on Jeff Boppre based on a purported “dying declaration” that Valdez, after being shot multiple times, wrote parts of Boppre’s name in engine grease on the ground next to him. The investiga…

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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 31:16

28d ago31:16

31:16

Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …

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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH 1:05:38

17d ago1:05:38

1:05:38

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…

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Sleep with Prince, Part 3 45:09

29d ago45:09

45:09

Sleep with Prince, Part 3 Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, s…

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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 31:09

1M ago31:09

31:09

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…

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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat) 5:16

1M ago5:16

5:16

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…

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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 59:42

1M ago59:42

59:42

Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…

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#547 Jason Flom with John Restivo 43:46

1M ago43:46

43:46

On December 5th, 1984, the naked body of Theresa Fusco was pulled out of a wooded area in Lynbrook, NY - the 3rd in a string of recent disappearances, putting pressure on police to find the monster among them. The medical examiner determined that a rape lkely occurred and the cause of death was ligature strangulation. Dennis Halstead had been linke…

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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 32:31

1M ago32:31

32:31

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…

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Women's Hormone Testing, Treatment, & Q&A 11:40

1M ago11:40

11:40

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…

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#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough 1:02:45

24d ago1:02:45

1:02:45

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The "individualised ingestion timing" approach h…

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Singles Going Sleepy: Daysleeper, Sleep Tips 2 2:13

1M ago2:13

2:13

Summary: This installment of Singles Going Sleepy, sleep tips for Gen X, from Sleep with Rock Stars emphasizes the importance of effectively managing auditory stimuli to enhance slumber. Lower the volume, creating an optimal environment for rest. Use a sleep timer to prevent abrupt awakenings caused by later audio content. Set your phone or app tim…

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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 41:35

1M ago41:35

41:35

Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …

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Can You Build Size AND Strength? 8:46

1M ago8:46

8:46

Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…

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#546 Jason Flom with David Smith 50:49

1M ago50:49

50:49

On October 15, 2015, Quortney Tolliver was attacked with a hammer in her home in Ravenna Township, OH. She woke up from a medically induced coma weeks later with absolutely no recollection of the incident. Nevertheless, Portage County detectives pressed her to identify the person they “found out who did this” – 47 year old David Smith. Ms. Tolliver…

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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 54:06

1M ago54:06

54:06

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…

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Dive Bar Music Club: Low-Key, High Taste Happy Hour for Music Nerds (Teaser) 0:54

1M ago0:54

0:54

Hey, welcome to the Dive Bar Music Club. We’re all about good tunes, better stories, and maybe a cheap drink or coffee while we’re at it. Each month, we’ll dive headfirst into the indie music world with a crew that knows their stuff: a venue owner, a touring songwriter, a zine editor, or a radio host who’s seen (and heard) it all. We’re swapping st…

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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384 33:27

1M ago33:27

33:27

Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…

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#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health? 59:28

1M ago59:28

59:28

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine ho…

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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383 25:12

1M ago25:12

25:12

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…

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Sleep with Indigo Girls 36:48

1M ago36:48

36:48

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The 2-Minute Metabolism Test 4:13

2M ago4:13

4:13

We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…

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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382 1:09:48

2M ago1:09:48

1:09:48

Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …