Best Sinclair Kennally Podcasts (2025)

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The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally 29:59

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1d ago29:59

29:59

Episode Highlights With Sinclair The nervous system connection to gut health and all health issues Why it isn’t an accident that everyone is becoming nervous system curious How the modern lifestyle isn’t naturally supportive to our nervous systems and things we can do to shift that The body is brilliant and is having a perfect response to what is g…

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The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian 57:38

2h ago57:38

57:38

Episode Highlights with Aimie Why she started this line of study after she foster parented while in medical school Assumptions about trauma that turned out to be all wrong The reason therapy might not be the solution, or certainly not the only one How trauma is connected to our physical health and why this matters so much Creating inner safety… and…

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Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally 41:20

2d ago41:20

41:20

Episode Highlights With Sinclair How she had to personally learn this the hard way and how it was a big piece in her health journey The limitations of labs when it comes to parasites and gut health Parasites are really good at hiding and the limitations of each lab test How anxiety, depression, and fatigue can be connected to parasites You aren’t g…

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Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea 44:37

7d ago44:37

44:37

Episode Highlights with David and John Red flags when it comes to supplements and what to watch for Understanding bioavailability when it comes to supplements Synergy in supplements and how this can take something from 1+1=2 to 1+1=10 How to get a much larger effect from supplements when synergistic then when taken alone What sulforaphane is and ho…

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The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs 39:00

9d ago39:00

39:00

Episode Highlights With Mara Labs We're made of salt and have an inner ocean within us Our inner “salt sink”, which is a place where salt reserves are stored in our body If you under-eat salt, this will start depleting your salt Problems that increase when we don’t get enough salt How the kidneys come into play The myth of too much salt leading to …

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What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan 56:04

14d ago56:04

56:04

Episode Highlights With Courtney Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids are Non-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampant Her own journey into health and wellness The biggest offenders and contributors to why we're seeing this drasti…

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How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp 25:19

15d ago25:19

25:19

Episode Highlights With Hannah Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practice The resurgence of ancient wisdom though regenerative farming They do DNA sequencing on all of their cultures How to cultivate your microbiome at home by making your own fermented foods What to know about fermented products and sug…

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Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah 37:35

16d ago37:35

37:35

Episode Highlights With Hannah How fermentation makes nutrients more bioavailable Why we are bacteriosapiens and we have a very intimate relationship with bacteria Bacteria isn’t always a bad thing and fermentation was used for preservation for a long time Fermentation is digestion happening outside the body and how it reduces antinutrients Ferment…

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Lymphatic Support and Detox: What Actually Works (Solo Episode) 33:52

21d ago33:52

33:52

Episode Highlights With Katie What the lymphatic system is and why it matters for immune health and detox How the lymph system works (and why it needs your help to keep moving) Surprising ways lymph stagnation can impact your health How daily movement and walking support lymph flow Why hydration and minerals are non-negotiable for detox Simple self…

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What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri 24:52

23d ago24:52

24:52

Episode Highlights With Emily What she’s learned in working with hundreds of women on GLP-1s How hormones play a role in midlife weight gain and increased metabolic problems For women, weight can be so deeply personal, and why the person you are becoming in a weight loss journey is so important The mental health connection that often gets ignored H…

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Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri 44:42

24d ago44:42

44:42

Episode Highlights With Emily Why perimenopause isn’t a problem but a clue and what the data actually says Symptom treating vs dialing in and extending positive physiology Why she doesn’t even like to use the word perimenopause Estrogen is lowest on day 1 of the cycle What hormones fluctuate and when in a monthly cycle How monthly hormone fluctuati…

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Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener 40:17

29d ago40:17

40:17

Episode Highlights With Leigh What POTS is and what the symptoms are Her daughter's story with POTS and how she learned so much through this story The mindset shifts that started the healing journey for them Nutritional and lifestyle factors that they started with and the support team they built Her daughter's decision that began the whole journey …

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Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener 41:34

1M ago41:34

41:34

Episode Highlights With Leigh What we are seeing with the epidemic of teen mental health issues Her theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they’re almost taught not to show up as themselves and to suppress certain emotions Are we overmedicating teenagers es…

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Things I’m Loving Right Now (August Favorites Solo Episode) 21:01

1M ago21:01

21:01

Episode Highlights With Katie How to use the D Minder app to optimize vitamin D from sunlight The surprising benefits of swapping overhead lights for a salt lamp at night- Why blue-blocking light and gentle light hygiene can improve sleep What makes Slacka different from other energy drinks (and why paraxanthine matters) How functional ingredients …

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Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar 26:42

1M ago26:42

26:42

Episode Highlights With Jen The different phases of the menstrual cycle and what cycle syncing is Follicular vs ovulatory vs luteal vs menstrual phases and how to support each When to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stre…

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Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar 41:51

1M ago41:51

41:51

Episode Highlights With Jen How she got into integrative medicine with a hormone-specific approach What happens to hormones during perimenopause and early symptoms that women may not notice PMS is not normal, and what it can tell you (plus how to resolve it) Cycles can change well in advance of menopause, and what the changes can tell you Symptoms …

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Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews 38:36

1M ago38:36

38:36

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbies The underlying factors with ADHD that can be influenced by diet The inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversit…

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Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews 31:40

2M ago31:40

31:40

Episode Highlights With Julie What we know about autism and why it isn’t just isolated to the brain Where she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can help The top things she recommends avoiding in general and especially for anyone with autism Types of improvements she sees …

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Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane 37:47

2M ago37:47

37:47

Episode Highlights With Sheila Her personal journey with nervous system health and the energetic side of healing Kids resonate with the predominant adult in their household and how to improve this The difference between healing and curing and how the nervous system comes into play An amazing case study of one of her patients who had dramatic improv…

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From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane 35:36

2M ago35:36

35:36

Episode Highlights With Sheila How she has four kidneys and jokes that if anyone needs a kidney to call her Setting the foundation before supplements and what this means How digestion and cellular health come into play for true wellness Why the cell wall matters and how we often ignore this piece How to create healthy cell walls Her order of events…

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Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode) 45:08

2M ago45:08

45:08

Episode Highlights With Katie Why sunlight is essential for mitochondria and cellular energy The role of light in hormone balance, mood, sleep, and immunity Why the right kind of light exposure reduces disease risk How to safely and effectively get sun (without fear) Myths about sunscreen, windows, and indoor lighting Tactical shifts to optimize ci…

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PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore 35:58

2M ago35:58

35:58

Episode Highlights With Jaban What PANS and PANDAS are, and what the key differences are The different causes of the same neuropsychiatric symptoms and figuring out the underlying issue There are adult versions of these conditions as well Early warning signs of PANS and PANDAS to watch for in children and the autism connection Autoimmune encephalit…

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Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore 40:09

2M ago40:09

40:09

Episode Highlights With Dr. Jaban Why mold exposure is so common and yet still so unknown Mold is everywhere, but it's the amount and type of mold that matters in a home environment Common mold symptoms that many people miss and specific symptoms in kids The tests he runs to see if a person has mold exposure and home tests he uses Sodium and potass…

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What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano 53:48

2M ago53:48

53:48

Episode Highlights With Angela Her incredible story from starting as a biochemist to being on American Ninja Warrior The dramatic and shocking moment that happened to her on national TV How she learned to shift from everything that was wrong to openness to “What if it all goes right?” The journey back for her and learning to release parts of her id…

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Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy 26:35

2M ago26:35

26:35

Episode Highlights With Aimee Why perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife changes as an opportunity rather than a challenge Core mindset shifts that can make a massive difference Listening to symptoms as messengers of your…

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Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy 42:31

2M ago42:31

42:31

Episode Highlights With Aimee The pivotal moment in her career that led her to blend conventional and holistic medicine Normal doesn’t have side effects and what this actually means How normal lab ranges are calculated and why they aren’t as straightforward as you think Thyroid and thyroid testing: what to know and what results mean The actual idea…

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Manifesting Abundance: Unlocking Your Potential With Emily Fletcher 38:21

2M ago38:21

38:21

Episode Highlights With Emily Manifesting: consciously creating a life you love Why we're manifesting all the time, whether we're conscious of it or not Mindfulness: handling stress in the now, meditation: handling stress in the past, manifesting: handling the future Simplest manifestation formula: feel good, place the order; place the order, feel …

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Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva 41:06

2M ago41:06

41:06

Episode Highlights With Emily Her unique journey into meditation and how it led to her work today How she had insomnia and was going grey at 27 before finding meditation What makes her method of meditation different and how it gives your body rest that is 5x more effective than sleep Investing just 2% of your day helps the other 98% be even more am…

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Don’t Believe Everything You Think With Joseph Nguyen 1:12:02

3M ago1:12:02

1:12:02

Episode Highlights With Joseph His amazing story that led to his bestselling book and how great books often come from the author's great pain Thoughts vs thinking and why this is important The core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts? Learning to question the root of negative thoughts an…

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Menopause and CVD: How to Reduce Risk with Jessica Brown 23:34

3M ago23:34

23:34

Episode Highlights With Jessica Why does cardiovascular disease risk rise in menopause to match the rate of men? What happens to hormones and the heart when a woman goes through menopause? 45% of women have some marker of cardiovascular disease How the loss of estrogen in menopause is the tipping point 1 in 3 women will die of cardiovascular diseas…

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How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown 34:36

3M ago34:36

34:36

Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talk What reparenting is and how we have the ability to give ourselves what we might not have gotten ACE scores and what we know about how highly traumatized people suffer from diseases at much higher rates T…

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All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula 34:30

3M ago34:30

34:30

Episode Highlights With Shefaly The difference between soluble and insoluble fiber and what they each do Most plant foods that are fiber rich have a mix of both soluble and insoluble fiber What fiber does in the body and its roles in the body How fiber benefits gut ecology What resistant starch is and how it works differently in the body and are co…

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Money, Energy & Flow: Rewriting Your Relationship with Abundance 34:47

3M ago34:47

34:47

“You’re not making money to do what you love - you’re making money to do more of what you love.” ~ Will Humphreys What does your relationship with money have to do with your healing journey? In this powerful episode, Kelly Kennedy sits down with entrepreneur, author, and healthcare innovator Will Humphreys to unpack the deep energetic connections b…

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Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula 33:55

3M ago33:55

33:55

Episode Highlights With Shefaly What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient) Vitamin C, which stands for community and why it is so important How these in particular can have such a profound impact on our health The downstream effects of joy and community on so many aspects of physical health Habit sta…

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Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan 30:52

3M ago30:52

30:52

Episode Highlights With Tiffany What stress actually is and how it is more far-reaching than you might expect Your body can be experiencing stress even if you don’t “feel” stressed Even things like nutrient deficiencies are a form of stress for the body If we are in fight or flight, we can’t rest, digest, and heal We actually need stress, and not a…

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Real Food, Real Flow: Unlocking Ancestral Nutrition with James Barry of Pluck 31:43

3M ago31:43

31:43

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly. Together, they explore why organ meats are among the most nutrient-dense f…

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Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan 37:22

3M ago37:22

37:22

Episode Highlights With Tiffany Her first home birth story was also a breech birth, a connection she and I share! What is happening in the body when someone is diagnosed with autoimmunity When the immune system gets confused and attacks part of your body Autoimmune diseases are treated as different problems, but they share a common component and ca…

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How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful 55:03

3M ago55:03

55:03

Episode Highlights With Gina How our relationship with food is a mirror into our inner world and how this starts the day we are born Every single person on the planet develops a relationship with food and how this impacts us Associations we can develop around food, like food being a source of love and affection Knowing how to eat healthy is only ab…

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Client Stories: Sarah Mortman & Trina Cameron | How True Wellness Changed Their Lives 51:25

3M ago51:25

51:25

“If she can do it, I can do it.” This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation. Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health a…

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You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson 35:17

3M ago35:17

35:17

Episode Highlights With Dani Her own story and dramatic experience with adverse childhood experiences The childhood trauma she had and how her health problems started in high school from those experiences Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy How she addressed he…

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Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson 39:33

3M ago39:33

39:33

Episode Highlights With Dani Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others She was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick! How quickly the body can adapt when given the right inputs Healing is incredibly simple, but not easy She starts …

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Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif 1:49:34

4M ago1:49:34

1:49:34

Episode Highlights With Roudy The fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his life What he learned by living with no artificial light and how it drastically changed his life You can’t get healthy in the same light environment that got you sick …

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Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills 31:00

4M ago31:00

31:00

Episode Highlights With Sharon A massive reframe in understanding fevers and the approach to handling them What homotoxicology is and how understanding this response is helpful Supporting vs repressing the body’s natural immune and detoxification responses What a fever actually is and why it is so helpful Reasons to consider not bringing down a fev…

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It’s Important to Pause in Meno(pause) with Dr. Sharon Stills 40:40

4M ago40:40

40:40

Episode Highlights With Sharon Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycle This is a physiological process and also an important emotional and spiritual inflection point Why she suggests women write their eulogies at this age as a way to recenter How to reverse engi…

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Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode) 28:53

4M ago28:53

28:53

Episode Highlights With Katie Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels How it boosts endurance and athletic performance (and why it was once banned in sports!) The surprising ways baking soda supports kidney health, inflammation, digestion, and more Safe dosing guidelines and how to use it for energy, recove…

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The Lymphatic Flow of Freedom: Healing the Emotional Ocean with Kelly Kennedy 36:15

4M ago36:15

36:15

“Lymph is not just a drainage system. It’s your emotional ocean, your gateway to freedom.” ~ Kelly Kennedy What if your symptoms weren’t just physical - but energetic and emotional, too? In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the ly…

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The 8 Pillars of Functional Women’s Health With Dr. Meg Mill 32:10

4M ago32:10

32:10

Episode Highlights With Meg The eight pillars of women’s health and the connections between them Order matters when it comes to these pillars, especially with things like detoxification Why starting with detox can be counterproductive and a helpful order to work through Most women are living in fight or flight and the importance of balancing the ne…

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Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill 40:03

4M ago40:03

40:03

Episode Highlights With Meg What histamine is and how it can be causing symptoms you may not even realize The different parts of the immune system and how they're important to understand Link to stomach acid and digestion What’s happening when histamine is out of balance Sometimes anxiety and insomnia might be the only responses and symptoms of his…

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Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis 52:17

4M ago52:17

52:17

Episode Highlights With Jonathan How he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it’s done right How heavy metals can be in chocolate if it isn’t sourced w…

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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel 29:54

4M ago29:54

29:54

Episode Highlights With Erica The role of the fascia in the pelvic floor and deep core muscles Why this is important, especially if we’ve been pregnant and had vaginal or c-section births An at-home test and analysis of the pelvic floor An alternative viewpoint on kegels and what might be more effective What to do for optimal pelvic floor function …