Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
MP3•Episode home
Manage episode 503718941 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Emily
- Why perimenopause isn’t a problem but a clue and what the data actually says
- Symptom treating vs dialing in and extending positive physiology
- Why she doesn’t even like to use the word perimenopause
- Estrogen is lowest on day 1 of the cycle
- What hormones fluctuate and when in a monthly cycle
- How monthly hormone fluctuations affect every aspect of health for women
- Some things we don’t understand about our cycle
- Cancer protective parts of the cycle and why most breast cancer occurs after menopause
- One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence
- The real role of progesterone and why this is so important to understand
- Why women see metabolic and circadian changes in perimenopause and menopause
- New tools for tracking cycle and hormones at home
- Her take on HRT and how to navigate it in a rhythmic and cyclic way
Resources Mentioned
- Emily Sadri - Website
Follow Emily on Facebook and Aurelia Women's Health on Facebook - Follow Emily on Instagram and Aurelia Women's Health on Instagram
- Inito Hormone Tracker
- Mira Max Fertility Monitor
995 episodes
MP3•Episode home
Manage episode 503718941 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Emily
- Why perimenopause isn’t a problem but a clue and what the data actually says
- Symptom treating vs dialing in and extending positive physiology
- Why she doesn’t even like to use the word perimenopause
- Estrogen is lowest on day 1 of the cycle
- What hormones fluctuate and when in a monthly cycle
- How monthly hormone fluctuations affect every aspect of health for women
- Some things we don’t understand about our cycle
- Cancer protective parts of the cycle and why most breast cancer occurs after menopause
- One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence
- The real role of progesterone and why this is so important to understand
- Why women see metabolic and circadian changes in perimenopause and menopause
- New tools for tracking cycle and hormones at home
- Her take on HRT and how to navigate it in a rhythmic and cyclic way
Resources Mentioned
- Emily Sadri - Website
Follow Emily on Facebook and Aurelia Women's Health on Facebook - Follow Emily on Instagram and Aurelia Women's Health on Instagram
- Inito Hormone Tracker
- Mira Max Fertility Monitor
995 episodes
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