Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
MP3•Episode home
Manage episode 489214215 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Dani
- Her own story and dramatic experience with adverse childhood experiences
- The childhood trauma she had and how her health problems started in high school from those experiences
- Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy
- How she addressed her own trauma and what she recommends to her patients
- Many people who come see her have never addressed or even considered childhood trauma
- Shifting the identity of being sick or coming from trauma
- You are not your past and how to move through childhood trauma
Resources Mentioned
- Dani Williamson - Website
- The Body Keeps the Score
995 episodes
MP3•Episode home
Manage episode 489214215 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Dani
- Her own story and dramatic experience with adverse childhood experiences
- The childhood trauma she had and how her health problems started in high school from those experiences
- Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy
- How she addressed her own trauma and what she recommends to her patients
- Many people who come see her have never addressed or even considered childhood trauma
- Shifting the identity of being sick or coming from trauma
- You are not your past and how to move through childhood trauma
Resources Mentioned
- Dani Williamson - Website
- The Body Keeps the Score
995 episodes
Minden epizód
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