HOT AIR is the unapologetically bold podcast where queer culture, pop gossip, therapy breakthroughs and unfiltered opinions collide. Hosted by Joshua Robert, each episode turns up the heat with spicy conversations on LGBTQ+ issues, family dynamics, trending topics, dating disasters, therapy insights and the messiest moments in LIFE. Whether you’re here for the tea, the laughs, or the drama, HOT AIR brings the queer perspective you didn’t know you needed—but won’t be able to live without. New ...
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Kind of a spoken diary of Charity. I love books and a self help enthusiast This is a platform where i get to share my love for personal development, story telling, books and figuring life out. We laugh, learn and love here. You are welcome! www.instagram.com/lifewithchay
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨ For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life. Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights. Join me on the path to emotional, spiritual & physical growth. This podcast is going to be informati ...
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family ...
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Enthusiastically Self-Employed: business tips, marketing tips, and LinkedIn tips for coaches, consultants, speakers, authors, solopreneurs & small business owners
Brenda Meller
Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way. Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and o ...
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Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts
Grace Simmons
Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether ...
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I'm a mental-fitness-soul-aligning enthusiast. I love science but I love spirituality even more. As a licensed Psychologist & Psychospiritualist, I have an obsession to find my truth & help others find theirs. Whether it's through my own ramblings, connecting with others, or sharing what I'm learning from other dimensions, I'm all about delivering what's important. Let me help you create effortless shifts so that you can finally live with your head & heart aligned. My hope is to leave a sign ...
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Welcome to Thriver's Ed, the podcast that's all about giving you the practical, no-nonsense advice you need to level up your life and business. I'm your host Marci Rossi—success coach, business strategist, and alcohol-free enthusiast. If you're ready to crush your goals, optimize your productivity, and live your best, most authentic life, then you're in the right place. Each week, we'll dive into topics like the psychology of success, practical strategies to boost your performance, and the u ...
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive! Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life. With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for. From faith and family to fitness and finances ...
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Welcome to Face Spa: After Hours, your go-to podcast for all things beauty. Join us on a journey of self-discovery as we dive into the realms of hair, skin, and makeup. Our expert hosts and industry insiders share their knowledge, experiences, and secrets to help you unlock your true radiance. Whether you’re a beauty enthusiast or just starting your self-care journey, this podcast is your guide to feeling confident, empowered, and beautiful from the inside out.
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment
Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.
I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Bold Faith and Fashion
Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast
Are you tired of feeling insecure in your clothes? Are you sick of feeling like you’re underdressed when you’re on stage? Do you wish that your clothing would enhance your personal brand and help you to stand out? I’m so glad you’re here! The Bold Faith and Fashion Podcast was created just for you! Here you will learn what looks good on your body, how to choose clothes that enhance your personal brand, and how dressing confidently glorifies the Lord . Hi, speaker friend, let me introduce mys ...
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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The DeepRec.AI Leadership Lab brings together a community of founders, innovators and Deep Tech enthusiasts to decode the future of cutting-edge technology. Our aim is to spotlight thought leaders, provide a platform for honest and open discussion, and grow a thriving network of talented tech professionals. Diversity of thought is needed to nurture digital bravery and help us solve the most complex problems in the DeepTech landscape. Our community is a place for sharing experiences, explorin ...
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Welcome to The Coaching Masters Podcast! Whether you're an experienced coach, an aspiring one, or a personal development enthusiast, this podcast is designed to teach, inspire, and ignite action in you. Hosted by the dynamic The Coaching Masters team—featured in Forbes and pioneering coaching training with CoachApp —you'll join a global community of coaches across 85 countries. It’s no wonder tens of thousands of people have become coaches in our ever-expanding coaching universe. Ready to jo ...
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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
Joslyn Hillam
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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Hi! I'm Morgane the creator of this podcast dedicated to self-improvement & following your passion + purpose. I help passion-led entrepreneurs & artists develop unshakeable self-belief & overcome the limitations holding them back from having more freedom and income through a tailored mindset & business coaching plan. I'm also a certified copywriter specialised in attraction marketing. I hope you enjoy, consider subscribing if you do. Thank you :-) Much love, Morgane
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Normalize Your Spiritual Journey! After a close family member experienced an undeniably psychic event that shocked believers and skeptics alike, Lauren and Frank (an open-minded but naturally skeptical married couple from the suburbs of California) decided that it was time to learn more about things that can't be easily explained. Lauren and Frank Leon interview experts about the esoteric sciences. Through spiritual growth and trauma healing, they attempt to enhance their intuition and unloc ...
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IAM BABA Podcast: Transforming Mind, Body, and Soul Are you searching for purpose, struggling to take that first step toward change, or simply looking for inspiration to become the best version of yourself? The IAM BABA Podcast is here to guide you through the ups and downs of life, with conversations that ignite personal growth, inspire action, and build the mindset needed to live fully and move freely. Hosted by Baba, a personal development enthusiast and fitness advocate, this podcast exp ...
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"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and ...
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The greatest asset of human mind is it’s ability to ask questions, then why is it that this ability seems to take you more towards confusion than resolution? Join Entrepreneur and wellness enthusiast Khushi Pillai every week as she shares her stories and profound insights on how to tackle challenges in life and shift your perspective from a place of powerlessness to a place of empowerment. Each episode contains valuable information to help you connect with your authentic self and provide you ...
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Welcome to "Every Weight," the weekly podcast that encourages you to evaluate not just the weights you lift in the gym, but also the weight of your choices and experiences in life. Join us as we delve into the world of fitness, discussing the ways in which it mirrors and influences our overall life journey. In each episode, we explore the parallels between gym life and real life, delving into the challenges, victoriess, and personal growth that can be found within both domains. Whether you'r ...
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Digita Matics is all about providing the knowledge and entertainment.
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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Do you feel held back from your true potential? Amid this societal chaos, are you feeling unsure about your path to self-fulfillment? Welcome to 'Confidence by the STARS,' an astrology podcast that unlocks the secrets of your zodiac sign and provides astrological insights for personal growth and empowerment. Host, Dorrissa D. Griffin, Esq., Founder of Cosmusic, is your personal horoscope hype woman. Overcoming a traumatic brain injury through the transformative power of music and astrology i ...
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Welcome to The Wellness Blueprint with Dr. Caleb Davis, where we uncover the secrets to living a long, active, and pain-free life. Hosted by Dr. Caleb Davis, an orthopedic surgeon and fitness enthusiast, this podcast is your ultimate guide to musculoskeletal health, injury prevention, and wellness. Dr. Davis combines his expertise as a shoulder and elbow specialist with a passion for empowering people to take charge of their health. From deep dives into cutting-edge restorative medicine to p ...
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Most people would like to feel more freedom. Oftentimes we look to external sources to realize what we already have… the ability to release ourselves from the limitations we accept from the world around us. But we have the power to experience the reality we desire. Each week Zoya – a healer, certified meditation teacher, and Quantum enthusiast invites you on an exploration to discover new perspectives to help you release yourself from conformity and realize the possibilities available to you ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepti ...
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This podcast is a platform for my thoughts, opinions, & learning. A millennial-friendly podcast that covers stories, interviews, & discussions around career, motivation, self-help, reading, researching, news analysis, current affairs, and most importantly : development and growth. #NotAPodcast is a brainchild of Nihit Parikh, who is a budding writer, poet, thinker, blogger, conversationalist, marketing enthusiast and founder of "Read Think & Discuss". 'Not A Podcast' is going to be a journey ...
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Welcome to The King is Coming Podcast, a soul-shaking journey designed to empower Christian business professionals to boldly live out their faith while refining their purpose and surrendering their lives to Christ. In each episode, we dive into the raw, unfiltered stories of three broken people who have been redeemed by God’s grace. We explore the hard truths, the struggles, and the transformation that happens when we step away from performance-based love and self-centered ambition, and embr ...
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
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Welcome to Beauty & The Brain, the podcast where we take a deep dive into the fascinating world of medical aesthetics! I'm Dr. Chris Croley, and I'm joined by my co-host Jerry Drinkard, a board-certified Family Nurse Practitioner. Together, we co-own Skin & Tonic, a medical spa that's passionate about providing the latest and greatest treatments to help our clients look and feel their best. We started this podcast out of our love for medical aesthetics and our desire to share our knowledge a ...
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Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After
Monica Tanner - Marriage and Intimacy Coach for Christian Couples
Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/ent ...
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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision
Jessica Jackson
The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and liv ...
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The Soul of Media Podcast hosted by Soulful T, marketer and holistic enthusiast, is all about Embracing Creativity and Spirituality in life and business. Join us on a journey of personal growth, spirituality, and entrepreneurship. Through inspiring stories, insightful tips, and interviews with guests from unique backgrounds, we'll help you tap into your inner wisdom and connect with like-minded individuals on the same path. If you're a new business owner seeking guidance, an entrepreneur loo ...
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"The two most important days in your life are the day you are born and the day you find out why." Self discovery is the process that everyone has to go through. There will be a phase of life where you will hit ground zero. Your strong old beliefs, perspectives and outlook will start breaking. Whatever you believed into will no more be same. At that very point your journey of seeking truth begins. Join Vishal Modi, A Motivational Speaker, Serial Entrepreneur, Adventure Enthusiast, Fitness Fre ...
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Join Sacha Patires in the captivating world of Life with Sacha, where she dives deep into a multitude of topics designed to enrich your life, foster mindfulness, and inspire positive living. Sacha, a dynamic working mother, entrepreneur, and holistic living enthusiast, brings her down-to-earth wisdom to each episode, offering a refreshing blend of real advice and personal insights. With a no-nonsense approach and a passion for holistic well-being, Life with Sacha covers an extensive array of ...
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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The Few Podcast is where we explore the stories of the few people who have achieved their dreams and life purpose. Join host Christian Boucousis as he interviews successful entrepreneurs, athletes, authors, and thought leaders to uncover their secrets to success. Through candid conversations, we discover the challenges and struggles they faced on their journey and learn from their experiences. Whether you're an aspiring entrepreneur, a sports enthusiast, or simply curious about success, The ...
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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Would-Be Car Thief Gets A Surprise...In the Face. -James
28:21
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28:21This week on the Active Self Protection Podcast we sit down with self defender and racing instructor James and discuss there day he left his car running for just a moment when he saw his car door close from inside his business. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively pr…
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Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro
24:22
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24:22In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has cha…
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The Confidence in Colour – A Chat with Ann Whitaker
16:38
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16:38In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care. We explore the magic of wearing the right colours for you and how it can shift how you feel, boost …
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Welcome to The No Knockouts Podcast! In this trailer, host Pam Sandrock shares some of the heart and purpose behind the No Knockouts mantra and how it’s become a way of life. Get to know Pam, her passion for resilience and personal growth, and what you can expect from this powerful, real-talk podcast. If you’ve ever felt knocked down by life but re…
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Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 2
29:38
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29:38In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that true recovery requires more than just treating the body. In this episode, she dives into how lasting transformation begins: by breaking emotional patterns, reframing trauma, and recon…
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Sex, Skin & Semaglutide: Unfiltered Truths from the Med Spa
29:26
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29:26In this wildly entertaining and deeply informative episode of Beauty & The Brain, hosts Dr. Chris Croley and NP Jerry Drinkard are joined by Allie Ballew, Nurse Practitioner at Skin & Tonic Med Spa. Get ready for a lightning round of "This or That," where the trio debates hot topics in aesthetic medicine—from PRP vs. penis filler and semaglutide vs…
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HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn
11:43
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11:43Sometimes we tend to determine our worth or the quality of your workout by the calorie burn. However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective. This is actually one of the most effective things you can do to turn into a fat burnin…
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072: Reiki, Spirits, and the Mystery of Egypt // with Jules Davis
1:08:14
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1:08:14Send us a text What if your most traumatic experience became the doorway to your life’s purpose? For Jules Davis, a devastating car accident at age 30 transformed her from a punk rock concert promoter into a respected Reiki Master Teacher. Though she’d experienced psychic phenomena since childhood, it wasn’t until spinal injuries and major surgery …
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The Gutowski Files: NRA Meeting Report and DOJ Moves On Felon Gun Ban
28:00
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28:00On this installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss the NRA Annual Meeting this past week and some of the changes to leadership and then we talk about the Department of Justice request that the Supreme Court not act on the ban on felons possessing firearms. Active Self Prot…
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Unlocking Healing: Stem Cells, Exosomes, & Functional Medicine with Dr. Stephanie Warner
30:34
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30:34Dr. Stephanie Warner is an incredibly passionate Naturopathic Doctor and Classically Trained Licensed Acupuncturist! She firmly believes in uncovering the root of symptoms and working harmoniously with the body’s physiology to achieve sustainable health. She has been working in healthcare for the past 18 years. Her personal health journey began at …
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Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 1
25:13
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25:13When Samantha Harte lost her sister to addiction, she made a vow: she would help others heal not just physically, but emotionally and spiritually. Today, Dr. Samantha Harte — licensed physical therapist, trauma-informed expert, and author of Breaking the Circuit — is a leading voice on emotional resilience, self-compassion, and breaking the deep-ro…
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Your May Energy Forecast: What You Need to Know with Numerologist Renee Bloodworth
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44:25We’re back with your monthly energy forecast, and this one hits deep in all the best ways. May is a five month in a nine year, which means the vibes are ripe for bold self-expression, soulful creativity, and making powerful (sometimes scary) shifts that align with who you really are. In this episode, I sit down with my dear friend and energy coach …
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19. How to Build Unshakeable Confidence (Even If You’re Scared to Start)
36:49
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36:49Text the show I’m joined by Dr. LaChelle Wieme to dive deep into something every entrepreneur, leader, and high-achiever faces: fear of starting and making decisions. We pull back the curtain on the real reasons behind self-doubt, overthinking, and playing small — and most importantly, how you can start building confidence before you feel "ready." …
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Bedtime Begins at Breakfast - Rethinking the Whole-Day Sleep Routine
14:12
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14:12Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up fo…
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How To Stop Getting Mad When Your Kids Mess Up Your Clean Space [Episode 360]
18:41
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18:41Have you ever gotten really excited about decluttering your house, jumped in with both feet, started making progress, and then very quickly found yourself getting frustrated with your kids for undoing your work? Or maybe you cleared a space and felt great about it - until they moved in and started playing there and it drove you crazy? If that sound…
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Mastering changes in your life with Andrea Clarke
54:06
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54:06Sometimes it can feel like everything is out of our control - that things happen to us rather than for us or with us. But what if instead of fearing change, we could know that we were ready for it, and that we could harness it deliberately to steer us toward the life we want? This is exactly what this chat between Osher and Andrea Clarke will help …
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Why Women Should Lose Baby Weight Between Pregnancies: An Uplifting and Faithful Journey
13:48
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13:48Here is my email. I want to know what you think about this episode and the tools used. [email protected] Lose Weight Without Counting Calories or Macros Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahoso…
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New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minutes a day can rewire your brain, improve your mood, and even shape your long-term health. Plus, how small, consistent shifts connect to the bigger goals you're working toward. Want to drink less with no …
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Flex Your Confidence: Fitness, Self-Love & Growth
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59:26Ready to build more than just a six-pack? This week on HOT AIR, we’re flexing our confidence muscles as we dive into the world of fitness and self-love. Whether you're just starting your fitness journey, trying to get back on track, or looking for ways to be kinder to yourself, this episode is your reminder that growth isn't about perfection—it's a…
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The Art of Relational Repair: Insights from the RLT Conference
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11:33I spent an incredible weekend at the first-ever Relational Life Therapy conference in Orlando, immersed in transformative teachings from world-renowned relationship experts. RLT offers powerful tools for building radically honest, fiercely loving relationships where both partners thrive in equality, focusing on intimacy, connection, and practical r…
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In this heartfelt episode, I dive into the complexities of relationships and explore what to do when you can't live at peace with everyone. Drawing from Scripture, particularly Hebrews 12:14 and the story of Paul and Barnabas in Acts, I discuss lessons about handling disagreements, when to hold on to relationships, and when to let go. I share insig…
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Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
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59:01Hello & Welcome! Kate Champion here… I am excited to share this powerful conversation with you! This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. David loves to simplify the complex. He is passionate about health, fitness, and personal d…
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Did I Ruin My Relationship? I Read My Partner’s Journal
1:13:40
1:13:40
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1:13:40Jordana and Dr. Naomi discuss parenting styles when it comes to a child’s extracurricular activities and reflect on their own experiences from growing up. Things get juicy when the Overshare reveals that a listener has invaded her partner’s privacy by reading his journal and now she needs help deciding how to feel and what to do next. Should she te…
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35 | Beyond the Scale: Why Weight Loss Isn't Enough
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14:15You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy. It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the …
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Stop Starving Yourself and Wrecking Your Metabolism!
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13:10
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13:10When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain an…
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On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connec…
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Cultivate Inner Peace: 10-Minute Guided Visualization
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12:34Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.…
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117| Feeling Frozen Before Speaking? The Nervous System Secret Christian Thought Leaders Need to Know!
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35:01Have You Ever Been Too Overwhelmed to Even Choose What to Wear? How Nervous System Regulation Changes Everything In this transformative episode of Bold Faith and Fashion, host Ashley Anna welcomes Michelle Grosser, nervous system expert and host of the top-rated Calm Mom podcast. If you've ever felt frozen with indecision about simple tasks or over…
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What I did when taking a break became more exhausting than working
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14:32There’s two kinds of people when it comes to holidays. Those who are more than happy to spend two straight weeks napping by the pool, and those who struggle with suddenly not having something to do. Osher is most definitely in the latter cohort. In this episode he shares how over time, he’s had to learn a lot about what to do when he’s not working.…
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Why We Shouldn’t Settle for Discomfort: The Breastezz Story
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21:10In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she c…
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Episode 15: Episode 15: Life with Sacha Podcast - Chakra Birthday Celebration | Guided Meditation With A Sweet Chakra Journey | 14 Minutes to Calm
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14:08Celebrate your birthday with peace, presence, and joy! 🎂✨ In this special Birthday Chakra Meditation, we use the playful imagery of a birthday cake — topped with colorful candles, bright sprinkles, and white icing — to awaken and balance each of your chakras. Each candle's flame connects you to your inner light, and each sprinkle color reminds you …
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Maintaining My Car Taught Me the Most Important Lesson About My Body
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5:40In this episode of the IAM BABA podcast, I share a simple visit to the mechanic shop that turned into a powerful life lesson. While getting my car fixed, I had a realization: our bodies are the most important vehicles we’ll ever own. Just like a car needs regular maintenance to run smoothly, our bodies need movement, fuel, rest, and love to carry u…
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15 Weeks Pregnant || Positive Pregnancy Affirmations with a Godly Focus
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15:13Pregnancy specific affirmations are a key to helping you take care of your mental health during this pregnancy. Success in Second Trimester INTIMACY: https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3 Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy:…
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Military Police Vs. Civilian Bad Guy! -Chris
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54:08This week on the Active Self Protection Podcast we sit down with firearms instructor and former military police officer Chris and discuss an incident on base where a civilian thief ran from officers and ended up cornered and what ensued after Chris was forced to draw his firearm. Active Self Protection exists to help good, sane, sober, moral, prude…
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Solo Sessions: Solitude & Finding Myself In Zion
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44:14Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as th…
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Pro Tips for Creating Playbacks of Group Coaching Calls - Ep 161
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12:32Do you offer group coaching calls? Listen to this episode to hear my pro tips about creating playbacks in an effective and efficient way. In this episode, I detail my process for making group coaching call playbacks available to my members. I walk through using Zoom for live calls, utilizing caption tools, and the AI meeting summary feature. Post-s…
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What Most People Get Wrong About “Normal” Drinking
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10:39Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—why the lines are easier to cross than you think, and what it means for your health (without the guilt). Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day tria…
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“Why I Turn Down Patients (Even When They’re Begging for Filler)”
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26:23In this powerful follow-up episode, hosts Dr. Chris Croley and Nurse Practitioner Jerry Drinkard welcome back Michelle Langston, founder of Starlight Aesthetics, to share the raw truth about being an aesthetic injector - setting boundaries with patients, and navigating the rise of body dysmorphia in a filter-obsessed world. From managing high-end m…
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HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
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6:07When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you …
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071: Trusting Flow and Living in Harmony // with Banah Winn
1:14:57
1:14:57
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1:14:57Send us a text What happens when you completely surrender to your intuition? Banah Winn shares his remarkable journey from stoic indie rock musician to intuitive healer and creator of transformative "Harmony" events. During the isolated days of the pandemic, Banah developed a pragmatic system for testing and trusting his intuition. By methodically …
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The Gutowski Files: NRA Prepares For Annual Meeting Amid Mounting Problems
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33:35On this installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss the NRA's woes from plummeting membership to the presidential snub as they prepare to have their annual meeting this week in Atlanta. Active Self Protection exists to help good, sane, sober, moral, prudent people in all wa…
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How to Parent Without Losing Yourself: 2 Tools Every Mom Needs with Juliet Jansen
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46:11Let’s be real—parenting isn’t just about raising kids; it’s about surviving the emotional rollercoaster of motherhood while still trying to hold onto who you are. In this episode, I sit down with parent coach and comic relief queen Juliet Jansen to talk about what it actually looks like to mother in 2025—when you’re not only trying to meet your kid…
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18. The Truth About Passive Income: Why Digital Downloads Aren’t as Easy as They Look
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25:51Text the show Today I’m pulling back the curtain on the glossy, overhyped dream of making passive income with digital downloads. You’ve seen the claims: whip up a quick PDF, throw it on Etsy or TikTok, and boom—$1K days while you sip iced coffee in your PJs. But let’s get real. Creating low-ticket offers like $17 guides or $27 templates can be part…
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The Family Sleep Fix - How to Help Kids (and Parents) Rest Without Melatonin
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17:43Ep. 71 In this episode of The Doze Podcast, sleep health educator and certified sleep coach Soda Kuczkowski shares how families can break free from the chaos of bedtime resistance, late-night meltdowns, and melatonin overuse. With over two decades of experience in the sleep space—and as a parent herself—Soda offers actionable strategies for helping…
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Episode 24: Sauna Secrets: The Heat Hack for Heart Health & Recovery
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40:17Sweating it out in the sauna goes far beyond relaxation – Dr. Caleb and Nicole Davis unpack the surprising science behind sauna therapy and its remarkable impact on human health. The cardiovascular benefits alone are striking. Research from Finland following 2,300 participants over two decades found those using saunas 4-7 times weekly had 50% lower…
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The Best Way to Plan Summer 2025 With Your Kids! [Episode 359]
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20:47Summer’s coming, which means it’s time to start asking some questions. Not the “what camps should we sign up for?” kind, but the deeper ones that help you create a summer rhythm that actually serves your family (and doesn’t leave you burned out by mid-June.) In this week’s episode, I’m sharing eight questions I’m working through right now as we pre…
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What people-focused politics can do, with Allegra Spender
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52:23
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52:23This episode was recorded live at SXSW 2024 - and it might be a very different example of what a politician sounds like from what you've been hearing recently. Here, Allegra not only reveals to Osher and an eager crowd the realities of political life in Canberra, the best and worst things about the job and why some other politicians are focused on …
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Money Matters: Navigating Finances as a Couple with Nate and Bethany Smith
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27:31Money often causes tension in relationships, but it doesn't have to. Nate and Bethany Smith share their expertise on creating financial harmony through better communication, understanding each other's money stories, and developing shared goals. • Understanding your partner's "money story" helps build empathy and reduces financial conflict • Creatin…
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In this episode, I explore key leadership principles through an unexpected lens: a flight on Spirit Airlines. I share six impactful lessons inspired by this experience, emphasizing how they relate to leadership in our lives, businesses, and communities. From recognizing the pitfalls of overpromising to the value of a thoughtful gesture, I reflect o…
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BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
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8:42If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you n…
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