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Let Go & Unwind: A Stress Release Visualization Meditation (10 Minutes)
Manage episode 486404978 series 3555471
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Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.
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