Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table.

Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with Alita is here to help you thrive. With a passion for empowering young women, Alita shares smart fitness strategies, lifestyle hacks, and unfiltered conversations designed to inspire a healthy, active, and confident life - inside and out.

More than just a podcast, Vita with Alita is a growing community of women showing up for themselves and for each other, one episode at a time. Because building a strong body is great, but building a strong life and lifting up those around you? That’s the real flex.

Pull up a chair (or a barbell) and let’s get into it ;)

No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.