In this episode of “Enthusiastic Encouragement and Dubious Advice,” Patricia and Nicole discuss how to read self-help effectively. They delve into their views on self-help books, highlighting the trap of constant improvement and sharing methods for effectively integrating helpful insights into daily life. They discuss the importance of discerning valuable advice from what's not relevant, and the need to actively apply self-help tips rather than just consuming them passively. Additionally, they reflect on personal experiences and the significance of their annual cherry-picking tradition.

Mentioned on the show:

• Bookshop Affiliate Storefront (links below are affiliate)

• Become a patron! Patreon.com/eedapod

• Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter

• Snacking Cakes: Simple Treats for Anytime Cravings: A Baking Book by Yossy Arefi

• Self-Improvement Products And Services Global Market Report 2025 via The Business Research Company

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski

• Patricia for Book Riot and All the Books!

• “Burnout is Not Your Fault” via EEDA Pod

Find the full show notes and official transcript on our website: eedapod.com

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Sound editing by Jen Zink