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51
HOT AIR: Queer Life, Mental Health & Modern Love

Joshua Robert: LGBTQ Podcaster & Self-Help Enthusiast

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HOT AIR is the unapologetically bold podcast where queer culture, pop gossip, therapy breakthroughs and unfiltered opinions collide. Hosted by Joshua Robert, each episode turns up the heat with spicy conversations on LGBTQ+ issues, family dynamics, trending topics, dating disasters, therapy insights and the messiest moments in LIFE. Whether you’re here for the tea, the laughs, or the drama, HOT AIR brings the queer perspective you didn’t know you needed—but won’t be able to live without. New ...
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Welcome to Only Humble Motives Podcast, your passport to a transformative journey! šŸŽ™ļøāœØ For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life. Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights. Join me on the path to emotional, spiritual & physical growth. This podcast is going to be informati ...
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Life With Chay

charity kamande

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Kind of a spoken diary of Charity. I love books and a self help enthusiast This is a platform where i get to share my love for personal development, story telling, books and figuring life out. We laugh, learn and love here. You are welcome! www.instagram.com/lifewithchay
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Healing with David was created for you, the health nerd, self-help enthusiast, or ā€œspiritual weirdoā€ who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Visualize Meditations

Visualize Meditations

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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The Resilient Philosopher is your go-to podcast for leadership, personal growth, and mental resilience. Hosted by D. Leon Dantes, this podcast blends philosophy, psychology, and real-world strategies to help you master influence, decision-making, and success. Tune in for expert insights, powerful interviews, and actionable leadership techniques that elevate your mindset and performance. Whether you’re an entrepreneur, executive, or personal development enthusiast, Vision LEON empowers you to ...
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Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way. Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and o ...
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THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness.
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I'm a mental-fitness-soul-aligning enthusiast. I love science but I love spirituality even more. As a licensed Psychologist & Psychospiritualist, I have an obsession to find my truth & help others find theirs. Whether it's through my own ramblings, connecting with others, or sharing what I'm learning from other dimensions, I'm all about delivering what's important. Let me help you create effortless shifts so that you can finally live with your head & heart aligned. My hope is to leave a sign ...
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Oversharing

Betches Media

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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation ...
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Thriver's Ed

Marci Rossi

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Welcome to Thriver's Ed, the podcast that's all about giving you the practical, no-nonsense advice you need to level up your life and business. I'm your host Marci Rossi—success coach, business strategist, and alcohol-free enthusiast. If you're ready to crush your goals, optimize your productivity, and live your best, most authentic life, then you're in the right place. Each week, we'll dive into topics like the psychology of success, practical strategies to boost your performance, and the u ...
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Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive! Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life. With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for. From faith and family to fitness and finances ...
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Welcome to Face Spa: After Hours, your go-to podcast for all things beauty. Join us on a journey of self-discovery as we dive into the realms of hair, skin, and makeup. Our expert hosts and industry insiders share their knowledge, experiences, and secrets to help you unlock your true radiance. Whether you’re a beauty enthusiast or just starting your self-care journey, this podcast is your guide to feeling confident, empowered, and beautiful from the inside out.
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The Data Crunch

Ievgen & Vadym

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Welcome to the Data Crunch Podcast, brought to you by the OWOX team. Dive into the digital age of data as we talk about data, analytics, new marketing strategies, and the latest trends in tracking and privacy that affects every business. Each week, we bring you an expert, plus a discussion about real-world applications of various strategies to help you navigate the complex landscape of data-informed decision-making. Whether you're a data enthusiast, a marketing professional, or just curious ...
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment

Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.

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I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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Sound Serenity

J.S. Worldbridger and Julie Jewels Smoot

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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Description: Welcome to The CJW Podcast, your weekly dose of inspiration, motivation, and practical insights! Join your host Corey J. Williams, a passionate self-improvement and business enthusiast, as they embark on a journey to help you unlock your full potential and elevate your entrepreneurial game. Every Friday, we bring you thought-provoking discussions and expert interviews, covering a wide range of topics in the realms of self-improvement and business. Whether you're a budding entrep ...
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Bold Faith and Fashion

Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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Are you tired of feeling insecure in your clothes? Are you sick of feeling like you’re underdressed when you’re on stage? Do you wish that your clothing would enhance your personal brand and help you to stand out? I’m so glad you’re here! The Bold Faith and Fashion Podcast was created just for you! Here you will learn what looks good on your body, how to choose clothes that enhance your personal brand, and how dressing confidently glorifies the Lord . Hi, speaker friend, let me introduce mys ...
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Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ā€˜why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’ ...
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Vita with Alita

Alita Gideon

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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita — Latin for ā€œlife.ā€ From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with ...
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Normalize Your Spiritual Journey! After a close family member experienced an undeniably psychic event that shocked believers and skeptics alike, Lauren and Frank (an open-minded but naturally skeptical married couple from the suburbs of California) decided that it was time to learn more about things that can't be easily explained. Lauren and Frank Leon interview experts about the esoteric sciences. Through spiritual growth and trauma healing, they attempt to enhance their intuition and unloc ...
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Hi! I'm Morgane the creator of this podcast dedicated to self-improvement & following your passion + purpose. I help passion-led entrepreneurs & artists develop unshakeable self-belief & overcome the limitations holding them back from having more freedom and income through a tailored mindset & business coaching plan. I'm also a certified copywriter specialised in attraction marketing. I hope you enjoy, consider subscribing if you do. Thank you :-) Much love, Morgane
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Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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The greatest asset of human mind is it’s ability to ask questions, then why is it that this ability seems to take you more towards confusion than resolution? Join Entrepreneur and wellness enthusiast Khushi Pillai every week as she shares her stories and profound insights on how to tackle challenges in life and shift your perspective from a place of powerlessness to a place of empowerment. Each episode contains valuable information to help you connect with your authentic self and provide you ...
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Every Weight

Nick Burckholter

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Welcome to "Every Weight," the weekly podcast that encourages you to evaluate not just the weights you lift in the gym, but also the weight of your choices and experiences in life. Join us as we delve into the world of fitness, discussing the ways in which it mirrors and influences our overall life journey. In each episode, we explore the parallels between gym life and real life, delving into the challenges, victoriess, and personal growth that can be found within both domains. Whether you'r ...
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Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether ...
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Do you feel held back from your true potential? Amid this societal chaos, are you feeling unsure about your path to self-fulfillment? Welcome to 'Confidence by the STARS,' an astrology podcast that unlocks the secrets of your zodiac sign and provides astrological insights for personal growth and empowerment. Host, Dorrissa D. Griffin, Esq., Founder of Cosmusic, is your personal horoscope hype woman. Overcoming a traumatic brain injury through the transformative power of music and astrology i ...
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"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Most people would like to feel more freedom. Oftentimes we look to external sources to realize what we already have… the ability to release ourselves from the limitations we accept from the world around us. But we have the power to experience the reality we desire. Each week Zoya – a healer, certified meditation teacher, and Quantum enthusiast invites you on an exploration to discover new perspectives to help you release yourself from conformity and realize the possibilities available to you ...
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Welcome to The Holistic Horsemanship and Husbandry Podcast where your hosts, Laura & Cindy are coming together to alchemize hearts and horses for a more connected life. We're two horsewomen from vastly different backgrounds, united by our profound experiences with horses and the life lessons they've taught us. Our goal for this podcast is to empower you to look beneath the surface of your horsemanship journey to find a deeper connection, more meaning, and more confidence to do whatever you d ...
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This podcast is a platform for my thoughts, opinions, & learning. A millennial-friendly podcast that covers stories, interviews, & discussions around career, motivation, self-help, reading, researching, news analysis, current affairs, and most importantly : development and growth. #NotAPodcast is a brainchild of Nihit Parikh, who is a budding writer, poet, thinker, blogger, conversationalist, marketing enthusiast and founder of "Read Think & Discuss". 'Not A Podcast' is going to be a journey ...
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Ready to move away from woo-woo and start making spirituality practical? That is exactly what happens here! In this podcast, we focus on fostering trust with our intuition, engaging in uplifting conversations, and offering spiritual guidance that’s grounded in practical wisdom. We dive deep into strategies and tips to help you use your spiritual gifts to guide your personal and professional life. It’s a space where you can explore how to connect with your intuition and use spiritual tools to ...
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Weight of mind

Weight of mind

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Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepti ...
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Beauty & The BrainĀ®

William C. Croley , Jerry Drinkard

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Welcome to Beauty & The Brain, the podcast where we take a deep dive into the fascinating world of medical aesthetics! I'm Dr. Chris Croley, and I'm joined by my co-host Jerry Drinkard, a board-certified Family Nurse Practitioner. Together, we co-own Skin & Tonic, a medical spa that's passionate about providing the latest and greatest treatments to help our clients look and feel their best. We started this podcast out of our love for medical aesthetics and our desire to share our knowledge a ...
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Be You Podcast

Jill Herman

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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
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The Few With Boo

Christian Boucousis

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The Few Podcast is where we explore the stories of the few people who have achieved their dreams and life purpose. Join host Christian Boucousis as he interviews successful entrepreneurs, athletes, authors, and thought leaders to uncover their secrets to success. Through candid conversations, we discover the challenges and struggles they faced on their journey and learn from their experiences. Whether you're an aspiring entrepreneur, a sports enthusiast, or simply curious about success, The ...
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Welcome to The King is Coming Podcast, a soul-shaking journey designed to empower Christian business professionals to boldly live out their faith while refining their purpose and surrendering their lives to Christ. In each episode, we dive into the raw, unfiltered stories of three broken people who have been redeemed by God’s grace. We explore the hard truths, the struggles, and the transformation that happens when we step away from performance-based love and self-centered ambition, and embr ...
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Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After

Monica Tanner - Marriage and Intimacy Coach for Christian Couples

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Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/ent ...
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The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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Xcapade II Xpansion

Xcapade II Xpansion

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It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and liv ...
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In this episode of ā€œEnthusiastic Encouragement and Dubious Advice,ā€ Patricia and Nicole discuss how to read self-help effectively. They delve into their views on self-help books, highlighting the trap of constant improvement and sharing methods for effectively integrating helpful insights into daily life. They discuss the importance of discerning v…
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Want to cut back without overthinking it? In this episode, Mike breaks down how habit stacking works and how to use it to drink less—by linking new routines to things you already do, like getting home from work or finishing dinner. Backed by behavioral science and real-life examples, you’ll learn simple, proven ways to make drinking less feel autom…
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In today's episode, we revisit an insightful presentation by my good friend, Christopher G. Johnson, who shared valuable tips at the Shift live-on event in September 2024. Full event details / playbacks at https://www.mellermarketing.com/introvertshift Christopher, a virtual event producer and owner of CalmClearMedia, offers practical advice specif…
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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill truly gets profoundly personal in th…
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This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest s…
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Do you struggle with coming up with ideas on your own? Or properly realising the vision in your head? What if the greatest creativity isn't found in isolation, but emerges only when we truly open ourselves to the brilliance of others? Osher offers 4 questions for genius ideas and effortless collaborative creativity. Pre-order ā€œSo What, Now What?ā€ S…
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Send us a text The hosts discuss the key word theme of 'altitude' for June 2025 for spiritual awareness, emphasizing the importance of perspective in navigating life's challenges. They explore how working with keywords can help focus energy and find solutions, the significance of growth, and the need for tools and support to maintain a higher persp…
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This week we have gestational diabetes on the radar and some things that can be done to prevent it. I also give mindset tips that I used to help me deal with worry and anxiety. All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with K…
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Did you know the U.S. wasn’t even close to the first country to legalize same-sex marriage? In this eye-opening episode of HOT AIR, we take you on a whirlwind tour of countries that have been embracing LGBTQ+ equality long before America caught up. šŸŒˆāœˆļø From The Netherlands (the first country to legalize same-sex marriage in 2001) to Argentina, Cana…
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Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventur…
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In this episode, I walk through 13 lesser-known strategies people are using to drink less. I’ll share how each one works, what the science says, and my own honest take after trying many of them myself. Some were surprisingly powerful. Others? Not so much. If you’re looking for new tools to experiment with on your mindful drinking journey, this one’…
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šŸ” Tired of sticky-note SQL and fragile dashboards? In this episode, Vadym and Helen dig into version control in analytics – why treating your SQL like code matters, how to avoid "final_FINAL" disasters, and what real-world teams are doing to keep their data trustworthy. šŸ›  What you’ll learn: Why version control is critical for analytics teams Real-w…
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Are dermal fillers permanent? Can hyaluronic acid fillers really migrate or cause "pillow face"? In this episode of Beauty & The Brain, Dr. Chris Croley and Nurse Practitioner Jerry Drinkard dive deep into the science vs. social media on facial fillers—debunking common myths that go viral on TikTok and Instagram. Whether you’re an aesthetic provide…
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Send us a text In this listener episode, we chatted with Seth Shelton about his journey from growing up in an evangelical, home-school cult to deconstructing his beliefs and searching for his own spiritual path. After years of education, healing, and exploration—from tarot to witchcraft to meditation—Seth started unlocking parts of himself he had l…
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What if you didn't think of losing as the end or "game over," but instead, a powerful pivot to something equally good or better? In this episode, I unpack how some of life’s biggest wins come wrapped in loss, disappointment, or redirection. From youth sports to job loss, divorce, and even buying a used vehicle, real-life gives us chances to ā€œfail f…
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Text the show If you're feeling stuck, exhausted, or like you're silently unraveling behind a high-functioning exterior—this episode is for you. This week on Thriver’s Ed, I’m joined by Wendy Alexander, a career and interview coach who helps midlife and menopausal women ditch the ā€œgood, secure jobā€ script and create careers they actually want. Wend…
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In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss their mid-year review of personal goals, emphasizing decluttering and strengthening community connections. They offer book recommendations for Pride Month, focusing on LGBTQ+ history and resources. The hosts also share what's currently bringing them joy,…
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Ep. 78 If you’ve ever felt guilty for resting or pushed sleep to the bottom of your to-do list, this episode is your wake-up call—in the gentlest, most loving way. We invite you to rethink sleep not as a luxury, but as a declaration of self-worth. In this episode of the Doze Podcast, Soda explores why rest is more than recovery—it's resistance. Bac…
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Over the years, I’ve built a rhythms that helps me manage the things I want to do, the person I want to become, and the reality of a very digital world. In this episode, I’m walking you through a 3-part system I use to stay focused and present: The Thriving in Motherhood Planner that helps me move forward in small pockets of time A reflection noteb…
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The pressure to work more, constantly comparing yourself to other people, the endless list of self-improvement 'shoulds', and even full blown mental health struggles - what do we do when the biggest obstacles are the ones inside our own heads? Comedian Chris Ryan might not have every answer, but in this chat with Osher, she certainly has a way of i…
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Think tracking your drinks is too simple to make a difference? Think again. In this episode, Mike breaks down the neuroscience behind why logging your alcohol intake is one of the most powerful ways to take control of your habits—without guilt, pressure, or perfection. You’ll learn how tracking interrupts the habit loop, builds self-awareness, and …
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In this episode, I’m taking you back to 2009—the year I ran my first and last marathon. That 26.2-mile journey taught me more than just how to keep moving when your legs say stop. I’m sharing 10 key life lessons I learned pounding pavement, from why misery loves company to how optimistic ignorance can be your superpower. Whether you're an actual ru…
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This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure. They start out by discussing the significance of Uluru as an energy v…
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This episode explores trust in horsemanship—what it looks like, how it’s built, and what it means when it breaks. If you’ve ever said ā€œI don’t trust my horseā€ or wondered why your horse won’t trust you, this one is for you. We go deep into: Why trust is a two-way street between horse and human What it means to lie to your horse (it’s not what you t…
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In this episode of The Resilient Philosopher, De Leon Dantes delves into the metaphorical and literal significance of a prism to illustrate how diverse perspectives can enlighten and enrich our understanding of truth and leadership. Explore the importance of resilience in leadership through the lens of adaptability, emotional mastery, and learning …
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Send us a text In this conversation, the hosts explore the three states of our consciousness: balanced, semi-intellectual, and out of balance feeling. They discuss the importance of recognizing these states to achieve personal growth and fulfillment. The dialogue emphasizes for greater awareness there is a need for self discovery through involvemen…
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Summer's poking its sweaty little head out and Dr. Naomi and Jordana are discussing their run-ins with nature (yes, there was a baby bird situation), summer travel dreams, and the fantasy of becoming an effortlessly cool local in a town you’ve been in for like… three days. The Overshare takes a wild detour into ā€œCraft My Textā€ chaos as one listener…
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In this powerful episode of Hot Air, we dive headfirst into the modern-day fight for LGBTQ+ rights in America. From the ongoing battle over marriage equality and the rollback of DEI (Diversity, Equity, and Inclusion) programs, to the urgent need for continued HIV/AIDS research funding and the escalating attacks on trans rights, this conversation is…
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In Episode 35 of The Quiet as Kept Podcast, Shawnti Refuge explores what it means to transition from survival to softness. If you inherited strength, hustle, and hyper-independence—but now crave rest, joy, and peace—this episode is your permission slip. Through storytelling, neuroscience, and journal prompts, Shawnti shows how softness can be a rad…
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Send us a text Spiritual Perspectives: Discerning News on current events relating to our personal energy and experience. In this episode, the hosts discuss the recent Social Media "feud" between Donald Trump and Elon Musk to delve into the positive energy "bubble effect" in relationships and teamwork working for a clear purpose, emphasizing the imp…
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In this episode of our monthly VIP Office Hours for the self-employed, we dive into essential topics for those who are newly self-employed or considering self-employment. Watch it on YouTube: https://www.youtube.com/watch?v=7U1QxAMU0PU&t=25s?sub_confirmation=1 Highlights include discussions about setting your prices, when to raise them, and knowing…
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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill spends some time this episode reflec…
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Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big pre…
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Have you ever wanted more clarity around how your brain works? Often, it can be knowledge that can mean the difference between having the perspective and tools to make changes in your life, or not. There are countless books on the subject, but here, Osher details 7 that have been instrumental to his own life, that have helped his own clarity on the…
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In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—…
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Send us a text Ever woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal. The pressure to maintain that "morning skinny" appearance throughout the day has created unnecessary anxiety aroun…
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So many changes are happening and you have less pregnancy ahead of you than behind you! Learn about birth, overcome cognitive dissonance and do your best to find positivity during this time. References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast…
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In this special Pride Month pocket-sized episode of HOT AIR - HOT FLASH, we’re spotlighting a true LGBTQ+ icon: Harvey Milk. As the first openly gay elected official in California, Harvey didn’t just make history—he changed it. From breaking barriers in politics to boldly fighting for queer rights in a time of brutal opposition, this minisode dives…
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Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the dis…
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In Episode 33 of The Quiet as Kept Podcast, Shawnti Refuge explores the subtle—but powerful—difference between isolation and peace. Is your solitude part of your healing… or a shield from your pain? This episode offers gentle truth, powerful journaling prompts, and a reminder that real peace doesn’t require you to go numb. šŸŽ§ Listen now and download…
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In this episode, I sit down with Ian Andersen, cofounder of Sunnyside, to unpack a question that’s more common than you think: ā€œDo I deserve to drink?ā€ We talk openly about our own experiences — how alcohol became tied to celebration, stress relief, even a sense of identity — and why that mindset can be both comforting and dangerous. We explore wha…
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šŸ¤– What if you could make smarter decisions without writing a single line of SQL? In this episode, Vadym and Ruslan explore how augmented analytics is transforming how teams interact with data, making insights faster, easier, and more intuitive for everyone, not just analysts. šŸ›  What you’ll learn: How ā€œaugmentedā€ analytics differs from classic BI to…
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In this heartfelt and hilarious episode of Beauty & The Brain, hosts Dr. Chris Croley and Nurse Practitioner Jerry Drinkard sit down with licensed esthetician Julie Diep to celebrate her one-year anniversary at Skin & Tonic MedSpa in Pace, Florida. šŸŽ‰ Join us as we talk all things skincare, facials, and medical aesthetics, while diving into Julie’s …
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Send us a text Healer and channel Freda Maletsky joins Lauren and Frank for a deeply moving conversation about healing, self-love, and discovering one’s spiritual gifts later in life. Freda’s story is one of radical transformation—from surviving childhood abuse and numbing through workaholism to awakening to her own divine essence through disciplin…
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Have you ever caught yourself wishing you could be 30 again? Or hiding your age like it’s something to be ashamed of? This is an honest and empowering episode where I invite you to let go of outdated expectations, stop chasing younger versions of yourself, and start showing up as the full, powerful person you are right now, at 30, 40, 50, 60, or wh…
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Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue? You’re not overthinking because you’re weak—you’re under-rested. In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying th…
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At the start of each year, I don’t just set goals, I also build a personal curriculum. It’s something I first heard from Brendon Burchard years ago, and it’s completely changed how I approach growth in the middle of real life. In this episode, I’m walking you through the exact steps I’m using to design my personal curriculum for 2025. I’m sharing h…
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