))
# 32 Time For An Upgrade: Expand Your Capacity
Manage episode 503619338 series 3634012
Content provided by Sari Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you ready to expand your container for joy, love, health, and abundance?
Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly?
Your nervous system maintains a happiness and success "thermostat."
The revolutionary understanding of neuroplasticity gives us hope: we can permanently raise our happiness set point. "
Remember—expansion is your natural state. You don't have to earn it, force it, or fear it. You just need to hold space for it by releasing limits that were never yours to begin with.
Thank you for joining me!
Chapters
1. Welcome to Just Count Me In (00:00:00)
2. Understanding Our Happiness Set Point (00:01:27)
3. How We Sabotage Our Success (00:03:12)
4. Signs You're Shrinking Your Joy (00:06:41)
5. Seven Tools to Expand Your Capacity (00:11:22)
6. Journaling Prompts and Affirmations (00:15:48)
34 episodes
Share
