Best Reshanda Podcasts (2025)

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Episode 258: Enjoy the Holidays Without Spiraling Into a Binge 24:14

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4d ago24:14

24:14

If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you. With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approac…

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257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About 23:40

11d ago23:40

23:40

That moment when an urge hits out of nowhere… And suddenly your entire day feels hijacked. It’s not just about the food. It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself. In Episode 257, I break down what’s really happening when urges arise—and the hidden cost of constantly trying to o…

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Episode 256: You Don’t Need More Willpower — You Need Your Brain to Work For You 12:18

18d ago12:18

12:18

For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry. In this episode, you’ll discover why feeling out of control around food isn’t a personal failing — it’s simply your brain running an…

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255: 4 Simple Steps to Reset After Holiday Eating (Without the Guilt) 13:15

26d ago13:15

13:15

If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll d…

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Why Willpower Fails: It’s Not Discipline, It’s Emotional Capacity (The Fire Under Your Cravings) 16:15

1M ago16:15

16:15

If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you. We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food…

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253: You Don't Have to Love Your Body to Lose Weight (The Counter-Intuitive Truth) 19:05

1M ago19:05

19:05

"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In thi…

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Episode 252: You're Not Undisciplined, You're Programmed: Unlocking the Worthiness That Ends the Food Fight 24:34

2M ago24:34

24:34

What if the reason you keep failing isn't a lack of discipline, but a lack of skill? We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endea…

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Episode 251: Breaking Free from Trigger Foods: How to Retrain Neural Pathways Without Deprivation 19:31

2M ago19:31

19:31

Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works. If you've …

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Episode 250: Why "All Restriction is Bad" Keeps You Stuck (And How to Rewire Your Relationship with Food) 27:00

2M ago27:00

27:00

Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body. I'll walk you through my own journey with anti-diet messaging and what I …

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Episode 249: Why Years of Healing Work Haven't Stopped Your Binge Eating — The 3 Missing Ingredients for Lasting Freedom 30:01

2M ago30:01

30:01

After years of therapy, inner child work, and nervous system regulation... why are you still binge eating? If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this. The truth is, all that deep work you've been doing – understanding your triggers, pro…

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Episode 248: Turn Cravings into Power: The Science of Working WITH Your Brain for Lasting Results 22:47

3M ago22:47

22:47

Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline. In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cra…

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Episode 247: Unlock Sustainable Weight Loss: The Uncomfortable Truths & Realities No One Tells You 31:54

3M ago31:54

31:54

The scale fluctuates, advice often fails, and patience seems impossible. Sound familiar? This episode tackles the overlooked aspects of sustainable weight loss, from daily fluctuations to maintenance stats. Find out what's truly required for long-term success. Did you enjoy the episode? DM me on instagram and let me know what you thought.…

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246:How High-Achieving Women Use Food to Hide Vulnerability — And How You Can Break Free 19:39

3M ago19:39

19:39

Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's? If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you. You'd be shocked to know how many women in powerful positions fac…

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245: Beyond Food: How a compassionate approach transforms your relationship with control in all areas of your life 15:13

3M ago15:13

15:13

Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, n…

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244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change 17:56

3M ago17:56

17:56

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping y…

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243: How to Consistently Eat Healthy Meals that Make You Go, “Mmmm. This is Good.” Without the Stress 32:35

4M ago32:35

32:35

Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses. It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially w…

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242: Discover How to Finally Feel Rested and In Control Without the Guilt of Evening Binges! 16:51

4M ago16:51

16:51

Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day? If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to…

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The Intersection of Sports and Community Service, Identity after Injury, and Leadership in Coaching ft. Cal Women's Soccer Assistant Coach and Former Player Ari Manrique 26:35

4M ago26:35

26:35

In this episode, Kaavya sits down with Ari Manrique, assistant coach and former Cal women’s soccer player, to explore her journey on and off the field. Ari reflects on her early love for the game, the decision to play at Berkeley, and the resilience it took to transition from player to leader after a senior season injury. She shares lessons on iden…

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241:Stop the Binge Cycle: Unlock Effortless Food Freedom (No Willpower Needed!) 17:09

4M ago17:09

17:09

Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower. Discover the shocking reason behind your food cho…

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Stop Waiting to Be Happy Until You Lose Weight — Discover Why That Delay Is Costing You More Than You Realize! 23:01

4M ago23:01

23:01

What if the reason you’re not happy isn’t your weight at all? In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything. Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthroug…

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239: How One Simple Habit Can Rewire Your Brain to Stop Sweet Cravings Effortlessly 16:09

5M ago16:09

16:09

Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness. In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-r…

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238: The Hidden Reason Your Food Urges Keep Winning — And the New Perspective That Changes Everything 16:42

5M ago16:42

16:42

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it. Discover how one powerful shift can give you real power over …

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237: 5 Strategies to Stop Binge Eating and Finally Lose Weight Without Deprivation 18:41

6M ago18:41

18:41

If you feel like binge eating and overeating are constantly sabotaging your weight loss progress and stealing your peace, then listen up… Because in this episode, you’ll discover the five essential strategies you must master to stop binge eating and achieve lasting weight loss success — all without deprivation, exhausting willpower battles, or over…

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An Investor's Perspective on Women's Sports with Nicki Boyd: Founder and Managing Partner of Sphera Partners 28:39

6M ago28:39

28:39

In this episode, Kaavya sits down with Nicki Boyd, founder and managing partner of Sphera Partners, who shares her unique journey from a lifelong athlete to a seasoned investor now dedicated to the women's sports ecosystem. Nicki explains why investing in women's sports has transitioned from a DEI initiative to a compelling commercial opportunity, …

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236: Why Diets, Therapy, and Willpower Failed Lisa—And The Simple Shift That Changed Everything 32:50

6M ago32:50

32:50

After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything. In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession. You’ll hear: The internal shi…

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235: Discover How Gudrun Finally Broke Free from 40 Years of Binge Eating—With the Simple, Surprising Trick She Had Never Tried Before 21:39

6M ago21:39

21:39

After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success. In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new s…

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Untitled Episode 32:50

6M ago32:50

32:50

Did you enjoy the episode? DM me on instagram and let me know what you thought.By Reshanda

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233: Discover How Hanna Broke Free from Food Obsession to Find Lasting Peace and Freedom 26:47

6M ago26:47

26:47

In this powerful episode, hear Hanna’s inspiring journey of transformation. After years of being trapped in food obsession, Hanna found a way to break free and embrace a life of lasting peace and freedom with food. Discover: ✅ How giving herself permission to eat freely without guilt was the turning point ✅ The moment she realized diets weren’t the…

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234: How Katie Finally Broke Free from Food Obsession and Shed 10lbs for Good 24:49

6M ago24:49

24:49

In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good. Discover: ✅ The mindset shift that helped Katie stop obsessing and regain control ✅ How she broke free from restrictive thinking and found peace with her choices ✅ The surprising benef…

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232: How to Make It Easy to Stop Eating — Even When You’re Stressed 19:26

6M ago19:26

19:26

You’ve tried every trick — distraction, willpower, even “starting fresh tomorrow” — but once that urge hits, it feels like you can’t stop. In this episode, we’re unpacking what really makes binge eating feel so out of control — and why it’s not a lack of discipline. You’ll discover: The surprising reason food feels harder to quit than other habits …

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231: "The Hidden Brain Loop That Keeps You Overeating—and How to Break It" 16:52

6M ago16:52

16:52

Why does food feel impossible to resist—even when you’re not hungry? If you’ve ever found yourself eating on autopilot, grabbing snacks without thinking, or feeling out of control around your favorite foods… this episode will connect the dots in a way that finally makes sense. You’ll discover: The surprising reason your brain keeps pulling you towa…

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230: "What’s Keeping You Stuck (and How to Break Free for Good) — Your Path to Lasting Freedom Starts Here" 19:16

7M ago19:16

19:16

Hey [name], Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits? You’re not alone, and it’s not because you lack willpower or motivation. In this episode, I’m revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good. You’ll le…

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229: "Trapped in the Same Cycle? Here’s How to Break Free for Good and Finally Move Forward" 21:49

7M ago21:49

21:49

Why You Really Fall Off Track (And It’s Not a Willpower Problem) You know what to do. So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food? In this episode, we’re unpacking the real reason it happens (and it’s not because you’re lazy, unmotivated, or lacking discipline). If yo…

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228: "The Missing Piece That Turns Nutrition Knowledge Into Food Freedom" 16:40

7M ago16:40

16:40

You probably already know what to do… so why does it still feel so hard? You’ve read the books. Watched the YouTube videos. You could practically teach a nutrition course. So why does it still feel impossible to stop overeating? In this episode, we’re diving into the surprising, often-overlooked reason smart, capable women continue to struggle with…

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227: "Discover How to Love the Body You're In—Even as It Changes" 22:08

7M ago22:08

22:08

Can you truly love your body and still want to change it? In this episode, we’re unpacking the tension between self-acceptance and transformation—especially when weight loss, health goals, or body recomposition are on the table. You’ll hear why loving yourself isn’t the same as giving up, how to avoid the trap of all-or-nothing thinking, and what i…

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226: “I Didn’t Expect This in My 40s: How Hormonal Shifts Are Changing My Relationship With Food” 24:30

8M ago24:30

24:30

In this episode, I’m opening up about some unexpected changes I’ve been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you’re in a season of change or noticing things you didn’t see coming, I hope this conversation helps you …

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225: How to Create The Type of Food Rules That Lead to Freedom & Peace (Not the Binge Cycle) 29:05

8M ago29:05

29:05

If you’ve ever swung from strict food rules to “I’ll just eat whatever I want”—you’re not alone. I’ve been there too. At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn’t leave me feeling my best physically. So in this episode, we’…

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224: Tired of Starting Over? Discover How Systems Make Consistency Automatic 27:35

8M ago27:35

27:35

Ever feel like you’re stuck in a frustrating cycle of starting over with your food and health goals? In this episode, we break down why relying on willpower isn’t your problem—and reveal how building simple, aligned systems is the real secret to lasting consistency. Discover how to set up powerful, invisible structures that quietly support your goa…

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223: Why ‘Just Eat What You Want’ Isn’t Working—And What to Do Instead 26:58

8M ago26:58

26:58

You were told to “just eat what you want”… but what if that advice missed a crucial step? If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you. We’re digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction an…

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222: Reclaim Your Evenings: Break the Cycle of Overeating After a Long Day 26:49

9M ago26:49

26:49

Ever feel like you’re on all day for everyone else— then completely crash the moment you finally get time for yourself? If your evenings look like zoning out with snacks, Netflix, and guilt… you’re not lazy. And it’s definitely not a willpower problem. In this episode, we’re pulling back the curtain on what’s actually driving those nighttime eating…

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221: Unlock the Secret Science of Cravings (And Reclaim Control Over Your Choices) 24:11

9M ago24:11

24:11

Are Your Food Cravings Really Yours—Or Have They Been Engineered? You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think? In this episode, we’re exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, th…

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220: How to Break Free from the All-or-Nothing Trap and FINALLY Have Peace with Food 23:30

10M ago23:30

23:30

Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control? If you’ve ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you. In today’s…

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219: How to Eat What You Love Without Spiraling Into a Binge 22:40

10M ago22:40

22:40

Ever feel like you have control with food… until you don’t? Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming. But what if the problem isn’t lack of willpower…

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218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived 27:40

10M ago27:40

27:40

Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hid…

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217: How to Stop the Backlash Effect and Make Change Stick 33:14

10M ago33:14

33:14

Why does change feel so hard—and how can you make it effortless? If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’re not alone. Most people approach change in a way that’s doomed to fail—because they’re unknowingly working against their own brains. In this episode, …

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216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything 26:01

10M ago26:01

26:01

Have you ever felt like you're chasing an ideal that always seems just out of reach? You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click. But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only …

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215: Riding the Motivation Waves: How to Make Progress No Matter What 31:59

11M ago31:59

31:59

Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what? When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: . Why motivation works like a wave (and how to ride it to your advantage) What to do when you don’t feel like eating healthy or staying on trac…

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214: How to Keep Your Momentum Going, Even When You Lose Motivation 37:45

11M ago37:45

37:45

Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone. It’s one of the biggest struggles for those working to stop binge eating. For years, I thought I had to find motivation or somehow make it last. But what I’ve discovered about motivation might surprise you. When you listen to this podcas…

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213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1 27:01

11M ago27:01

27:01

Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in. If so, I got you. In today's episode I'm sharing part one of a two part series on motivation. You'll discover what most get wrong about motivation and what to do instead and how to be r…

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The Future of Pro Volleyball in the US and Cementing a Legacy at Stanford with 3x National Champion and Team USA Libero Morgan Hentz 25:06

11M ago25:06

25:06

In this episode, Kaavya sits down with Morgan Hentz, 3x National Champion Libero for Stanford Volleyball, 3x AVCA First Team All-American, and pro volleyball player for Athletes Unlimited, the Atlanta Vibe of the Pro Volley Federation, and Team USA. We chat about her leadership growth at Stanford, fun memories made in the locker room, how to mainta…