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238: The Hidden Reason Your Food Urges Keep Winning — And the New Perspective That Changes Everything

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Manage episode 498275635 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it.

Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt.

If you’re ready to stop fighting food and start living authentically, this episode is for you.

Hit play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

247 episodes

Artwork
iconShare
 
Manage episode 498275635 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it.

Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt.

If you’re ready to stop fighting food and start living authentically, this episode is for you.

Hit play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

247 episodes

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