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245: Beyond Food: How a compassionate approach transforms your relationship with control in all areas of your life

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Manage episode 507850224 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts?

In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change.

Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion.

Tune in now to learn why less pressure and more presence is the true path to freedom.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 507850224 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts?

In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change.

Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion.

Tune in now to learn why less pressure and more presence is the true path to freedom.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

259 episodes

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