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244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change

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Manage episode 506491199 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts

If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns?

That’s exactly what we’re discussing in today’s episode. When you listen, you’ll discover:

  • How to finally break free from self-sabotage and create lasting change.
  • Why this constant pursuit of 'new' actually costs you the lasting results you truly desire
  • And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.

Ready to transform your approach to health and wellness? Tune in now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 506491199 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts

If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns?

That’s exactly what we’re discussing in today’s episode. When you listen, you’ll discover:

  • How to finally break free from self-sabotage and create lasting change.
  • Why this constant pursuit of 'new' actually costs you the lasting results you truly desire
  • And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.

Ready to transform your approach to health and wellness? Tune in now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

258 episodes

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