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239: How One Simple Habit Can Rewire Your Brain to Stop Sweet Cravings Effortlessly

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Manage episode 499513146 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness.

In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stress and anxiety into peace and balance.

If you’re ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

248 episodes

Artwork
iconShare
 
Manage episode 499513146 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness.

In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stress and anxiety into peace and balance.

If you’re ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

248 episodes

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