For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Reframe Your Brain Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Two speech language pathologists talking about big ideas and creative problem solving in work and everyday life.
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A podcast for surgeons who feel like they are languishing in a career that didn't turn out to be as fulfilling or as prestigious as they expected. Dr. Mel Thacker, an ENT surgeon and coach, takes you on a journey to help you understand why you are feeling dissatisfied, burnt out, and stuck. With this newfound insight, you'll be able to reframe how you see your experience, rediscover who you are underneath your surgeon identity, and create a life that aligns with your authentic self. Find mor ...
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
13
1k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include “building a business to support your purpose” ...
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The Hustle & Flowchart Podcast with Joe Fier is all about how to build a business so it gives you the freedom and fuel for your life. We discuss systems, mindset tweaks, reframes, and strategies for entrepreneurs (and really anyone) to enjoy the process of being in business and having fun. This isn't for the entrepreneur looking to build a billion dollar business, rather someone who is looking to build systems that work for you, so you can make more money than you need just by working part-t ...
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“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless ...
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The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Erica’s own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
145
Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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1
Billion Dollar Moves™ with Sarah Chen-Spellings | Global Venture Capital
Sarah Chen-Spellings
9159
Lead, build, and invest better. Join us as we hit the streets globally to uncover billion dollar ventures of unicorn founders & funders. In venture, every move can make—or break—a billion-dollar outcome. Hosted by Sarah Chen-Spellings, award-winning entrepreneur, investor, and venture insider, Billion Dollar Moves pulls back the curtain on the strategies, stumbles, and breakout moments that define the world’s most iconic companies. From boardroom power plays to investor backchannels, you’ll ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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We are crossing borders to new perspectives. My family, including my husband and my two boys, moved from Southern California to Luzern, Switzerland, in the late summer of 2021. As we embark on this voyage zusammen ( together), I will share the experience of learning a new language, adapting to a new culture, and trying new things. You will learn how to: • Reframe to a growth mindset • Develop new neural pathways and increase brain plasticity • Lean into your strengths and build resilience du ...
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The Reinvention Era with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.” You’ve smiled through the ache. You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’L ...
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A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...
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The Amiel Show provides people who are hungry to grow as leaders and human beings with cutting-edge conversations about leadership. What’s the one skill or quality you can improve that will build your public identity as a competent and trusted leader? What does it take to manage your commitments to yourself and others so that you produce better results with less stress? How can brain science inform how you develop people and organizations? What becomes possible when you reframe organizationa ...
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Current research shows that the first couple years of life lay a developmental foundation for a lifetime! My name is Bianca from babytourguide.com and I help parents, educators, and caregivers optimize Baby and Toddler Development through a Montessori lens. Let's journey through the world of Montessori Babies!
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think. Working hard and staying busy will only get you so far. To truly become happy and have the rich life of your dreams, you must go from within and transform your thoughts, in order to transform your life. Using practical neuroscience, I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence ...
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Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music – menopause has never sounded so good!
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Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...
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1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone you’ve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, you’ll have brightened someone’s day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, o ...
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Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The Mawazo Ideas Podcast gives a public platform to Africans who are making an impact with their Big Ideas. Featuring interviews with African experts in science and policy, we discuss their science journeys and dive into the experiences of African women in research. From climate change mitigation to conservation, to the impacts of the COVID-19 pandemic on the continent, and the role of young voices in Africa's research ecosystem, we spotlight innovative thinkers shaping our future. Subscribe ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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Ep.275 Cognitive Reframing: Train Your Brain to Handle Anything
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Cognitive Reframing: Train Your Brain to Handle Anything Your brain doesn’t experience events—it experiences the meaning you attach to them. A deal falls through. You could say, “I failed.” Or you could say, “This is redirecting me to something better.” Same event, completely different future—because meaning shapes action. Even elite athletes and N…
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The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt
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Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your…
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Ep.281 Nike — Three Words That Changed Sports Forever
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Nike — Three Words That Changed Sports Forever 1988. Nike was losing ground to Reebok. Then came three words: Just Do It. It wasn’t just an ad line. It was a rallying cry. The ads didn’t show perfect athletes—they showed an 80-year-old marathoner, a kid with no legs playing basketball, a mother jogging at dawn. Nike wasn’t saying “buy our shoes.” T…
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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#61 From "Problem Resident" to Associate Professor: Proving Them Wrong with Dr. Karuna Dewan
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Are you a woman surgeon interested in the Cabo retreat Jan 9-11? Click here to learn more about it. Click here if you're serious and get on my calendar for a 15 min interview. Dr. Karuna Dewan entered medical school at just 16 and knew early on she wanted to be a laryngologist. Today she is an Associate Professor of Otolaryngology, the Jonathan Gla…
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Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes fro…
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Visualization This episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and spac…
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Why Isolation Keeps Men Trapped in Addiction — But Community Sets Them Free
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🎧 Show Notes Have you ever walked into a room full of strangers, only to discover you were finally among brothers who understood your story? On this Sacred Sunday, I share how stepping into a men’s recovery group—at one of the lowest points of my life—became the turning point I never saw coming. Brotherhood gave me something isolation never could: …
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Marketing RecAIp! In this episode, Faith and Aiden are talking about our marketing-related episodes in August. So if you missed a few episodes, we've got you covered. If these topics interest you, I highly recommend commenting the word “Cafe” under any of my Instagram posts (@rosh_the_firewaker) to get more information on Cafe Society! If you’re in…
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Money RecAIp! In this episode, Aiden and Faith cover our most important money-related topics of August. So if you want a refresher, here’s your chance! Good Morning, Money! is your daily sip of success! If these topics interest you, I highly recommend commenting the word “Cafe” under any of my Instagram posts (@rosh_the_firewaker) to get more infor…
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Mindset RecAIp! In this episode, Faith and Aiden are covering our most important mindset episodes of August in Good Morning, Money! If these topics interest you, I highly recommend commenting the word “Cafe” under any of my Instagram posts (@rosh_the_firewaker) to get more information on Cafe Society. If you’re interested in knowing more about Fait…
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This Week's Episodes: People Are Tired Of Fake The 4 Reasons Why People Don’t Do The Things They Know They Should Do How Consistency Is Misunderstood Active Tracking > Passive Tracking Two Times I Set Boundaries Last Week Want to see my personal high-performance system, Self Improvement Scorecard, in action? Click here to check out the video where …
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Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper
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In this powerful couples’ episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationship. From defensiveness and distance to trust and deep emotional presence, their story reveals the power of healing without sedation. If you're navigat…
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One Room Can Change Your Life A few days ago, I stood in one of the most powerful rooms I’ve ever been in—Tony Robbins’ Business Mastery. In that room, Tony called me out for an intervention. (Hi, if you were there and saw me 👋—I’d love to hear from you!) But here’s what hit me: growth isn’t just about tactics, spreadsheets, or hacks. It’s about pr…
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You can set boundaries in subtle, non-disruptive ways when you're proactive about it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year…
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EP105: Back-to-School Vibes for Grown-Ass Women: 3 Ways to Use September Energy to Reinvent Your Life
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Send us a text If you’ve been dragging yourself through 2025 so far, wondering where the hell your spark went, this episode is your reset button. Because September? She’s not just a month. She’s a whole f*cking vibe. Back-to-school buzz. Fresh notebooks. New energy. And you? You’re not heading back to class… you’re heading back to yourself. In this…
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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/dranna BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…
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Ep.279 Why Nike Pays Athletes Instead of Advertisers
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Why Nike Pays Athletes Instead of Advertisers In 1984, Nike signed a rookie named Michael Jordan. It wasn’t just a sponsorship—it was a bet on story over slogans. Air Jordans didn’t sell because of ads. They sold because people wanted to wear greatness. Nike turned athletes into culture—and culture into billions. Today, they still pour money into a…
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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Collecting data about your health or business does nothing for you if you don't review it, engage with it, and use it to adjust your approach. Want to see the exact system I use to accelerate my growth and progress toward my goals? Click to see my Self Improvement Scorecard In Action!
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The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
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Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation. This practice helps you address th…
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The Strangest Health Questions Doctors Actually Get | SNH Podcast #138
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In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they’ve ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical in…
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Ep.278 How Zara Makes Billions By Not Guessing What You’ll Buy
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How Zara Makes Billions By Not Guessing What You’ll Buy Most fashion brands gamble on trends months in advance. Not Zara. Zara built a supply chain so fast it doesn’t predict trends—it reacts to them. If a shirt sells out in London, a variation shows up in New York within days. By moving at the speed of demand, Zara cuts waste, reduces unsold inven…
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Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll he…
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4 Daily Practices That Train Men to Control Triggers and Strengthen Integrity
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Do you feel like no matter how hard you try, your triggers and impulses still run the show? In this episode of Sacred Grit, we dig into the science behind the fight-or-flight response and why learning to control it is the key to controlling your impulses. From yoga to breathwork, meditation to cold plunges, you’ll see how these practices don’t just…
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Episode 044: The Hidden Reality of Male Menopause
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Testosterone isn't just a male hormone—it's a vital life force that gradually declines with age, affecting everything from muscle mass to mood. This eye-opening conversation with Lisa Lounsbury, founder of New Day Wellness, explores the reality of male menopause (andropause) and its profound impact on men's health and relationships. Unlike female m…
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062: Profits with Purpose: How Giving Back Grows Your Impact with Alex Amouyel
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"The core difference is, instead of, once you've paid your employees and your expenses, what's left, instead of it just enriching the investors, it's given away to good causes." —Alex Amouyel What if doing good didn’t mean giving up your paycheck or your dreams? Maybe you’re tired of hearing that business and kindness can’t mix, or you wonder if yo…
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Ep.277 How Apple Trains You to Pay More—And Feel Good About It
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How Apple Trains You to Pay More—And Feel Good About It Apple doesn’t just sell products. It sells desire. From the minimalist stores to product launches that feel like theater, every detail is engineered. The real trick? Anchoring. You see a MacBook Pro for $2,499. Then another for $1,999. Suddenly, $1,999 feels like a steal—even though it’s still…
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The 4 Reasons Why People Don’t Do The Things They Know They Should Do
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People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to. Want to see Brian's High Performance Tracking System in action, that holds him accountable to following through on a daily basis? Check it out here!
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The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
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Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She explains how this repetition trains your brain to expect self-betrayal, weakening the prefrontal cortex and leading to a quiet erosion of your identity. Bu…
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Ep.276 The Costco Strategy: Why Less Choice Makes You Spend More
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The Costco Strategy: Why Less Choice Makes You Spend More Walk into Costco and you won’t find 30 brands of peanut butter—maybe just two. That’s not a limitation. It’s strategy. A typical grocery store stocks 30,000–50,000 items. Costco? Around 3,700. By reducing choice, they reduce decision fatigue. Shoppers feel confident, not overwhelmed—and they…
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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#60 A Peak Inside the Brain of a Creative with Comic Book Artist, Dr. Ryan Montoya
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Women Surgeons, click here if interested in the retreat in Cabo. Have you ever considered the creative process of your favorite artist? I, personally, will never forget the moment I found out that Jerry Seinfeld wrote his jokes on napkins! Comic book artist and family practice physician, Dr. Ryan Montoya, comes on the show to talk about his evoluti…
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When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them…
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Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
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Ever feel like your body is stuck in slow motion while life speeds by? If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, revealing what’s really happening inside your cells after 40. Discover w…
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Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
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10:31
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Ever feel like no matter how hard you try, you can’t shut off the monster inside? Like your brain is wired to self-destruct? I’ve been there—lying on a bed, planning my way out—until one conversation and one daily practice changed everything. This Sacred Sunday, I’m pulling back the curtain on how addiction, shame, and irrational behavior often com…
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This Week's Episodes: Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can’t Success Come Easy? Be Full Of Yourself New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I…
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The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
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16:15
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Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance. Learn practical ways to re-engage with your five senses,…
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Session 287: The Magic of State - Hacking Your Mindset Instantly
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For show notes, visit https://mikemandelhypnosis.com/podcast/287/
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Self-confidence without arrogance is the right combination of self-belief and humility. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid ye…
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EP104 Who’s on Your Mind’s VIP Guest List? The Brain-Nightclub Analogy You Didn’t Know You Needed
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Send us a text If your brain was a nightclub... who the hell have you been letting in? In this week’s Reinvention Era episode, we’re ditching the hustle and rewriting the guest list. You’ll meet your brain’s inner staff…. from the flyer girl (RAS) to the bouncer (Amygdala) to HR (Hypothalamus), AND learn how to retrain your nervous system to roll o…
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#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/postdiabetic BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebo…
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The Silent Epidemic: How Crystal Meth is Destroying Gay Men (& The Revolutionary Recovery Method That Works)
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Dr. Dallas Bragg joins us to discuss the "silent epidemic" of crystal meth addiction among gay men and his revolutionary guilt-free approach to recovery. From his own journey through homelessness and incarceration to developing the 4-phase "alchemy" recovery program, Dr. Bragg offers hope and practical tools for lasting sobriety. What You'll Learn:…
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Ep.274 Mental Contrast: The Science of Motivation That Actually Works
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Mental Contrast: The Science of Motivation That Actually Works Visualization alone can backfire. Research shows that when people only imagine success, their brain feels like it’s already happened—and motivation drops. The fix? Mental contrasting. Developed by psychologist Gabriele Oettingen, it pairs vision with reality: Visualize the outcome you w…
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