For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Reframe Your Brain Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Two speech language pathologists talking about big ideas and creative problem solving in work and everyday life.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
13
1k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: ā¢ The Brain Science Behind Habits ā¢ ...
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and theyāll share tips and strategies on how they manage it. Across the series, theyāll also be speaking to expert guests to help bust some of the ...
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āLove on the Brainā is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include ābuilding a business to support your purposeā ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Ericaās own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Billion Dollar Movesā¢ with Sarah Chen-Spellings | Global Venture Capital
Sarah Chen-Spellings
8159
Lead, build, and invest better. Join us as we hit the streets globally to uncover billion dollar ventures of unicorn founders & funders. In venture, every move can makeāor breakāa billion-dollar outcome. Hosted by Sarah Chen-Spellings, award-winning entrepreneur, investor, and venture insider, Billion Dollar Moves pulls back the curtain on the strategies, stumbles, and breakout moments that define the worldās most iconic companies. From boardroom power plays to investor backchannels, youāll ...
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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We are crossing borders to new perspectives. My family, including my husband and my two boys, moved from Southern California to Luzern, Switzerland, in the late summer of 2021. As we embark on this voyage zusammen ( together), I will share the experience of learning a new language, adapting to a new culture, and trying new things. You will learn how to: ā¢ Reframe to a growth mindset ā¢ Develop new neural pathways and increase brain plasticity ā¢ Lean into your strengths and build resilience du ...
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A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...
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The Hustle & Flowchart Podcast with Joe Fier is all about how to build a business so it gives you the freedom and fuel for your life. We discuss systems, mindset tweaks, reframes, and strategies for entrepreneurs (and really anyone) to enjoy the process of being in business and having fun. This isn't for the entrepreneur looking to build a billion dollar business, rather someone who is looking to build systems that work for you, so you can make more money than you need just by working part-t ...
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Current research shows that the first couple years of life lay a developmental foundation for a lifetime! My name is Bianca from babytourguide.com and I help parents, educators, and caregivers optimize Baby and Toddler Development through a Montessori lens. Let's journey through the world of Montessori Babies!
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The Amiel Show provides people who are hungry to grow as leaders and human beings with cutting-edge conversations about leadership. Whatās the one skill or quality you can improve that will build your public identity as a competent and trusted leader? What does it take to manage your commitments to yourself and others so that you produce better results with less stress? How can brain science inform how you develop people and organizations? What becomes possible when you reframe organizationa ...
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The Hairdresser Strong Show is all about Salon Owners, Rising Stylists, and Seasoned Stylists sharing their experiences, successes, failures, and advice to inform, educate, and empower their Fellow Hairdresser. We wonāt stop until we are all: Hairdresser Strong.ā
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
143
Welcome to The MiDOViA Menopause Podcast ā your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think. Working hard and staying busy will only get you so far. To truly become happy and have the rich life of your dreams, you must go from within and transform your thoughts, in order to transform your life. Using practical neuroscience, I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence ...
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Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music ā menopause has never sounded so good!
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āGot Knowledge Docā Podkast with Dr. RR Baliga The "Got Knowledge Doc" Podkast, hosted by Dr. Ragavendra R. Baliga, is a knowledge-driven platform designed for physicians and healthcare providers seeking to stay at the forefront of medical science and innovation. With a distinguished career in cardiovascular medicine and academic leadership, Dr. Baliga engages with leading experts to explore cutting-edge research, emerging technologies, and transformative insights in medicine and beyond. Eac ...
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1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone youāve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, youāll have brightened someoneās day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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Welcome to the world's #1 essential oils podcast āā where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast ā it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, o ...
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Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. Weāll share our own experiences and talk to friends about lifeās ups and downs, whatās worked, and what definitely didnāt. Frank, fearless, funny. Talking Cod.
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The Mawazo Ideas Podcast gives a public platform to Africans who are making an impact with their Big Ideas. Featuring interviews with African experts in science and policy, we discuss their science journeys and dive into the experiences of African women in research. From climate change mitigation to conservation, to the impacts of the COVID-19 pandemic on the continent, and the role of young voices in Africa's research ecosystem, we spotlight innovative thinkers shaping our future. Subscribe ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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Whirlwinds š¬ļø, Wellness š, Cardiac Woes š
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Tropical cyclones donāt just shake buildings ā they shake hearts too. A powerful multicountry study in Science Advances links š storm exposure to a 13% rise in cardiovascular hospitalizations, especially ischemic heart disease and stroke. Vulnerable groups? Men, adults aged 20ā59, and socioeconomically deprived communities. š§ The risk peaks ~2 montā¦
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What Really Fuels Weight Loss? Itās Not the Plan, Itās Your WHY!
10:54
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What actually keeps weight loss on track? Spoiler: itās not a meal plan, a fitness app, or a smoothie in a mason jar. This episode cuts through recycled advice and spotlights the one thing that makes change stick: your reason. Ditch the borrowed goals and find the motivation that survives real life, cravings, and every Monday morning. Important Poiā¦
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Brand Partnerships & Salon Ownership: Jeremy Stephensā Career Playbook | JeremyĀ Stephens | Owner, JeremyĀ Stephens Salon | Brand Ambassador & Global Artist
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Industry veteran Jeremy Stephens shares how he built a thriving salon and long-term brand partnerships with names like BaBylissPRO and Living Proofāoffering a blueprint for stylists who want to grow in and beyond the chair. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS:ā¦
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in theā¦
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šš„ Zero Isnāt Impossible: Driving Toward Safer Roads
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š 42,939 lives lost in 2021 ā the U.S. motor vehicle fatality rate remains far higher than other high-income nations. The NEJM review on Motor Vehicle Crash Prevention highlights the Safe System Approach: š£ļø Safer roads š Safer vehicles š„ Safer people ā” Safer speeds š Better postcrash care š From graduated driver licensing to automated emergency brā¦
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A Hole, A Hope, A Hazard: Understanding PFO and Stroke
7:43
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šļø New Podcast Episode! āHole in the Heart, Stroke on the Brain, Science at the Coreā š§ ā¤ļøš¬ Discover how a tiny openingāpresent in 1 in 4 adultsācan lead to devastating strokes š©ŗā ļø. We unpack the latest JAMA review on PFO, cryptogenic stroke, and how RoPE and PASCAL scores guide who benefits from closure. šÆš š Tune in to learn about cutting-edge triā¦
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š DNA, Diagnosis, and Dignity: Reframing Stuttering Through Genetics
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š§¬ Just explored the largest GWAS on stutteringāover 1 million participants! šµ Fascinating link uncovered between impaired rhythm and speech disfluency, supporting the Atypical Rhythm Risk Hypothesis. š§ Genes like VRK2 and FANCL connect beat synchronization and stuttering risk. š A big step toward precision care in developmental speech disorders. #Gā¦
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From MRAs to ASIs: Rewriting Heart Failureās Aldosterone Story
8:42
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šļø From MRAs to ASIs: Rewriting Heart Failureās Aldosterone Story šØ New Episode Alert! š§ Title: From MRAs to ASIs: Rewriting Heart Failureās Aldosterone Story šš§¬š In this episode of Got Knowledge Doc, we unpack the double-edged role of aldosterone in heart failure and kidney diseaseāfrom its genomic mischief to its nongenomic chaos via GPER. We divā¦
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š«šā”ļøāļø Weight Regain After the The GLP-1 Stop
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š«šā”ļøāļø The GLP-1 Comeback: Weight Regain After the Stopā š Based on the 2025 BMC Medicine meta-analysis, we explore what happens after stopping anti-obesity meds like GLP-1 receptor agonists. š Key takeaways: ā Weight regain begins as early as 8 weeks after stopping ā GLP-1 drugs show the highest rebound š ā Lifestyle changes alone may not prevent ā¦
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Move. Breathe. Beat Atrial Fibrillation šāāļøš«š„
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šØ Podcast Alert: āMove. Breathe. Beat AF šāāļøš«š„ā The latest Cochrane systematic review + meta-analysis shows that exercise-based cardiac rehabilitation (ExCR) meaningfully reduces: ā
AF recurrence ā
Symptom severity ā
AF burden and frequency ā
And improves VOā peak & mental healthāall without increased serious events. š¢ Time to rethink rhythm contrā¦
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Titrate, Train, Triumph š§¬šļøāāļøšÆā Obesity medications like semaglutide and tirzepatide are game-changersābut managing GI side effects, sarcopenia risk, and long-term adherence requires nuance, nutrition, and teamwork. š” From nausea to nutrition, and from missed doses to muscle massāthis episode offers practical, evidence-based strategies to optimizeā¦
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#313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!
1:09:15
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TRANSCRIPT AND FULL SHOW NOTES: ā ā ā ā ā ā ā melanieavalon.com/bengreenfield BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)ā ā FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ā ā ā ā ā ā ā ā IF Biohackers: Intermitā¦
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š§ Smart Lipids: ApoB and Lp(a) in the Age of Risk Recalibration
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š¬ New Insights in Lipidology! š« A landmark study in European Heart Journal (2025) shows that Apolipoprotein B (ApoB) particle count is a more powerful predictor of coronary artery disease than traditional LDL cholesterol. While VLDL particles are more atherogenic per unit, LDL dominates by count ā making total ApoB count + Lipoprotein(a) the gold sā¦
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Episode 54: Age Powerfully ā Beauty, Longevity, and the Confidence to Age on Your Own Terms
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Message us your comments Welcome back to Empower Your Menopause ā the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows ā quite literally. Because letās be honest, midlife can sometimes feel like a warzone between whatās happening insā¦
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š§ š” From Effort to Impact: : Lifestyle Lessons for Aging Minds
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š§ āØ Just read a thought-provoking article in JAMA on the US POINTER trial! Structured lifestyle changes (think šāāļøš„š§©) showed modest but real gains in cognition for older adults at risk of dementia. But hereās the twist: even light-touch self-guided changes yielded nearly similar benefits. š¤Æ Soā¦ š¬ Is intensity always worth the investment? Or can simā¦
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:14:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yoā¦
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Beyond Cholesterol šŖļø: š®š³š©ŗ: Lp(a)ās Reach in the South Asian Diaspora
4:19
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š¬ New Review Alert! š« South Asians face one of the highest global burdens of premature heart disease ā and Lp(a) may be the silent culprit. š In a comprehensive JAHA 2025 review, researchers reveal how 25% of South Asians have dangerously elevated Lp(a) levels, doubling their risk of myocardial infarction. š§¬š„ Key takeaways: ā
Lp(a) is genetically dā¦
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š« Early Edge, Not Late Armor ā Why Brain Aging Ignores Your Diploma
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š¢ New insights on education & brain aging! š§ š A mega-analysis across 33 countries (170K+ participants, 15K+ MRIs) shows š higher education boosts baseline memoryābut doesnāt slow brain aging or cognitive decline over time. āš§ ā
Early-life traits (like childhood cognition & environment) drive the advantage. š Education mattersābut not in the way we ā¦
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From Post-it notes and smartwatches to breathing breaks and cold showers- this oneās full of practical strategies for busy, brilliant ADHD brains. In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course. Whether itās how they ā¦
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š āLp(a) is a Vascular Crystal Ballā š·š¦æš£ļø
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š§¬ Just dropped: our latest podcast episode šļø dives into Lipoprotein(a) and its powerful role in predicting vascular disease beyond the heart š«āincluding PAD š¦µ and stroke š§ . š Based on a massive UK Biobank study (n=460K+), high Lp(a) levels (ā„150 nmol/L) were linked to: ā¢ 18% ā risk of PAD ā¢ 17% ā risk of carotid stenosis ā¢ 60% ā risk of major limbā¦
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058: What Does āRegenerativeā Really Mean? Your Food Label Decoder with Anthony Corsaro
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āIt's all about labels, it's all about claims, and it's all about certifications. Regenerative is a mess. It's a hot mess. ... I can understand, articulate, and define it really easily, but the average consumer, I don't think, can for a myriad of reasons.... The entire reason regenerative agriculture was created is the beauty of it being a transitiā¦
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Dr. RR Baligaās Philosophical Discourses: Avicenna (Ibn Sina) (Islamic World, 980ā1037 CE) ā The Book of Healing
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š§ āØ Dive into the mind of Avicenna (Ibn Sina) ā the Persian polymath who shaped medicine, metaphysics, and logic for centuries. From the Canon of Medicine to the Book of Healing, his legacy lives on in modern science and thought. šš #Philosophy #Medicine #AvicennaBy MasterMedFacts LLC
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Scan. Score. Prevent. šš§ š: A New Era in South Asian Heart Health?
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š¢ New Data Drop! š«š„ South Asian adults in the U.S. have an earlier and sharper rise in coronary artery calcium (CAC) ā a silent marker of heart disease risk! š®š³š In a first-of-its-kind study combining MASALA & DILWALE cohorts (n=2,743), 65% of South Asian men and 30% of women had CAC >0 by age 55 ā and women catch up fast after menopause. š¹ā”ļøšŗ š Seā¦
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The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
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Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven 7-day protocol to reprogram your subconscious mind for lasting change. Important points mentionedā¦ Your brain isnā¦
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š Engineered, Addictive, Unregulated ā Why Ultra-Processed Foods Deserve a DSM Diagnosis
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šØ New Insights from Nature Medicine š§ š Can cookies and chips hijack your brain like cocaine? A compelling new article argues that ultra-processed food addiction mirrors classic substance use disorders ā down to the cravings, compulsive use, and reward circuit disruption. With GLP-1 drugs bridging obesity and addiction treatment, is it time the DSM-ā¦
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
1:46:31
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Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competitā¦
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Hypertension: Treat Early, Treat All, Save More ššā¤ļø
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šØ New Hypertension Guidance Alert! š©ŗš” The British & Irish Hypertension Society now recommends treating all adults with sustained BP ā„135/85 mmHgāregardless of CVD riskāand targetingBy MasterMedFacts LLC
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Neurons in Motion: Run, Repair, Rewire šāāļøš§ š§ā Exercise-induced neuroplasticity in Alzheimerās disease
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š§ šāāļø Can running rewire the Alzheimerās brain? New study in Nature Neuroscience shows how exercise transforms cell-specific gene expression in the dentate gyrus of AD mice! Using single-nucleus RNA-seq, researchers found that voluntary running reversed transcriptional dysregulation in key cell typesāespecially immature neurons, astrocytes, and micā¦
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š Dose, Diabetes & Destiny: The Statin Tradeoff
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šØ Statins & Diabetes: Dose Matters, But So Does Perspective šš A 2024 CTT Collaboration meta-analysis of 154,664 participants confirms: ā
Statins modestly increase risk of diabetes (10% with moderate, 36% with high-intensity) š Small upticks in HbA1c and glucose š§Ŗ But most new cases were already teetering near the threshold š©ŗ Bottom line? Cardiovasā¦
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š§š¼ The Aorta Whispers First at age 50: Signals of Systemic Senescence
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š§¬ Just explored a groundbreaking 50-year proteomic atlas that charts how our proteins evolve with age across 13 human tissues! š§ Key insights? Aging inflection around 50, transcriptome-proteome decoupling, amyloid buildup, and senoproteins like GAS6 & GPNMB driving vascular & systemic aging. š Proteomic clocks, plasma biomarkers, and tissue-specifiā¦
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āFat, Fuel, Freedom ššā¤ļøā Cardiomyocyte PTP1B Deletion Reverses HFD-Induced Heart Disease
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š§¬ New findings from Science Signaling reveal that deleting PTP1B in cardiomyocytes protects the heart from high-fat dietāinduced cardiomyopathy! š”ļøā¤ļø This elegant study shows how **metabolic rewiringāboosting fatty acid oxidation, enhancing AMPK, and preserving mitochondriaā**prevents cardiac hypertrophy and dysfunction. š«šā”ļøšŖš Could targeting the ā¦
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Session 285: The Unconscious Mind, and Much Moreā¦
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For show notes, visit https://mikemandelhypnosis.com/podcast/285/
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š¬ Triple Threat for Kidneys: RASi, SGLT2i & Finerenone āļø
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šØ Just in: The 2024 KDIGO guidelines are here to delay CKD progression! š©ŗš” With updated insights on protein intake, SGLT2 inhibitors, and BP targets, this is a must-read for every internist and nephrologist. š±š Highlights include use of finerenone, combo therapies, and emerging role of GLP-1RAs. š§¬š š Dive into the new JAMA summary and elevate your ā¦
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#312 - Kasia Urbaniak: Unbound: A Womanās Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The ...
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TRANSCRIPT AND FULL SHOW NOTES: ā ā ā ā ā ā melanieavalon.com/unbound BOOK: ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Unbound: A Woman's Guide to Power ā SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ā ā ā ā ā drinklmnt.com/melanieavalonā ā ā ā ā . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all thiā¦
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7K to Stay OK š¶āāļøā¤ļøš Why 7000 Steps May Be the Sweet Spot for Wellness
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š¶āāļø How many steps a day keep the doctor away? šš§ A sweeping meta-analysis in The Lancet Public Health reveals that just 7000 steps/day (not 10,000!) can reduce the risk of death, cardiovascular disease, cancer, dementia, diabetes, depression, and fallsāwith benefits starting as low as 4000 steps. š©ŗš Every step counts. š Read more. #PublicHealth #ā¦
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Episode 53 Beyond Burpees ā How Movement Protects Your Brain After 40
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Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles. In thā¦
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š§ Old Cells, New Threats & Hidden Mutations Why Age Isnāt Just a Number in Cancer Risk
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š¬ Just explored a brilliant review in Nature Reviews Cancer on how ageing shapes cancer evolution š§š§¬ From clonal expansions and inflamm-ageing to cutting-edge models like GEMMs, CRISPR, and epithelioids, this article reframes how we study cancer through the lens of time ā³ š§ Check out our latest podcast: āMutations, Microenvironments & Mortalityā ā ā¦
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The Purpose-Driven Power Player Behind Silicon Valleyās Quiet Money w/ Mike Anders, ICONIQ
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From Wall Street to Silicon Valley's inner circleāthis is the untold story behind one of techās most trusted capital stewards. In this episode, we sit down with Mike Anders, Partner at ICONIQ, the quiet powerhouse managing over $80B for techās most iconic names. Mike opens up about his activist roots, Wall Street disillusionment, and the journey toā¦
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š§¬ Genes, Hearts, and Hope: Precision Therapies for Cardiomyopathy
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šØ New Podcast Alert! šļø š§¬ āGenes, Hearts, and Hope: Precision Therapies for Cardiomyopathyā is LIVE! From sarcomeres to splicing, from fibrosis to fixable mutationsāthis episode unpacks cutting-edge treatments like myosin modulators š§Ŗ, gene therapy š§ , and antisense oligonucleotides š. If youāre a cardiologist, geneticist, or just curious about the ā¦
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Polygenic Power, Predictive Precision, Population Pitfalls š§¬šÆš
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š¢ Just read a landmark study in Nature Medicineāover 5 million participants across ancestries! š§¬ The new multi-ancestry polygenic risk score (PRS-CSx) predicts BMI & obesity from early life to adulthood šš¶š. Strong implications for personalized prevention, though disparities persist in African ancestry populations āļø. Precision meets public healthāā¦
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Whether youāre navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this oneās for you. In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what itās like to parent with ADHD. From the guilt and emotionalā¦
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Spiritual Preparation of the Montessori Adult with Lily Enchin
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In Season 2 Episode 40 of our Montessori Babies Podcast, I had the pleasure of chatting with Lily Enchin, a Montessori Infant/Toddler Director, Guide, and Mama, all about making the Spiritual Preparation of the Montessori Adult! In this episode, we dove into a wide variety of ideas to consider when preparing yourself for your work as a Montessori pā¦
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Mind Edits: How to Reframe and Release Emotional Baggage
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 84 Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits ā¦
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š Elevated but Innocent: Cracking the Troponin Code
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š¬š« When Troponin Lies: A Case of Macrotroponin š§Ŗā Weāve all seen elevated troponins trigger cath lab callsābut what if the numbers donāt add up? This fascinating case from EHJ Case Reports reveals how an IgGātroponin T complex (macrotroponin) mimicked an acute coronary syndrome in a patient with a structurally normal heart and clean coronaries. š Pā¦
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057: Wellness Without the Hype: Food Fixes for Brain Fog, Bloat, and Blah Days with Elissa Goodman
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āLife is so crazy, and you just want to be able to live it to the fullest and the best you can.ā āElissa Goodman Everyoneās selling the next big wellness fixābut what if the real answers are simpler than you think? Weāre bombarded with superfoods, supplements, and miracle diets, but the truth is, most of us are still searching for what really worksā¦
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Dr. RR Baligaās Philosophical Discourses: Al-Farabi (Islamic World, 872ā950 CE) ā The Second Teacher
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š Dive into the profound legacy of Abu Nasr al-Farabiāthe āSecond Masterā after Aristotle š§ š¼ From logic to music, metaphysics to political philosophy, his thought shaped both East & West. šš #Philosophy #IslamicPhilosophy #AlFarabi #Neoplatonism #KnowledgeIsPower #WisdomWednesday āØšBy MasterMedFacts LLC
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