In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential.

Together, they explore TIPP (Trauma Integration & Performance Protocol), a groundbreaking framework Dr. Wood developed for processing trauma, enhancing performance, and reducing chronic reactivity. Listeners will gain insights into how trauma—both large and subtle—shapes our daily lives, and practical strategies for healing and growth.

In this conversation, Dr. Don and Dr. Emily dive into:

• What TIPP is and how it differs from conventional therapy or trauma models
• Real-life examples of transformation using TIPP, from individuals to leaders and athletes
• How to integrate TIPP with other modalities like somatics, breathwork, and nervous system work
• The concept of "emotional concussions" and high-definition trauma memory
• Ongoing maintenance practices to sustain shifts in emotional regulation and performance
• Future directions for trauma reprocessing, research, and integration

About Dr. Don Wood

Dr. Don Wood, PhD, is a clinical counseling specialist, author, and founder of the Inspired Performance Institute. He helps people reframe trauma and elevate their lives to a place of high performance, emphasizing that experiences across the lifespan continue to shape our present well-being. Through TIPP, Dr. Wood guides individuals, teams, and leaders to reprocess trauma, reduce chronic reactivity, and thrive emotionally and physically.

Resources & Links:

• Website
• Linktree