MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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My Free Trainer Podcasts
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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I have overcome anxiety and depression by leveraging the power of faith, beneficial foods, and fitness. Along the way, I became a Christian Life Coach, Fitness Trainer, and Motivational Speaker. Now I share strategies, stories, and insights from my life that have helped me to be set free from a life of anxiety and depression.
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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In this podcast, I’ll be giving away free training for business language trainers, including top tips, tools and techniques.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Want FREE access to our behaviour bibles? A dog training course worth over £500? Click here > https://ycaonline.co.uk/behaviour-bible Need expert guidance from our team? Book a FREE consultation call today and see how we can help > https://yorkshirecanineacademy.co.uk/training-with-instinct?utm_source=podcast&utm_medium=bio Start your journey as a professional dog trainer, join my 2025 Mentorship > https://yorkshirecanineacademy.co.uk/jacob-mentorship
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://pat ...
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Every Friday, librarians and archivists from the Georgia Tech Library pick a theme and free-associate an hour of music, interviews, and library talk.
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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Welcome to Big Meaningful Life. Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer. Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others? If so, you might be a Sensitive Striver—just like me. The driving question behind this podcast is simple yet profound: How can you care deeply, achieve greatly, and truly enjoy the life you’re building? Join me as we explore the answers with inspiring guests— ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1
300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Helping horses, one human at a time. Each month, horse trainer, clinician, and host, Julie Goodnight, breaks down the topics riders want to hear about most—whether you’re new to horses or refining your upper-level skills—from building confidence and setting goals to ground-manners, canter departures and more! Listen anytime, while you ride or when you drive to the barn. To submit your question for ”What the Hay? Q&A,” email [email protected]
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- [email protected]
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0176
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Join me as we dive into a world where every challenge is met with courage and every story is filled with hope. I'm your host, a devoted mother to a 12-year-old IBD warrior bravely battling Crohn's disease. Through this journey, I’ve made it my mission to uncover the root issues affecting my daughter’s health. Together, we explore every avenue from cutting-edge functional medicine to the mysteries of the esoteric.
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Ownership at Work: Leadership Training| Increase Performance | Improve Productivity | Effective Communication | Build Teams
Eric Papp: Keynote Speaker
22100
Welcome to the Ownership At Work Podcast, proven strategies you can use to improve your performance and those you lead. And if you are looking to create a culture of ownership where you work, download my free e-book, And you’ll discover the 3 Values of Being An Effective Person plus questions you can use with your team to increase personal responsibility. Visit EricPapp.com for your free Ebook.
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2206
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to the Innovated Learning Podcast. Join me on this exciting podcast journey filled with ideas, observations, reflections, and random musings on innovative learning and coaching practices. I'm Tech Tami and excited to be your host. Enjoy edtech with a splash of humor ( or humor-ishness). Join in on the fun and let’s ride! #GetInnovatEd #InnovatEdLearning 💡Tech Tami is the founder of InnovatED Learning💡 Mom. Teacher. Google for Education Certified Trainer. Newsela Educator. EdPuzzle Co ...
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Welcome to ABIOLA SABA Leadership Podcast. The podcast for doers, leaders, achievers, dreamers, purpose driven individuals, and business owners who are executing their geniuses, influencing their world, and creating significance that outlives them. Here is your host the encouraging, inspirational and motivational, ABIOLA SABA Abiola is a speaker, Communicator, mentor, author, leadership trainer and a passionate student on leadership Connect with Abiola http://www.abiolasaba.com/ https://www. ...
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They say an average person could meet upwards of 10000 people in his lifetime. But then, all we hear are stories of multibillion dollar businessmen, actors and sports figures. The common man is lost. My goal here is to talk to the most commonest of people who we mingle with on a daily basis but seldom are aware of their struggles, hardships and stories. We live similar lives but sometimes these common people in their very small, obscure ways have a way of dealing with everyday issues which m ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
196
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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The Pet Parent Hotline | Pet Parent Advice & Support for Overwhelmed Pet Parents
Amy Castro, MA, CSP
13130
You thought a pet would be the perfect addition to your life. Instead, your bank account’s drained, your dog won’t stop barking, your cat’s peeing everywhere, and your house is such a disaster you can’t have friends over. You’ve shelled out for trainers and followed your vet’s advice, and you’re still up at 2 a.m. scrolling for answers and wondering how long you can keep trying to meet your pet’s needs while ignoring your own. Many pet podcasts dish out pet care advice like you’ve got endles ...
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Wives of Jannah: Islamic Relationship Advice
Megan Wyatt, relationship coach and trainer for Muslim wives & couples
240
The goal of Wives of Jannah is to strengthen Muslim women and their marriages through Islamic based relationship coaching, programs, written work, and resources like this podcast. What guides me in my work are three words: mouda, rahmah, and sakinah- the three words used in the Qur'an to describe marriage in chapter 30: ayah 21 - those translate to love, mercy, and tranquility. Marriage is something you learn while in it which means none of us arrive in our relationships knowing exactly what ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
137
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
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The Craft of LBM Sales Podcast: Sell Value, Drive Builder Profit, and Win More Deals—Without Competing on Price
Bradley Hartmann
07
Are you working harder than ever but still watching deals slip away—stuck competing on price instead of winning by showing the real value you deliver? You’re not alone. The Craft of LBM Sales Podcast is here to help LBM sales pros like you make your differentiation obvious, prove your value in a way builders can’t ignore, and finally break free from competing on price as you close higher-margin deals with more confidence. Tune in each week to learn: - Proven strategies to immediately stand o ...
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Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
1100
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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Welcome to a thought-provoking world where It's All Wellness. Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4363
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
05
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Episode 621: Using Self Hypnosis To Lose Weight
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Most people try to lose weight by forcing themselves to eat less or exercise more. But the real battle is in the mind — and that’s where self-hypnosis comes in. In this episode, I’ll show you how self-hypnosis can reprogram the way you think, feel, and act around food so weight loss feels natural instead of like a fight. You’ll learn: How hypnosis …
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Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How
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One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.” Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means slipping right back into old habits and abandoning y…
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Worship & Word Wednesday | Rest For Your Soul In Weight Loss
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Are you a Christian woman weary from dieting, food struggles, and the constant weight loss battle? In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Matthew 11:28–30 where Jesus says, “Come to me all who are weary and burdened, and I will give you rest.” Discover how this scripture speaks directly to the exhaustion of yo-yo dietin…
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6 :: How Bill Belichick’s Petty Move Reveals a Sales Strategy that Protects Your Time and Gross Margin
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Do builders alternate between grinding you down on price and ghosting you? If you're tired of wasting time on bad-fit prospects or losing deals because buyers don’t respect your time or expertise, this episode will help orient you in the right direction. In this episode, we explore how to reset power dynamics in prospecting using a military-inspire…
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Ep. 3196 - STORY: Google Employee Makes $100,000 Using Fiverr
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In just one year, this Google product manager earned an extra $100,000 by providing marketing services on Fiverr.com. Learn his tips to hack the platform for yourself! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guid…
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Episode 620: The Secret To Getting The Fastest Weight Loss Results
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Everyone wants fast results — but chasing speed is exactly why most people fail. The real secret? Knowing how to lose weight quickly and in a way that actually lasts. In this episode, I reveal the counterintuitive truth about rapid results and how to approach them the smart way. You’ll discover: Why “quick fixes” backfire (and what to do instead) T…
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Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN
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Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysport…
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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…
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36 | The Truth About the 21 Day Habit Myth and Digital Wellness
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You’ve heard it. Maybe even said it. “It takes 21 days to build a habit.” But what if that catchy little phrase is doing more harm than good? In today’s episode, I’m busting one of the most popular (and damaging) myths about habit formation and replacing it with real, research-backed truth. Spoiler: 21 days is not the magic number. Before I became …
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Ep. 3195 - Q&A: “Which passive-income model fits a consultant best?”
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Want to escape the billable-hour treadmill? Today we map out three proven paths—courses, content, and compounding cashflows—that turn one-time effort into long-term income. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free…
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Episode 619: The Number One Food For Weight Loss
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Everyone wants to know: What’s the best food for losing weight? The answer might surprise you. In this episode, I break down the single most powerful food that can make weight loss easier — not because it’s “magic,” but because of how it impacts your hunger, cravings, and habits. You’ll learn: Why this food keeps you full and satisfied longer How i…
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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
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In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…
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#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health
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In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body …
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5 :: How to Navigate Around Your Most Common Sales Objection
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Kids are natural salespeople, navigating around, over, and through objections with ease. They have a complete lack of self-consciousness when it comes to getting what they want. However, as we age and life kicks us around a bit, we start flinching when we anticipate objections, let alone hearing them. If you're an LBM sales pro who’s ever been caug…
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350. Overwhelmed by Diet Choices? 3 Tips to Find What Actually Works
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Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone. In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goal…
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Ep. 3194 - First $1,000: Marketer Sells Simple Fixes to Dental Clinics
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In this week’s First $1,000 segment, hear how a digital marketer gets paid for cleaning up Google listings for orthodontists—fixing visibility problems most offices didn’t even realize they had. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, …
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American Accent Pronunciation: "Worcestershire Sauce," "Efficiency," "Vulnerable" | #292
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Struggling with the hardest words in American English pronunciation? In this essential accent training episode, we break down three of the most challenging words for non-native speakers: Worcestershire Sauce, Efficiency, and Vulnerable. Stop worrying about being misunderstood! Get a clear, step-by-step guide to mastering the subtle vowels, tricky c…
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How to Pick a Crate That Works for Both You and Your Dog
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Confused about which crate is right for your dog? With so many sizes, styles, and price points, it’s easy to feel overwhelmed. The right crate isn’t just about convenience for you — it’s about safety, comfort, and creating a space your dog will actually enjoy. In this episode, we’re taking the guesswork out of crate shopping. You’ll learn how to co…
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Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season
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Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth... Enjoying the foods and flavors of comfort food seaso…
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10-Minute "Power Break" Energy Boost Walking Workout | 39
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Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? Th…
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Ep. 3193 - Weekend Workshop: The Art of Electronics Arbitrage
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This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: buy low, sell high, repeat! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra mon…
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Ep. 3192 - Q&A: “How can a freelancer pay herself a stable salary?”
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Feast-or-famine income doesn’t have to mean feast-or-famine life. Today we build a simple three-bucket system that turns lumpy freelance revenue into a steady, predictable paycheck. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show incl…
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First broadcast September 26 2025. Playlist here. "Uh oh."
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Episode 618: Practicing Losing Weight
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Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice. In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover: Why “practice reps” are the key to lasting change How to turn mist…
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Ep 90 | Shame to Freedom - Healing Body Image While Losing Weight: A Testimony
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Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake. But everythin…
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349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead
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Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey. In today’s episode, I’m sharing 3 powerful ways to shift your fo…
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Ep. 3191 - Q&A: “What KPIs should I track for my software biz?”
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Fifty customers, fifty metrics—too many for a two-person team. Today we boil micro-SaaS analytics down to the three numbers that actually move the needle. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons an…
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Big results don’t come from massive overhauls — they come from small changes that stick. In this episode, I show you how the tiniest shifts in your habits and mindset can add up to life-changing weight loss. You’ll learn: Why small wins are the fastest way to build unstoppable momentum How to turn one simple change into a chain reaction of success …
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Ep. 3190 - TBT: Helping Aspiring Film Professionals Get Hired
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In this week’s Throwback Thursday segment, learn how a London-based side hustler launched a service to help aspiring film crew members get their first jobs and union credentials—and how they’re now planning to expand to Los Angeles and Vancouver. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn…
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Talk to Strangers: How Connecting Beyond Your Circle Can Enrich Your Life
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In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually. Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — …
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One of the biggest mistakes people make with weight loss is setting the wrong timeline. Either they expect results overnight and get frustrated… or they set no real frame at all and drift off track. In this episode, I break down how to create a time frame that actually works — one that keeps you motivated, realistic, and consistent. You’ll discover…
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Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)
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You know the basics of weight loss: eat your protein, stay in a calorie deficit, move your body. Simple, right? But what happens when life gets so busy that consistency feels impossible? When it seems like the only way to stay on track is to check out of everything else? In this episode, I’m pulling back the curtain on the real secrets to sustainab…
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Worship & Word Wednesday | Freedom From The Spirit Of Depression
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Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing. In this Worship & Word Wednesda…
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4 :: Why Chasing Every Builder Hurts Your Pipeline—and How PRIME Fixes That
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Are you chasing new business only to realize months later that it's unprofitable, frustrating, and a huge drain on your time? Too many LBM sales pros fall into the trap of thinking all new work is good work. But if that customer isn’t both incremental and accretive, it’s just more stress with less profit. In this episode, you’ll learn how to vet pr…
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Ep. 3189 - STORY: College Grad Shares “More than Mac & Cheese” Student Recipes
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When a college student learns to cook, she documents her recipes online, earning more than $1,000/month. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes:…
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Every diet tells you what to eat — but real change comes from transforming how you eat. In this episode, I reveal how to break free from old patterns, quiet cravings, and finally feel in control around food. You’ll learn: Why willpower isn’t the answer (and what actually works) The hidden triggers driving your eating choices Simple strategies to re…
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94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…
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35 | Why You Carry Your Phone Everywhere and How It Fuels Digital Distraction
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Let’s just say it - you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.) But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart. In this episode, I’m unpacking why it’s so hard to leave your phone in anoth…
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PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
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#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing…
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Ep. 3188 - Q&A: “Can you run a YouTube channel with only AI voices and scripts?”
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Can a faceless, AI-voiced show win viewers and ad dollars? Today we break down platform rules, audience psychology, and the tiny legal print you can’t ignore when the “host” is synthetic. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the sho…
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Episode 614: A Complete Weight Loss Strategy
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Most people fail at weight loss because they don’t have a complete plan — just a diet. In this episode, I lay out the full strategy for lasting weight loss: how to train your mind, structure your eating, and build the habits that make living at your goal weight feel automatic. You’ll discover: Why mindset is the missing piece 95% of diets ignore Ho…
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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
19:55
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Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)
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Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after…
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348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
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Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone. In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me…
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3 :: “Everyone Likes You, But We’re Not Buying”: What I Learned From the $500K Loss That Nearly Sunk My Business
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Ever get the feeling—or have been told outright—that everyone likes you, only to still lose the sale? This episode shares the brutal sales lesson that changed everything for me. In the world of LBM sales, being likable and working hard is essential, but insufficient. If your offer doesn’t help your customer make, find, or save money, you’re just a …
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2 :: Stop Chasing Every Deal: The Two-Word Filter to Close More Deals by Qualifying Better Prospects
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Do you feel like you are wasting your time with tire kickers and price-focused, low-margin prospects who drain your energy and your profits? This episode reveals the two simple words that could instantly transform the way you qualify leads and close deals. If you’re in the LBM sales world, you may feel the pressure to chase every opportunity, but n…
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Ep. 3187 - First $1,000: Typography Lover Turns Letters Into Revenue
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In this week’s First $1,000 segment, learn how a font designer earned their first digital payday with a clean, subway-inspired typeface. With just two fonts and a Creative Market listing, they passed $1,000 in less than a month. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money witho…
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1 :: Sales Prospecting that Actually Works: The RRI Framework
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Are you tired of cold calls going nowhere—and feeling like you’re a nuisance? If you’re in LBM sales and struggling to land quality meetings, this episode reveals the missing link: how to use the first 30 seconds of a sales call to earn trust, build credibility, and open the door to profitable conversations. We’ll break down the exact 3-step RRI fr…
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Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years
19:10
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Ever feel like you’re on repeat, losing the same weight over and over again, only to gain it back? I’ve been there. For nearly a decade, that was my experience, convinced that if I just worked harder or restricted more, I’d finally get a different result. But, that wasn't true! In this episode, I’m pulling back the curtain on the mistake that trapp…
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Cat Won't Use the Litter Box? 6 Rules You’re Probably Breaking
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Think your litter box setup is fine, yet your cat is still peeing on the bath mat? In this episode, Amy shares expert pet advice and reveals the six “everybody knows” rules cat parents accidentally bend, and how tiny fixes in cat care can stop outside-the-box accidents for good. You’ll learn why health issues come first, what “clean” really means t…
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