MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
…
continue reading
My Free Trainer Podcasts
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
…
continue reading
The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
…
continue reading
In this podcast, I’ll be giving away free training for business language trainers, including top tips, tools and techniques.
…
continue reading
Want FREE access to our behaviour bibles? A dog training course worth over £500? Click here > https://ycaonline.co.uk/behaviour-bible Need expert guidance from our team? Book a FREE consultation call today and see how we can help > https://yorkshirecanineacademy.co.uk/training-with-instinct?utm_source=podcast&utm_medium=bio Start your journey as a professional dog trainer, join my 2025 Mentorship > https://yorkshirecanineacademy.co.uk/jacob-mentorship
…
continue reading
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
…
continue reading
Amy Jensen is a professional puppy trainer, service dog trainer and creator of BAXTER & Bella, the Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your own puppy trai ...
…
continue reading
I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://pat ...
…
continue reading
Susan Garrett, world-renowned dog trainer, multi-time champion of dog agility, and leading educator on all things canine shares everything related to dogs! Susan understands dog behaviour and wants you and your dog to have the best life together possible.
…
continue reading
I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
…
continue reading
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
…
continue reading
1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2
300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
…
continue reading
Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, o ...
…
continue reading
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
…
continue reading
Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
…
continue reading
Helping horses, one human at a time. Each month, horse trainer, clinician, and host, Julie Goodnight, breaks down the topics riders want to hear about most—whether you’re new to horses or refining your upper-level skills—from building confidence and setting goals to ground-manners, canter departures and more! Listen anytime, while you ride or when you drive to the barn. To submit your question for ”What the Hay? Q&A,” email [email protected]
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
New Episodes Weekly! Do you wish you enjoyed your time with God — with a rhythm you could keep? Do you long to feel His presence, hear His voice, and stop wrestling with guilt when you pray? I’m so glad you’re here! This podcast will help you get to know God, his ways, and intentions toward you. As you discover who He truly is, you’ll want more time with Him — and along the way you’ll find yourself laughing more, resting more, and growing in confidence. I’m Lenora — a mom, Jesus-lover, and f ...
…
continue reading
My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- [email protected]
…
continue reading
201
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0190
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
The Fitness Business University Podcast — The #1 Fitness Business Podcast — is the go-to educational show for gym owners, by gym owners. Hosted by Vince Gabriele, a seasoned pro with 18 years in the trenches of the fitness industry, this podcast pulls back the curtain on the real strategies, systems, and money-making wisdom that have helped gyms around the world grow and thrive. If you’re a Gym Owner or Fitness Entrepreneur ready to get more clients, make more money, and free up your time to ...
…
continue reading
4
Ownership at Work: Leadership Training| Increase Performance | Improve Productivity | Effective Communication | Build Teams
Eric Papp: Keynote Speaker
22100
Welcome to the Ownership At Work Podcast, proven strategies you can use to improve your performance and those you lead. And if you are looking to create a culture of ownership where you work, download my free e-book, And you'll discover the 3 Values of Being An Effective Person plus questions you can use with your team to increase personal responsibility. Visit EricPapp.com for your free Ebook.
…
continue reading
Abstract Essay is a podcast that explores the deeper layers of thought, creativity, and the human experience. Blending the reflective tone of personal essays with the conversational energy of an intimate dialogue, each episode takes listeners on a journey through ideas that challenge, inspire, and illuminate. From philosophy and art to culture and identity, the podcast invites guests who are thinkers, storytellers, and visionaries to share their insights in a free-flowing, thought-provoking ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
4
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2220
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
…
continue reading
The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
…
continue reading
1
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
3167
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
…
continue reading
Welcome to the Innovated Learning Podcast. Join me on this exciting podcast journey filled with ideas, observations, reflections, and random musings on innovative learning and coaching practices. I'm Tech Tami and excited to be your host. Enjoy edtech with a splash of humor ( or humor-ishness). Join in on the fun and let’s ride! #GetInnovatEd #InnovatEdLearning 💡Tech Tami is the founder of InnovatED Learning💡 Mom. Teacher. Google for Education Certified Trainer. Newsela Educator. EdPuzzle Co ...
…
continue reading
Welcome to ABIOLA SABA Leadership Podcast. The podcast for doers, leaders, achievers, dreamers, purpose driven individuals, and business owners who are executing their geniuses, influencing their world, and creating significance that outlives them. Here is your host the encouraging, inspirational and motivational, ABIOLA SABA Abiola is a speaker, Communicator, mentor, author, leadership trainer and a passionate student on leadership Connect with Abiola http://www.abiolasaba.com/ https://www. ...
…
continue reading
They say an average person could meet upwards of 10000 people in his lifetime. But then, all we hear are stories of multibillion dollar businessmen, actors and sports figures. The common man is lost. My goal here is to talk to the most commonest of people who we mingle with on a daily basis but seldom are aware of their struggles, hardships and stories. We live similar lives but sometimes these common people in their very small, obscure ways have a way of dealing with everyday issues which m ...
…
continue reading
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
…
continue reading
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
…
continue reading
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…
continue reading
A Voice Through Adversity Host Cullan Mais is a Former Heroin Addict who managed to turn his life around in 2020, since then he has made a vow to change perceptions and eradicate stigma in society. The Central Club was space that Cullan's attempting to do just that. We are a podcast all about free speech and diversity, we don't niche down & that's the beauty of it! Week in week out we will deliver QUALITY and every guest will bring meaning and morale. Were NOT Left Were NOT Right, We Stay Ce ...
…
continue reading
Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
…
continue reading
Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
…
continue reading
251
Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
021
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
…
continue reading
I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
…
continue reading
This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
…
continue reading
1
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
144
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
…
continue reading
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
…
continue reading
4
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
1100
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
…
continue reading
1
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach
011
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
…
continue reading
1
Wives of Jannah: Islamic Relationship Advice
Megan Wyatt, relationship coach and trainer for Muslim wives & couples
7940
The goal of Wives of Jannah is to strengthen Muslim women and their marriages through Islamic based relationship coaching, programs, written work, and resources like this podcast. What guides me in my work are three words: mouda, rahmah, and sakinah- the three words used in the Qur'an to describe marriage in chapter 30: ayah 21 - those translate to love, mercy, and tranquility. Marriage is something you learn while in it which means none of us arrive in our relationships knowing exactly what ...
…
continue reading
Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
…
continue reading
*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
…
continue reading
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
…
continue reading
1
Episode 652: Don't Wait Till After The Holidays
1:02:45
1:02:45
Play later
Play later
Lists
Like
Liked
1:02:45
If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call. Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn: Why delaying your goals kills momentum and motivation How to make …
…
continue reading
1
20 Exercises That Help Your Dog Live Longer: Start Today! #317
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
Visit us at shapedbydog.com Your dog's movement can reveal a lot about their long-term comfort and health. That's why I'm sharing more than 20 simple fitness exercises to help support your dog at every stage of their life, so they can move better, stay strong, and age with confidence. You'll discover the four key categories of canine fitness and ho…
…
continue reading
1
Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the …
…
continue reading
1
Wednesday Real Stories: "The Decision I Didn’t Want to Make — But Needed To"
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Intro: So, here’s the scoop: this week on Choosing Happy, I felt like I’d just walked through a self-help funhouse—twists, turns, and a few shocking reflections that left me gasping! Picture me, your host, Heather Masters, knee-deep in an audit of my life, and trust me, it wasn’t a pretty sight. I realised I was juggling a gazillion projects—my pod…
…
continue reading
1
Worship & Word Wednesday | The Holy Spirit: Your True Guide To Lasting Weight Loss
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
In this powerful bonus episode, Ondrea Lynn reveals the missing piece in every Christian woman’s weight loss journey: the Holy Spirit as your Guide, Counselor, and Compass. If you’ve been stuck in diet culture, emotional eating, food cravings, or constant self-sabotage, this episode will show you why the world’s methods can’t transform what only th…
…
continue reading
1
178. When Old Thoughts Come Back: You Don't Need to Erase Your Mind
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patterns. Maybe it's a critical voice that resurfaces during stress, or that familiar spiral of negative thinking that you thought you'd conquered. If this sounds like you, I have good news: you're not fai…
…
continue reading
1
Master the English "H" Sound Training for Spanish, French and Italian speakers | #296
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
Spanish, French & Italian Speakers Need this Training! Boost your professional confidence and clarity with Episode 296! Master the challenging American English "H" sound (aspirated /h/) that non-native speakers often find difficult. If you are a Spanish, French, or Italian speaker using English as a second language, this is your essential training …
…
continue reading
The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a…
…
continue reading
1
165: The Hidden Consumer: Ingredients hiding in plain sight that could be making you sick with Amy Graves
1:05:08
1:05:08
Play later
Play later
Lists
Like
Liked
1:05:08
Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well. Connect with Amy: https://thehiddenconsumer.com/home Connect with Marian: https://www.roadtolivingwhole.com/ 2 week meal plan: https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/…
…
continue reading
1
43 | Are You Procrasti-Learning? The Surprising Screen Habit That Feels Productive but Isn't
16:12
16:12
Play later
Play later
Lists
Like
Liked
16:12
Have you ever convinced yourself you were being productive… while still glued to your screen for hours? You're reading articles, watching tutorials, downloading podcasts and telling yourself this is different, because it's “educational.” But deep down… you’re avoiding the very thing you know God’s calling you to do. Yeah. Been there. Still there so…
…
continue reading
1
10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the …
…
continue reading
1
Abstract Essay, now in its fifth season, features Fletcher Ellingson—Speaker, Coach, and Best-Selling Author—sharing transformative insights that challenge limiting beliefs and inspire personal breakthroughs ...
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
Fletcher Ellingson Speaker, Coach, Best Selling Author I am committed to delivering content that is highly thought and action provoking for your listeners. I want them to hear this episode and think "WHOA, I've never thought about it like that." Or WHOA, I can see what's possible for my life." I want your listeners to feel inspired and motivated in…
…
continue reading
1
EP 20 // Horse Bodywork for Riders: 4 Easy Steps with Masterson and DORN Method to Spot Tension Early
21:24
21:24
Play later
Play later
Lists
Like
Liked
21:24
Episode 20: Masterson & DORN Method Explained: 4 Gentle Bodywork Steps to Understand Your Horse’s Tension In this episode, we explore how small changes in your horse’s behaviour, bend, rhythm, or reactions during grooming can reveal early signs of tension. You’ll learn how the Masterson Method and the DORN Method work together as gentle, non-invasi…
…
continue reading
1
Episode 650: Weight Loss Is More Complicated Than You Think
40:10
40:10
Play later
Play later
Lists
Like
Liked
40:10
The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a…
…
continue reading
1
Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes. Connect with Jena Instagram: @victoremnutrition Facebook@victoremnutrition Email: [email protected] Website: https://victorem.com https://www.mysportsd.com/ #SportsNutrition #EnduranceAthletes #…
…
continue reading
1
Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness. I want to encourage…
…
continue reading
1
Air Quality Expert: The Air You Breathe Is Changing Your Brain
43:19
43:19
Play later
Play later
Lists
Like
Liked
43:19
What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
…
continue reading
1
364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
13:45
13:45
Play later
Play later
Lists
Like
Liked
13:45
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without givin…
…
continue reading
1
Monday Myth Busting – “Knowing Your Why Is Enough”
8:07
8:07
Play later
Play later
Lists
Like
Liked
8:07
Intro Why does knowing your "why" feel like trying to bake a soufflé without a recipe? Because simply having that big ol' why isn’t enough to get your life puffed up and soaring! Join me, Heather Masters, as we dive into the myth-busting world of self-development this week. We’ll explore why your identity really needs to come first, or else your wh…
…
continue reading
1
What If God's Promises Are Bigger Than Your Trust? 3 Keys and Hearing God's Voice
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:38
Perhaps I get a bit too personal in this episode, but the stories are real. Sometimes our needs are big, and sometimes God thinks much bigger than we do. In this episode, we get real about what to do when what you see contradicts what God says. Abraham wasn't the only one who struggled with trusting what God said, but He and we can grab hold of wha…
…
continue reading
1
#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core
16:35
16:35
Play later
Play later
Lists
Like
Liked
16:35
Feeling busy, stressed, or off track with workouts this time of year? You’re not alone! In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost ener…
…
continue reading
1
Abstract Essay, now in its fifth season, features Vicki Noethling—speaker, trainer, coach, and podcast host—as our distinguished guest.
26:59
26:59
Play later
Play later
Lists
Like
Liked
26:59
Victoria Noethling Speaker, Trainer, Coach, and Podcast Host I have spent the last 40+ years in corporate America and the last as a project manager at large Fortune 500 company. Since retiring in 2018, my mission is to help other entrepreneurs have greater impact by improving their in person and online delivery of their message. Additionally, I foc…
…
continue reading
1
The Ultimate Formula for Your Best Year Ever
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
If you don’t want to wing it for another year and you’re ready to map out the exact plan for your best year ever, join me for my Annual Planning Workshop. Save your seat here: https://live.vincegabriele.com/annualplanning Podcast Summary In this episode of Business Secrets for Gym Owners, Vince shares his ultimate formula for creating your best yea…
…
continue reading
1
Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no mat…
…
continue reading
1
Abstract Essay, now in its fifth season, features Teddy Bloom of Ride4Rights—sharing the powerful story behind a cross-country bike protest that champions justice, awareness, and the courage to spark change ...
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33
Teddy Bloom Ride4Rights: A Bike Protest Across America Teddy, a Santa Fe local, started his ride April 20th. His bicycle ride began at the Golden Gate Bridge in San Francisco, California, and culminates at the Washington Monument in Washington, D.C. Along the way, he invites other riders to join him in his stops at state capitals and other key loca…
…
continue reading
1
Abstract Essay, now in its fifth season, features Fragoza—artist, business owner, and author—sharing creative insights, entrepreneurial wisdom, and the deeper stories that shape her artistic journey.
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Fragoza S. Artist, Business Owner, Author Most people pick one sector, one career and one path. Its just not in me; I have walked a traditional path earning my bachelors in Communications and my Masters in Kinesiology, followed by 7 years in corporate America selling insurance. I have trained in MMA for 10 + years and have rolled with some of the b…
…
continue reading
1
EP 71: Answering Your Toughest Reactive Dog Questions
1:17:56
1:17:56
Play later
Play later
Lists
Like
Liked
1:17:56
Struggling with dog training questions no one answers? Jacob shares honest, easy-to-follow advice that could change everything - don’t miss what most owners overlook. Need expert guidance from our team? Book a FREE consultation call today and see how we can help: https://training.ycaonline.co.uk/training-with-instinct/a?utm_source=podcast&utm_mediu…
…
continue reading
1
Ep 97 | Why Food Noise & A Relationship With Food Are Lies: Here's The Truth
29:15
29:15
Play later
Play later
Lists
Like
Liked
29:15
Are you constantly thinking about food — what to eat, what not to eat, or why you can’t seem to control your cravings? The world calls it “food noise.” But as a Christian woman, that’s not your truth. In this powerful episode, Ondrea Lynn exposes the lie behind food noise and having a relationship with food. You’ll discover what God’s Word actually…
…
continue reading
1
363. Fit Tip Friday: Build Strength Training Habits That Stick
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I’m sharin…
…
continue reading
1
Abstract Essay, in its fifth season, features Tia A. Williams, creator of The Leadership Equation, as my guest sharing transformative insights on purposeful, effective, and values-driven leadership.
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
Tia Williams Tia A Williams, Creator of The Leadership Equation Tia delivers compelling, actionable content that resonates with audiences across industries. Here's why podcast hosts book her: Addresses the Leadership Crisis Executives Can't Ignore: Traditional EQ-focused training isn't delivering performance results. Tia explains why manager effect…
…
continue reading
1
Episode 649: Shifting Your Perspective On Weight Loss
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a…
…
continue reading
1
Episode #253 Anxiety, Fear & “Pandemic Puppies” — Providing Emotional Support
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Did your dog grow up during lockdown? You’re not alone — and you’re not imagining it if your once-happy puppy now struggles with anxiety, fear, or reactivity. In this episode, Amy explores why so many “pandemic puppies” are showing emotional challenges as adults — and what you can do to help. Learn how to recognize early signs of fear, build resili…
…
continue reading
1
Abstract Essay, in its fifth season, features Charlie Sells, “The Marketing Alfred to Your Batman,” revealing smart, supportive strategies that empower brands to stand out.
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
Charlie Sells The Marketing Alfred To Your Batman | Get Clear. Go Faster. Build a Brand You Love. Hey there, I'm Charlie, the face to Clarity Over Everything and a branding and messaging expert helping businesses and teams get clear, go faster, and do more of what they love. I've spent the last 15 years working to make ideas more clear through copy…
…
continue reading
1
Episode 648:Never Start Another Diet Again
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
If you’re tired of starting over, this episode will change everything. I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn: The hidden reason every diet eventually fails How to reprogram your mind to think, eat, and live like a natura…
…
continue reading
1
Senior Dogs, Best Lives: The Four Pillars To Longevity #316
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
Visit us at shapedbydog.com Helping senior dogs live their best lives starts with simple, intentional choices that nurture their body, mind, and heart. In this episode, I'm sharing the four pillars that lead to longevity and how they can help your senior dog stay active, confident, and connected as the years go by. You'll discover how small daily h…
…
continue reading
1
Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
19:33
19:33
Play later
Play later
Lists
Like
Liked
19:33
If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone. The truth? You don’t need more information; you need better self-conversation. In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-throu…
…
continue reading
1
Wednesday Real Stories: Letting Go of the Old Script – Acceptance & Loving My Dad as He Was
6:10
6:10
Play later
Play later
Lists
Like
Liked
6:10
Get ready for a heart-to-heart that might just make you grab a tissue and a cup of tea! This week, I'm diving into the nitty-gritty of my relationship with my dad – a rollercoaster ride of expectations, sarcasm, and a whole bucket load of love. We’re chatting about how growing up with a dominant figure can twist your view of yourself, always chasin…
…
continue reading
1
Worship & Word Wednesday | Is Weight Loss Vanity?
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03
Is wanting to lose weight as a Christian woman actually vanity… or is your desire for health an act of obedience and stewardship? In today’s episode, we go straight to the Word of God to break a lie that so many high-achieving Christian women over 30 secretly wrestle with: “If I care about losing weight… does that mean I’m being vain?” If you’re su…
…
continue reading
1
Abstract Essay in its Fifth season, featuring Gary S. Chan a security mentalist as my guest.
22:55
22:55
Play later
Play later
Lists
Like
Liked
22:55
Gary Chan Security Mentalist: From hacking minds to hacking systems, Gary S. Chan entertains by revealing how hidden influence shapes behavior and impacts security. I bring energy and keep conversations flowing, ensuring audiences stay engaged from start to finish. I’m a skilled storyteller with real-world stories that make complex cybersecurity to…
…
continue reading
1
177. What Fitness Teaches You About Life (and Yourself)
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
Have you ever noticed how we willingly sign up for a very specific type of pain, when in general, pain is the very thing we spend our lives trying to avoid? We crawl out of warm beds to lift heavy things. We run until our lungs burn. We push ourselves to the point of exhaustion. And we do it on purpose. This willingness to choose pain on purpose is…
…
continue reading
You don’t get good at weight loss by being perfect — you get good by practicing. In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover: Why progress comes from repetition, not r…
…
continue reading
1
42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…
…
continue reading
1
09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know)
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30
Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, susta…
…
continue reading
1
Abstract Essay, in its fifth season, features Jason Willis-Lee, a seasoned Spanish and French to English medical translator, sharing his expertise in bridging language and healthcare communication.
21:54
21:54
Play later
Play later
Lists
Like
Liked
21:54
Jason Willis-Lee Empowering Translators, Interpreters and Copywriters to Thrive in the AI marketplace: Insights for Language Service Long Haul Leaders. As a seasoned Spanish and French to English medical translator with 25 years of experience specializing in clinical trials, medical reports, and academic research, I’ve built a sustainable career ro…
…
continue reading
1
EP 19 // How to prevent lameness: 7 Vet-Approved Tips to Keep Your Horse Sound, Strong, and Pain-Free
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
💬 Episode Overview Keeping your horse sound and happy isn’t just about luck — it’s about awareness, consistency, and understanding what truly keeps our horses healthy from the inside out. In this episode, Sarah dives into veterinarian-backed strategies for long-term soundness, shares science-based tips for everyday prevention, and opens up about he…
…
continue reading
1
Episode 646: How To Stick To Your Weight Loss Plan
54:53
54:53
Play later
Play later
Lists
Like
Liked
54:53
You don’t need another plan — you need to learn how to stick to the one you already have. In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn: The mindset shift that makes sticking to your plan feel natural, …
…
continue reading
1
Episode 11:\\ 6 unhealthy belief systems I had to overcome about fitness in order to gain freedom.
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me. I pray this episode blesses you and you begin to get freedom …
…
continue reading
1
The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
Play later
Play later
Lists
Like
Liked
27:07
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
…
continue reading
