MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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My Free Trainer Podcasts
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join me, Katie G, for the Stress Free Dog Walks show every week on YouTube or wherever you get your podcasts from! You’ll get real-world practical advice that you can apply immediately to your own dog, out there on your very next walk, so they ignore distractions and listen to you, walk nicely, and come back when called - even when there’s something more exciting going on! Even more importantly, I’m showing you why dog training alone will NOT solve your problems. We’re diving deep into every ...
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In this podcast, I’ll be giving away free training for business language trainers, including top tips, tools and techniques.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Want FREE access to our behaviour bibles? A dog training course worth over £500? Click here > https://ycaonline.co.uk/behaviour-bible Need expert guidance from our team? Book a FREE consultation call today and see how we can help > https://yorkshirecanineacademy.co.uk/training-with-instinct?utm_source=podcast&utm_medium=bio Start your journey as a professional dog trainer, join my 2025 Mentorship > https://yorkshirecanineacademy.co.uk/jacob-mentorship
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://pat ...
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Join me as we dive into a world where every challenge is met with courage and every story is filled with hope. I'm your host, a devoted mother to a 12-year-old IBD warrior bravely battling Crohn's disease. Through this journey, I’ve made it my mission to uncover the root issues affecting my daughter’s health. Together, we explore every avenue from cutting-edge functional medicine to the mysteries of the esoteric.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - [email protected]
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1
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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Reclaim Focus, Healthy Habits, Digital Declutter, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
128
The Podcast Where Faith & Digital Wellness Meet. **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne Augu ...
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Bringing you news, interviews and discussions from some of the best in force-free and behavioral science-based animal training. We aim to create a fun, educational and informative podcast that is member focused, so come along and join us! Bring your questions, expertise and a dash of humor!
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Wives of Jannah: Islamic Relationship Advice
Megan Wyatt, relationship coach and trainer for Muslim wives & couples
240
The goal of Wives of Jannah is to strengthen Muslim women and their marriages through Islamic based relationship coaching, programs, written work, and resources like this podcast. What guides me in my work are three words: mouda, rahmah, and sakinah- the three words used in the Qur'an to describe marriage in chapter 30: ayah 21 - those translate to love, mercy, and tranquility. Marriage is something you learn while in it which means none of us arrive in our relationships knowing exactly what ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
276
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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The Fitness Business University Podcast is an educational, business fitness podcast, created for gym owners, by gym owners. With 18 years working in the fitness industry, Vince Gabriele is finally sharing his business secrets and money-making wisdom with gym owners in the fitness industry, worldwide. If you’re a Gym Owner or Fitness Entrepreneur who is looking to grow your business and need help getting more clients, making more money, and having more free time to do what you love, then this ...
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My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- [email protected]
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0158
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
1188
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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Ownership at Work: Leadership Training| Increase Performance | Improve Productivity | Effective Communication | Build Teams
Eric Papp: Keynote Speaker
28100
Welcome to the Ownership At Work Podcast, proven strategies you can use to improve your performance and those you lead. And if you are looking to create a culture of ownership where you work, download my free e-book, And you’ll discover the 3 Values of Being An Effective Person plus questions you can use with your team to increase personal responsibility. Visit EricPapp.com for your free Ebook.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
1k918
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Welcome to the Innovated Learning Podcast. Join me on this exciting podcast journey filled with ideas, observations, reflections, and random musings on innovative learning and coaching practices. I'm Tech Tami and excited to be your host. Enjoy edtech with a splash of humor ( or humor-ishness). Join in on the fun and let’s ride! #GetInnovatEd #InnovatEdLearning 💡Tech Tami is the founder of InnovatED Learning💡 Mom. Teacher. Google for Education Certified Trainer. Newsela Educator. EdPuzzle Co ...
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Welcome to ABIOLA SABA Leadership Podcast. The podcast for doers, leaders, achievers, dreamers, purpose driven individuals, and business owners who are executing their geniuses, influencing their world, and creating significance that outlives them. Here is your host the encouraging, inspirational and motivational, ABIOLA SABA Abiola is a speaker, Communicator, mentor, author, leadership trainer and a passionate student on leadership Connect with Abiola http://www.abiolasaba.com/ https://www. ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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They say an average person could meet upwards of 10000 people in his lifetime. But then, all we hear are stories of multibillion dollar businessmen, actors and sports figures. The common man is lost. My goal here is to talk to the most commonest of people who we mingle with on a daily basis but seldom are aware of their struggles, hardships and stories. We live similar lives but sometimes these common people in their very small, obscure ways have a way of dealing with everyday issues which m ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Marketing Online with Ease Podcast
Marsha Lynn Hudson- Brand & Marketing Strategist | Leadership Coach | AI Trainer
265
Are you starting or growing a coaching and speaking business? Welcome to Marketing Online with Ease Podcast. Listen to the stories of entrepreneurs and their journeys. The episodes focus on marketing, branding, and online strategies for growing a brand online. Your host, Marsha Lynn Hudson, will share tips on marketing and branding. This podcast will keep you updated on the latest online marketing trends and action plans that will help you build a profitable brand and a thriving business. Co ...
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Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
085
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
2100
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
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Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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The Doodle Pro® Podcast: Positive Training Tips for a Calm & Well-Behaved Doodle
The Doodle Pro® – Corinne Gearhart, Certified Dog Trainer & Doodle Expert
1070
📢 Train your Doodle like a pro with science-backed positive reinforcement! The Doodle Pro® Podcast, hosted by certified trainer Corinne Gearhart, helps you solve behavior challenges like barking, leash pulling, and jumping—while strengthening your bond with your pup. I bring exclusive Doodle training expertise straight to your ears, along with expert interviews from top dog trainers, behaviorists, and veterinarians worldwide. 🐾 What You’ll Learn: How to train a stubborn Doodle & stop excessi ...
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Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies
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Yes, weight loss after 40 gets trickier, but it’s not just about food and movement. Stress plays a bigger role than most people realize. And the good news? You can manage it without adding more to your already full plate. In this episode, I’m sharing how stress impacts weight loss for women over 40 and simple, sustainable strategies to manage it. Y…
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Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles
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Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual. You’ll discover how to: •Tread on the lions and serpents of fear, c…
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162. The Second Shift: How to Stop the Evening Spiral Before It Starts
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That window between getting home from work and going to bed can feel like clocking into a second full-time job. The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and e…
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Episode 586: Learning Lessons From Overeating
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Overeating doesn’t mean you’ve failed — it means you’ve got something to learn. In this episode, we reframe those “off-track” moments and explore how to turn them into powerful insight. Instead of spiraling into guilt or starting over on Monday, you’ll learn how to respond with awareness, compassion, and strategy. You’ll discover: Why overeating is…
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163 - Your (free) Fat Loss Phase STARTS HERE!
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Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for w…
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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2)
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…
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27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
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Ever feel physically tired but mentally wired when your head hits the pillow? You’re not crazy—and it’s not just stress. It’s probably blue light. Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide…
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Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)
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The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months. We discuss: ☀ Practical tips to balance family, work, and fitn…
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Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
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#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach h…
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011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
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Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year…
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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
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Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Ro…
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332. 4 Ways to Stay On Track Eating Healthy & It's NOT What You Think!
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Do you eat healthy all day, only to come home and dive headfirst into the sweets you’ve been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it’s like all the rules go out the window because you “earned it”? If that sounds familiar, you are not alone—and today’s episode is for you. I’m giving you 4 practical ti…
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
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Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce
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Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)
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You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar? In this episode, we’re digging into what’s really going on when dining out feels like a sabotage trap and why it’s not about willpower, discipline, or even the f…
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EP 59: FORREST MICKE - If I Had a Puppy In 2025, This Is What I'd Do (FULL BLUEPRINT)
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I messed up my first dog Ranger, big time - but you don’t have to. In this special episode with world-class trainer Forrest Micke, we reveal the exact blueprint to skip the reactivity, fast-track your progress, and turn your puppy into your dream dog. Miss this, and you might miss your window. 👉 Want FREE access to our YCA Behaviour Bible? A dog tr…
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Day 30 of the 30 Days to Summer Body Confidence Challenge: You Did It! Celebrate, Reflect & Commit to Confidence
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You have done it! Today is the final day! 🥳🥳 Congratulations on getting here! I hope you feel amazing! 😎😎😎😎😎😎😎😎😎😎 I hope you've enjoyed the challenge and feel more confident in your own skin. You are beautiful inside and out and deserve to feel great in your body and love your life. Always 💕 Let me know how you got on with the challe…
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The ‘Fix-It Mode’ Trap: Why Trying Too Hard Can Set You Back
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Lightening up could be the BEST thing you do for your reactive dog. Hear me out… 🤷🏼♀️ If your walks feel like work, your training’s hit a wall, or you're in ‘fix-it’ mode 24/7, this one's for you. I’m breaking down the surprising power of fun, lightness and everyday adventure in dog training - and how taking a break from intensive results-focused …
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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray
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In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…
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Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools
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*** THIS IS NOT MEDICAL ADVICE*** In this heartfelt solo episode, Joanna shares her personal journey through her daughter's third Crohn's flare (Fistulizing CD) . She opens up about the decision to start Steroids (Presnisolone) and the process of advocating for their preferred biologic treatment, Ustekinumab (Stelara) This marks a significant shift…
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Ep 81 | How To Set God-Aligned Weight Loss Goals
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Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss? In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your curre…
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331. Fit Tip Friday: 3 Tips to Find More Energy for Strength Training
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Do you feel like you’re just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body? In today’s episode, I’m sharing 3 practical tips to help you get over …
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Day 29 of the 30 Days to Summer Body Confidence Challenge: Reflect & Celebrate – What’s Shifted Since Day 1?
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It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge! Today we reflect & celebrate – I invite you to reflect - what’s Shifted Since Day 1? Let me know! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here…
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162 - Is life to short to count calories?
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Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.c…
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Ask Vince Podcast: Summer Growth Playbook
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Click here if you want to level up your business during the dog days of summer to make the most money you've made to close out the year. Podcast Summary In this episode of the Ask Vince podcast, Vince and Leo break down real-world, real-time strategies for gym owners trying to grow their business when things feel chaotic, urgent, or just plain slow…
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Day 28 of the 30 Days to Summer Body Confidence Challenge: Make It Fun – Reframe Your To-Do List with Joy
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Today is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable? Think of it as your Mary Poppins moment! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390…
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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
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In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…
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Episode 585: Manifesting Your Goal Weight
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You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself. In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight. You’ll learn how to…
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Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
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What if your biggest obstacle to consistent weight loss wasn't your food choices or your schedule but a hiden factor: your internal world? Today, I’m joined by the incredible Sonia Azad, a yoga instructor, meditation specialist, and wellness journalist with a powerful perspective on healing from the inside out. We talk about how mental clutter sabo…
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Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss
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Are you ready to stop letting fear, cravings, and confusion control your health journey? In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome…
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Day 27 of the 30 Days to Summer Body Confidence Challenge: Best Day Ever – Plan a Day of Nourishment & Joy
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It's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best way possible? This is what today is all about. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by …
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161. Walking Through Discomfort: How to Stay Present When Things Feel Hard
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Have you ever noticed how exhausting it is to fight against your emotions? Whether it's trying to resist a craving, suppress anxiety, or push through difficult feelings, the constant battle is draining. And here's the truth: fighting against discomfort actually makes things harder. But what if there was another way? This episode was inspired by a s…
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Don't pronounce (e) when it begins these words | #279
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Master the tricky pronunciation of prepositions beginning with "be" like before, beneath, beside, and between! 🤫 In this essential episode of [Your Podcast Name], we reveal the secret to sounding more natural: the often-missed silent "e" sound in these common English prepositions. Are you struggling to pronounce "be" prepositions correctly? Many En…
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Ask Vince Podcast: My Near Death Experience
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Click here if you want to level up your business during the dog days of summer to make the most money you've made to close out the year. Podcast Summary This episode of the Ask Vince podcast kicks off with a story that’s as real as it gets—Vince shares how he got caught in a flood, had to be rescued by police, and still managed to stay calm while w…
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Episode 584: Lifestyle Habits That Make You Lose Weight
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Weight loss isn’t just about what you eat — it’s about how you live. In this episode, we dive into the simple lifestyle habits that naturally support weight loss without relying on willpower or strict rules. These aren’t extreme changes — they’re small, sustainable shifts that rewire how you think, feel, and act around food. You’ll learn how to: Ma…
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Episode 6:\\ Fruitful Fitness Series - 5 ways you can practice kindness in your fitness journey as a mom in recovery.
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Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you. Grab your worksheet here…
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161 - My body fat scan & day on my plate!
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It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/ If you l…
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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…
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26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
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In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits. Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction. …
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Day 26 of the 30 Days to Summer Body Confidence Challenge: Throwback Moves – Dance Like It’s 2005
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Welcome to Day 26 of the 30 Days to Summer Body Confidence Challenge: Today is all about Throwback Moves – Dance Like It’s 2005! How old were you in 2005? I was 22 😲 I think I've still got the moves...😉 how about you? 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN…
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Ep 37 How Mums Can Create a Stress-Free Summer Holiday: Routines, Boundaries & Self-Preservation Tips That Work
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The summer holidays are here — and for many mums, that means six weeks of juggling snacks, sibling squabbles, and sky-high expectations. But what if this year could be different? In this episode, we’re talking about how to create a genuinely low-stress summer — one that works for your whole family and preserves your sanity. With ideas and strategie…
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Herbalist's Guide to Brain Health with Rachelle Robinett
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What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…
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#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40
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5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We’ll talk about: Why ev…
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330. 4 Keys to Stay Consistent When Weight Loss Feels Too Slow
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Have you ever felt like you’re doing everything right—eating better, moving more—but the scale just won’t budge? Does the slow progress ever leave you wondering if it’s even worth it? If that’s you, you're not alone—and today’s episode is just what your heart needs. I’m sharing 4 powerful keys to help you stay the course, stay grounded in your goal…
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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
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In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!…
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Day 25 of the 30 Days to Summer Body Confidence Challenge: Wisdom from 90-Year-Old You – What Really Matters?
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It's Day 25 of the 30 Days to Summer Body Confidence Challenge: This is another one of my favourite actions. Think about you aged 90. What would she tell you about you and your life? What would her wisdom be on how you should show up for yourself everyday? If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Si…
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