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Episode 647: Practicing Losing Weight

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Manage episode 518952415 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t get good at weight loss by being perfect — you get good by practicing.

In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:

  • Why progress comes from repetition, not restriction

  • How to turn every “mistake” into a meaningful rep that makes you stronger

  • The simple mindset shift that transforms weight loss from pressure into practice

When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.

  continue reading

651 episodes

Artwork
iconShare
 
Manage episode 518952415 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t get good at weight loss by being perfect — you get good by practicing.

In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:

  • Why progress comes from repetition, not restriction

  • How to turn every “mistake” into a meaningful rep that makes you stronger

  • The simple mindset shift that transforms weight loss from pressure into practice

When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.

  continue reading

651 episodes

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