Intro:

So, here’s the scoop: this week on Choosing Happy, I felt like I’d just walked through a self-help funhouse—twists, turns, and a few shocking reflections that left me gasping! Picture me, your host, Heather Masters, knee-deep in an audit of my life, and trust me, it wasn’t a pretty sight. I realised I was juggling a gazillion projects—my podcast, newsletters, and a creative writing group, all while feeling like I was running on fumes. It’s like trying to keep a million plates spinning, only to find out most of them were actually wobbly. Oops! That moment of clarity hit me like a ton of bricks as I uncovered that I had this sneaky belief that struggle was synonymous with worthiness. Spoiler alert: it’s not!

So, I dug deep—like, deeper than I’ve ever dared go before. I unearthed some childhood beliefs about struggle and worth that were keeping me locked in a cycle of overwork and overwhelm.

My mum’s admiration for those who overcame adversity made me think that if things were easy, they simply weren’t valuable. And my dad’s “nothing is good enough” mantra? Well, that just added fuel to my procrastination fire!

It became crystal clear that I was creating chaos where there was none, and the weight of that realisation was… heavy. But here’s the golden nugget: after a good ol’ life audit, I decided to cut back on all the excess projects that were draining my energy. I realised I didn’t have to prove myself through pain or struggle—what a revelation!

We’re all about focusing on what truly matters, and I’m here to guide you to do the same. I’ve learned that ease doesn’t mean you’re not working hard; it simply means you’re aligning with what’s right for you.

So, let’s shift gears together. I challenge you to find one thing you can simplify or let go of this week. It’s time to release that old identity that says you have to suffer to be successful. Let’s embrace the idea that completion is freedom, and we’re not here to just struggle our way through life. Who’s with me?

Takeaways:

• The realisation that struggle doesn't equal worthiness can transform your approach to success.
• Completing tasks and projects is a sign of freedom, not a scarcity mindset.
• Embracing ease in your work doesn't mean you're lazy; it means you're aligned and focused.
• Cutting back on commitments is not quitting; it's about prioritising what truly matters to you.
• Your past doesn't dictate your future; let go of identities that no longer serve you.
• Finding joy in simplicity can lead to a more fulfilling and productive life.

Chapters:

• 00:11 - Reflections on the Past Week
• 02:29 - Unpacking the Stories We Tell Ourselves
• 04:31 - Confronting Overwhelm: A Journey to Clarity
• 07:00 - Realising the Value of My Work
• 08:34 - Embracing Wholeness and Letting Go

How You Can Connect with Heather and Support This Independent Podcast:

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Tired of the same patterns keeping you stuck?

Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breaker

Want to dive deeper? Drop me an email: [email protected]

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