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Episode 649: Shifting Your Perspective On Weight Loss

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Manage episode 519272502 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The way you see weight loss determines whether it feels like a struggle or a transformation.

In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:

  • How to shift from chasing results to building a lifestyle you love

  • Why your mindset matters more than your meal plan

  • The simple perspective change that turns frustration into freedom

When you see weight loss differently, you do it differently — and that’s when everything starts to click.

  continue reading

651 episodes

Artwork
iconShare
 
Manage episode 519272502 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The way you see weight loss determines whether it feels like a struggle or a transformation.

In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:

  • How to shift from chasing results to building a lifestyle you love

  • Why your mindset matters more than your meal plan

  • The simple perspective change that turns frustration into freedom

When you see weight loss differently, you do it differently — and that’s when everything starts to click.

  continue reading

651 episodes

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