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Mind Movement Matter Podcasts

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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Imagine wearing your values and sparking conversations that truly matter. Step into the Movement with Rep Your State of Mind! We’re not just launching a podcast; we’re igniting a revolution. Join us as we wear our values, break stigmas, and spark conversations across the USA and Canada. Let's celebrate c a n n a b i s pride, hear inspiring stories, and build a resilient community together.
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The Body Nerd Show

Alexandra Ellis

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Strong Mind, Strong Body

NASM Podcast Network

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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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Your Anxious Child

Edward Plimpton

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers’ questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques.
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The One You Feed

Eric Zimmer

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Wheel With It Podcast

Devon Wieters

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Hello! I am Devon Wieters and welcome to Wheel with It. On this show, we interview people from all walks of life in order to gain wisdom and perspective from their journeys. In this community, no matter who you are or where you come from, there's a place for you. If you like Joe Rogan but don't like three-hour podcasts or vulgarity, our podcast is for you! Watch on YouTube or listen wherever you get your podcasts! Fascinating people. Real conversations. RSSVERIFY
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The Best Better Podcast

Joel Dixon & Abbigail Wells

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Welcome to The Best Better Podcast, where Lenoir County youth come together to explore, engage, and elevate their voices! This dynamic platform provides a safe and vibrant forum for young people to dive into a variety of exciting topics, including community, citizenship, leadership, pop culture, and more. As part of the NC 4-H family, we’re committed to empowering youth through hands-on learning and meaningful experiences. Each episode showcases the incredible potential of our young leaders ...
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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Welcome to Unmask Your Mind, the podcast where we break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. Whether you’re a parent, teacher, mental health professional, or someone seeking to better understand yourself and the people around you, this show is for anyone passionate about creating a world where everyone’s unique brain is valued, understood, and supported. Each episode is packed with practical strategi ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Your Ultimate Life Podcast: Transforming Lives, One Episode at a Time Welcome to Your Ultimate Life Podcast, where inspiration meets action. This is more than a podcast—it's a supportive and empowering community of like-minded individuals striving to elevate themselves and make the world a better place. Each week, join our dynamic host and inspiring guests—world-renowned experts, successful entrepreneurs, and self-improvement leaders—as we dive deep into the strategies and stories that will ...
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Outdoorsy

Madeleine

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Welcome to Outdoorsy—a podcast and community dedicated to redefining what it means to be “outdoorsy.” If you’ve ever felt like the outdoor community wasn’t built with you in mind, you’re in the right place. Whether you’re scaling mountains, reading by the campfire, or just enjoying the occasional stroll through the park, this podcast is for you. This podcast stems from the belief that the outdoors are for everyone as long as you’re curious, kind, and respectful. Join host Madeleine (she/her) ...
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IAMB4B PODCAST

The IAMB4B Podcast

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Built for Battle is a platform created just for you. Its a movement, a tribe, a revolution of warriors who are willing to step out of their comfort zone and share their stories with the world. Whatever you may be experiencing, our hope is that you will seek refuge in our community and find the answers you are looking for. No matter what you desire in life - happiness, love, fulfillment, passion, solid relationships, a healthy lifestyle, power over addiction, a successful business or career, ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Let’s Talk Neurodivergent Kids with Izzy Judd is a new weekly podcast for parents and carers who are raising neurodivergent children. After the success of Let’s Talk Fertility, Izzy is back! This time, opening up honest, relatable conversations about family life, support, and understanding. Each week, Izzy chats with brilliant experts, passionate advocates, and fellow parents to share real stories, helpful advice, and those “me too” moments we all need. This podcast is here to make you feel ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever, BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected. Join the movement today at techwellness.com
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Its time to Coach the Mind, Heal the Body, and Motivate the Spirit. By identifying blockages and trauma that are embedded at a subconscious level. Thereby, implementing an Action Plan that will release the blockages and create forward movement towards achieving a goal. Motivational Apparel at: bit.ly/h3chm Website: www.coachhealmotivate.com IG: @coach_heal_motivate Hosted on Acast. See acast.com/privacy for more information.
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This is Millennials in Healthcare where we seek to find creative minded individuals who are looking to set a revolutionary change in healthcare. We bring subject matter experts from the healthcare field, who look to help individuals make changes in their daily life towards a more healthier and sustainable lifestyle.
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The goal of this podcast is to help people get in the best shape of their lives no matter their situation. But what happens when you finally get the six-pack or lose the weight? As a personal trainer and lifestyle transformation specialist, I have devoted and continue to devote my lifework to improve others lives. My goal is to reach and impact a million individuals and I want you to be part of this movement. You can expect meaningful conversations with experts from various fields with the o ...
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Who are the risk takers that help reinvent and reimagine the kinds of stories we see on TV? And how do they disrupt what we’ve come to expect on our screens and in our culture? We Disrupt This Broadcast, a podcast from The Peabody Awards and Center for Media & Social Impact, wants to answer these very questions. Produced and distributed in partnership with award-winning audio production group PRX and hosted by comedian Gabe González, We Disrupt This Broadcast explores how the minds behind cr ...
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You’ve lived through the pain—now it’s time to rise again! Welcome to Grit, Grace, & Inspiration—the podcast where real stories ignite hope, healing, and the courage to rise. Hosted by blind visionary and inspirational speaker Kevin Lowe, each episode is your companion for overcoming life’s toughest challenges and finding the answers you need to move forward. Here, you’re never alone. If you’re grieving, burned out, stuck in survival mode, or searching for deeper purpose, this show meets you ...
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Mind, Body, and Soil

Kate Kavanaugh

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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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CTRLPhreaks

Clarissa Lucas & Bill Bensing

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Dial into a frequency where the meticulous world of auditing and the rebellious spirit of hacking collide! Meet Clarissa and Bill, your audacious hosts, navigating you through the labyrinth of traditional auditing and into a realm where controls aren’t just checkboxes but catalysts for change. Steer away from the monotonous audit routines and venture into a world where compliance and managing risk is not a battle but a collaborative journey toward organizational excellence. Clarissa, author ...
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Thrive and Thread

Lauren DeVera

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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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How do you show up when you want to invest in Social Change? I'm Servane Mouazan, a futures-thinker, angel, and thinking partner for leaders in the global social economy. I'm also the founder of Conscious Innovation and your host on this podcast: Be and Think in the House of Trust. What makes me get out of bed? Inspiring Connections! In each episode, I share a moment with an inspiring leader who loves to invest in social and environmental change, and together we take the time to think about ...
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the Inclusionist

Venetia Biney

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Get in friends, we are off to save the world! The Inclusionist, hosted by Venetia B., is a vibrant audio rendezvous for the inspired and the inspirational- activists, unsung visionaries, creative catalysts, and allies. This is an inclusive space for those ready to engage in conversations that matter. In every episode, we delve into the triumphs and trials of those who innovate with intention and create communities that bloom from the seeds of equity. These are the stories that will inspire, ...
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Grow the Good

Sonya Looney

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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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The Worthy Physician

Dr. Sapna Shah-Haque MD

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"Reigniting your humanity and passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern h ...
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Happiness Within Chaos

Guy Daigneault and Deborah Turton

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For 30 years, The Happiness Algorithm founder Guy Daigneault worked in the finance industry. And for 30 years, Guy noticed that the main concerns his clients had weren’t just about money, but happiness. No Matter what wealth they’d accumulated, Guy’s clients couldn’t seem to find fulfillment and struggled to move forward when faced with hardship. Despite their differences, they all shared a common trait: an imbalance across the seven key areas of life. From their financial and physical healt ...
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Abel James Show

Abel James

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Er…
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In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal …
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Michel Foucault's thought, Maddalena Cerrato writes, may be understood as practical philosophy. In this perspective, political analysis, philosophy of history, epistemology, and ethics appear as necessarily cast together in a philosophical project that aims to rethink freedom and emancipation from domination of all kinds. The idea of practical phil…
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Have you ever stood in front of others—encouraging them, inspiring them—only to secretly feel like you don’t even believe your own words? That gut-punch of doubt, that whisper of fraudulence, is exactly what this episode digs into. If you’ve ever wrestled with the tension between the person you present to the world and the private doubts that gnaw …
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Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The biggest blind spot that’s keeping you in a state of lack…without you even realising it The false dopamine high that comes from using this platform Taking back your power & learning how to trust yourself What it really takes to get into alignment with yourself & your desire…
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Understanding Foster Care Education: An In-Depth Conversation with Sharon Dunlevy | Wheel With It PodcastIn this episode of the Wheel With It Podcast, Devon hosts Sharon Dunlevy, an educational advocate for children in foster care. Sharon shares her experiences and insights into the challenges faced by foster kids, particularly around education. Th…
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Is the government finally getting health right? HHS Secretary RFK Jr. is flipping the script—banning fluoride, slashing vaccine mandates, and bringing back full-fat dairy like it’s 1899. But while politicians debate, you’re stuck with the Standard American Diet (SAD)—a nutritional nightmare of processed junk. Special Guest: Dr. Tony O’Donnell, MAHA…
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Was Hulk Hogan’s tragic death a case of medical malpractice? And why are surgeons still pushing risky spinal procedures when safer options like chiropractic and regenerative medicine exist? On this explosive episode of *The Dr. Bob Martin Show*, Dr. Adam Brockman and Dr. Bob Martin dive deep into the unanswered questions surrounding The Hulkster’s …
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Would you let a surgeon saw your legs in half just to gain a few inches in height? Welcome to the shocking world of leg-lengthening surgery—where vanity meets medieval torture, and the results are nothing short of horrifying. Dr. Adam Brockman and Dr. Bob Martin expose this barbaric trend sweeping the globe. From Hollywood glamorization to social m…
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Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan -- Why do some people thrive on far fewer calories than others (who might be miserable eating at that level)? When we talk about whether 800 calories a day is "unsafe," we're asking the wrong questi…
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Historians have well described how US immigration policy increasingly fell under the purview of federal law and national politics in the mid-to-late nineteenth century. It is far less understood that the rights of noncitizen immigrants in the country remained primarily contested in the realms of state politics and law until the mid-to-late twentiet…
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We often think of censorship as governments removing material or harshly punishing people who spread or access information. But Margaret E. Roberts’ new book Censored: Distraction and Diversion Inside China’s Great Firewall (Princeton University Press, 2020) reveals the nuances of censorship in the age of the internet. She identifies 3 types of cen…
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Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan -- Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle? The short a…
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What if the most powerful, cash-producing, impact-creating asset you’ll ever have isn’t your program, your resume, or even your expertise… but your STORY? In this episode of Your Ultimate Life, Kellan tears down the myths and excuses that keep people hiding. He shares the raw truth: your story is the bridge between your credibility and someone else…
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In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge…
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Russia's invasion of Ukraine in 2022 brought a tragic close to a thirty-year period of history that began with the collapse of the Soviet Union and the reopening of Russia to the West after six decades of Soviet isolation. The opening lasted for three tumultuous decades and ended with a new closing, driven by the Ukrainian war, the imposition of We…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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What are the prospects for democracy in Syria? Is this the right question to ask? What do we need to better understand about Syria’s new leader, its civil society, and the challenges it faces in a new era for Syria? Join Rana Khoury, Daniel Neep, and Emily Scott for this special joint episode of the Localization in World Politics and People, Power,…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The real reason why you can’t stop thinking about & fixating on your desires Letting go of the need & thirst you’re holding around your desires Learning how to interact with your 3d reality versus constantly react to it Going ALL IN with your desires & committing to never goin…
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You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposu…
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Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the b…
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Lindsey N. Kingston’s new book, Fully Human: Personhood, Citizenship, and Rights (Oxford UP, 2019) interrogates the idea of citizenship itself, what it means, how it works, how it is applied and understood, and where there are clear gaps in that application. This is a wide-ranging, rigorously researched examination of citizenship, statelessness, an…
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Eckhart takes listeners through a live meditation inspired by a quote from Ralph Waldo Emerson: “The wick of individual life runs deep into the oil of pure being." Eckhart says we have great depth within. He encourages listeners to reach beyond the limitations of their personality to find what he calls the Deep I. He describes it as that aspect of …
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Send us a text Discover the transformative power of compassion in productivity with Lisa Zawrotny, founder of Positively Productive Systems. In this heartfelt conversation, Lisa shares her profound journey from overwhelmed caregiver—simultaneously raising two young children while caring for her mother with Alzheimer's—to becoming a coach who champi…
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For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world’s most remote ranges — places where storms, hunger, and survival itself are never guaranteed. Now at 82, Jim is still climbing, still dreaming, and still teaching…
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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On this episode of the Economic and Business History channel, I spoke with Dr. Victoria Basualdo and Dr. Marcelo Bucheli about their new edited book. Big Business and Dictatorships in Latin America: A Transnational History of Profits and Repression (Palgrave Macmillan, 2020) is an edited volume that studies the relationship between big business and…
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The vast majority of the world's countries are experiencing a demographic revolution: dramatic, sustained, and likely irreversible population aging. States' median ages are steadily increasing as the number of people ages 65 and older skyrockets. Analysts and policymakers frequently decry population aging's domestic costs, especially likely slowing…
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Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for …
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Think Seasonal Affective Disorder only happens in winter? Think again. Summer SAD is real—and it’s stealing your sunshine. Tune in as we reveal the surprising reasons behind summer depression (hint: it’s not just the heat) and the simple, natural fixes to reclaim your joy. Dr. Bob and Dr. Brockman answer listeners’ health questions Health Alternati…
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Your hairbrush is collecting more strands than your scalp these days. You’ve tried the shampoos, the supplements, the ‘miracle cures’—but nothing works. What if the real solution isn’t in a bottle… but in understanding why your hair is falling out in the first place? This Hair Loss Awareness Month, we’re cutting through the hype and revealing what …
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What if the secret to your pet’s health isn’t found in that bag of Kibble—but in your kitchen? We’re tearing up the rulebook on pet nutrition with a game-changing approach that merges nature’s wisdom with cutting-edge science. Meet Buddy the Labrador, who went from sluggish to sprinting after squirrels with just one whole-food tweak—and Max the Ger…
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What do you do when your life falls apart? For Matthias Schmitt, the answer was transformation. In this raw, unfiltered episode of Your Ultimate Life, Matthias reveals his powerful journey from rock bottom to rebuilding a life of meaning, faith, and service. He shares the inner battles, the spiritual breakthroughs, and the tools that anyone can use…
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In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and…
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In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS. We explore the autonomic nervous system and the role of chronic infla…
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Listen to the Song: Quiet The Noise Ever feel like the noise in your head won’t turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you’ll discover how to finally quiet the chaos with simple, science-backed tools. Mindfulness for Everyday Stress & Anxiety If you’v…
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Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Ways you’re unknowingly shifting yourself out of alignment with your desires…and hence slowing them down from manifesting All you need to focus on while manifesting The importance of staying as the version of you who already has her desire…no matter what your current reality l…
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What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…
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Gina Rippon has just written Off The Spectrum: Why The Science of Autism Has Failed Women and Girls. Gina Rippon is emeritus professor of cognitive neuroimaging at the Aston Brain Centre, where she uses brain-imaging techniques to investigate patterns of brain activity in developmental disorders such as autism. She is also the author of Gender and …
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Much has been written about political polarisation in the United States, but no one has examined it through the lens of recent U.S. history. There is nothing deterministic about how we became polarised, and it happened more recently than many think. To fully understand the problem, we must take the long view, the perspective provided by history, wi…
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In a groundbreaking reassessment of the long Cold War era, historian Gregory A. Daddis argues that ever since the Second World War's fateful conclusion, faith in and fear of war became central to Americans' thinking about the world around them. With war pervading nearly all aspects of American society, an interplay between blind faith and existenti…
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