Hosted by Toby Yo and Isabelle Prestia, we bring you episodes on self-improvement and personal development. We share our everyday experiences of our personal journey.
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Mind Movement Matter Podcasts
“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.
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Imagine wearing your values and sparking conversations that truly matter. Step into the Movement with Rep Your State of Mind! We’re not just launching a podcast; we’re igniting a revolution. Join us as we wear our values, break stigmas, and spark conversations across the USA and Canada. Let's celebrate c a n n a b i s pride, hear inspiring stories, and build a resilient community together.
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Podcast on relevant topics that matter to you.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
527
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Behind every bold idea, thriving business, or breakthrough innovation lies the inner game — the mindset, clarity, and courage to lead from within. This podcast is where entrepreneurs, leaders, and innovators sharpen that edge. Hosted by Amanda Escobedo — transformation coach, founder of Empowerhouse, and former aerospace HR leader — each episode unlocks the tools of self-discovery, emotional intelligence, and creativity that fuel not only high performance, but authentic leadership. These are ...
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If you’ve asked yourself “Am I living the life I want to live or have I been living for someone else?” Maybe you’re 40+ and asking: “What do I really want to do when I grow up?” If so, this podcast is for you. It’s time for you to do the thing you’ve been waiting to do but maybe didn’t think it was possible. Here’s what I know: You can be, do, and have whatever you set your mind to. Create life on your terms. This podcast features interviews with inspiring people who share their stories abou ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity. I’m your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn’t just a podcast—it’s a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, ev ...
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If you’ve ever felt like you're losing the connection with your child—whether you're a parent, single parent, stepparent, or grandparent—this podcast is for you. In today’s chaotic world filled with social media pressure, identity confusion, and dangerous societal influences, parenting feels more overwhelming than ever. But you're not alone. The Parent Whisperer Podcast is your go-to source for real-world parenting wisdom grounded in love, leadership, and legacy. Hosted by Richard Ramos—auth ...
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The details matter! If you are a rider and struggle with making the changes in your position that improve how you follow your horse's movement and your communication with your horse, my Feldenkrais movement education, along with years of teaching and training will help you achieve your goals.
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Important Conversations About Topics That Matter To Orthodox Christians
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Hello! I am Devon Wieters and welcome to Wheel with It. On this show, we interview people from all walks of life in order to gain wisdom and perspective from their journeys. In this community, no matter who you are or where you come from, there's a place for you. If you like Joe Rogan but don't like three-hour podcasts or vulgarity, our podcast is for you! Watch on YouTube or listen wherever you get your podcasts! Fascinating people. Real conversations. RSSVERIFY
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Welcome to Unmask Your Mind, the podcast where we break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. Whether you’re a parent, teacher, mental health professional, or someone seeking to better understand yourself and the people around you, this show is for anyone passionate about creating a world where everyone’s unique brain is valued, understood, and supported. Each episode is packed with practical strategi ...
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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Welcome to Outdoorsy—a podcast and community dedicated to redefining what it means to be “outdoorsy.” If you’ve ever felt like the outdoor community wasn’t built with you in mind, you’re in the right place. Whether you’re scaling mountains, reading by the campfire, or just enjoying the occasional stroll through the park, this podcast is for you. This podcast stems from the belief that the outdoors are for everyone as long as you’re curious, kind, and respectful. Join host Madeleine (she/her) ...
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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Built for Battle is a platform created just for you. Its a movement, a tribe, a revolution of warriors who are willing to step out of their comfort zone and share their stories with the world. Whatever you may be experiencing, our hope is that you will seek refuge in our community and find the answers you are looking for. No matter what you desire in life - happiness, love, fulfillment, passion, solid relationships, a healthy lifestyle, power over addiction, a successful business or career, ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever, BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected. Join the movement today at techwellness.com
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Its time to Coach the Mind, Heal the Body, and Motivate the Spirit. By identifying blockages and trauma that are embedded at a subconscious level. Thereby, implementing an Action Plan that will release the blockages and create forward movement towards achieving a goal. Motivational Apparel at: bit.ly/h3chm Website: www.coachhealmotivate.com IG: @coach_heal_motivate Hosted on Acast. See acast.com/privacy for more information.
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This is Millennials in Healthcare where we seek to find creative minded individuals who are looking to set a revolutionary change in healthcare. We bring subject matter experts from the healthcare field, who look to help individuals make changes in their daily life towards a more healthier and sustainable lifestyle.
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The goal of this podcast is to help people get in the best shape of their lives no matter their situation. But what happens when you finally get the six-pack or lose the weight? As a personal trainer and lifestyle transformation specialist, I have devoted and continue to devote my lifework to improve others lives. My goal is to reach and impact a million individuals and I want you to be part of this movement. You can expect meaningful conversations with experts from various fields with the o ...
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Grit, Grace, & Inspiration | Hope, Healing & Encouragement for Overcoming Life’s Hardest Seasons
Kevin Lowe - Inspirational Speaker & Blind Visionary
2416
You’ve lived through the pain—now it’s time to rise again! Welcome to Grit, Grace, & Inspiration—the podcast where real stories ignite hope, healing, and the courage to rise. Hosted by blind visionary and inspirational speaker Kevin Lowe, each episode is your companion for overcoming life’s toughest challenges and finding the answers you need to move forward. Here, you’re never alone. If you’re grieving, burned out, stuck in survival mode, or searching for deeper purpose, this show meets you ...
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A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Dial into a frequency where the meticulous world of auditing and the rebellious spirit of hacking collide! Meet Clarissa and Bill, your audacious hosts, navigating you through the labyrinth of traditional auditing and into a realm where controls aren’t just checkboxes but catalysts for change. Steer away from the monotonous audit routines and venture into a world where compliance and managing risk is not a battle but a collaborative journey toward organizational excellence. Clarissa, author ...
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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Who are the risk takers that help reinvent and reimagine the kinds of stories we see on TV? And how do they disrupt what we’ve come to expect on our screens and in our culture? We Disrupt This Broadcast, a podcast from The Peabody Awards and Center for Media & Social Impact, wants to answer these very questions. Produced and distributed in partnership with award-winning audio production group PRX and hosted by comedian Gabe González, We Disrupt This Broadcast explores how the minds behind cr ...
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Let’s Talk Neurodivergent Kids with Izzy Judd is a new weekly podcast for parents and carers who are raising neurodivergent children. After the success of Let’s Talk Fertility, Izzy is back! This time, opening up honest, relatable conversations about family life, support, and understanding. Each week, Izzy chats with brilliant experts, passionate advocates, and fellow parents to share real stories, helpful advice, and those “me too” moments we all need. This podcast is here to make you feel ...
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Get in friends, we are off to save the world! The Inclusionist, hosted by Venetia B., is a vibrant audio rendezvous for the inspired and the inspirational- activists, unsung visionaries, creative catalysts, and allies. This is an inclusive space for those ready to engage in conversations that matter. In every episode, we delve into the triumphs and trials of those who innovate with intention and create communities that bloom from the seeds of equity. These are the stories that will inspire, ...
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"Reigniting your humanity and passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern h ...
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Welcome to the Move With Your Life podcast. Let’s explore the Boundless life together: real stories, real heart, real people moving with their lives.
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For 30 years, The Happiness Algorithm founder Guy Daigneault worked in the finance industry. And for 30 years, Guy noticed that the main concerns his clients had weren’t just about money, but happiness. No Matter what wealth they’d accumulated, Guy’s clients couldn’t seem to find fulfillment and struggled to move forward when faced with hardship. Despite their differences, they all shared a common trait: an imbalance across the seven key areas of life. From their financial and physical healt ...
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Moms Unboxed with Melanie Carolyn; Upgrade your relationships, intimacy, and parenting
Melanie Carolyn
068
Mom’s Unboxed: Reclaiming Your Identity Beyond Motherhood Motherhood is a beautiful, life-changing journey—but it’s not the only part of who you are. Somewhere along the way, between the sleepless nights, the endless to-do lists, and the weight of expectations, you may have lost touch with the vibrant, passionate, and multifaceted woman you once were. Mom’s Unboxed is an unapologetic, raw, and empowering podcast designed for women who refuse to be defined solely by motherhood, society, and t ...
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How do you show up when you want to invest in Social Change? I'm Servane Mouazan, a futures-thinker, angel, and thinking partner for leaders in the global social economy. I'm also the founder of Conscious Innovation and your host on this podcast: Be and Think in the House of Trust. What makes me get out of bed? Inspiring Connections! In each episode, I share a moment with an inspiring leader who loves to invest in social and environmental change, and together we take the time to think about ...
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Welcome to The CUSW Podcast! Your monthly source for all things CUSW! This podcast dives into union members' experiences, stories, and insights while also spotlighting training opportunities, union initiatives, and essential information for skilled workers across Canada. Each episode brings you closer to the people and projects driving CUSW forward, from personal stories and professional development to key topics on workplace safety, mental health, and union advocacy. Hosted by Dan Plexman, ...
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
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In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of…
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
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Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
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Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
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What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, an…
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Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan
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What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything from chronic swelling to brain fog to emotional wellbeing. In this powerful conversation, Celest sits down with Leah Levitan, licen…
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The Art of Becoming: When You’re Ready to Stop Shrinking and Start Showing Up
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In this short and powerful solo episode, I talk about the hidden stories that keep us small, and why reclaiming your voice, your creativity, and your truth isn’t just a nice idea… it’s essential. If you’ve been stuck in self-doubt, spinning your wheels, or wondering why you still haven’t made the leap toward the thing you deeply want, this is for y…
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The Secret to a 43-Year Marriage, the Power of Saying No, and Why 'Like' Trumps 'Love' |E61
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Welcome back to Moms Unboxed! This week, I am honored to sit down with the incredible C. NaTasha Richburg, a successful author, professor, and wife of 43 years who is currently pursuing her doctorate—proving you can do it all. In this candid and insightful conversation, NaTasha shares the secrets to her enduring and happy partnership with her husba…
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In this episode of The Parent Whisperer Podcast, Richard Ramos tackles one of the most urgent crises facing families today: the collapse of authority. From cancel culture to blurred boundaries, he reveals how fear of confrontation has left kids without the structure, security, and leadership they desperately need. Drawing from his book From the Mar…
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Media Lies and Alzheimer’s Disease with Dr. Dale Bredesen, Part 1
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What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed. We dive into the shocking story of how mainstream …
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Bonus: American Masters: Creative Spark - How Natasha Rothwell’s Life Brought Her to “The White Lotus"
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This week, We Disrupt This Broadcast is excited to share an epiode of American Masters: Creative Spark. In this episode, actress, comedian and writer Natasha Rothwell shares how she connects to her character Belinda’s journey of self-discovery and how she collaborated with creator Mike White to bring greater nuance to the character. She reflects on…
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Can Kindness Be Your Most Powerful Marketing Tool?
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Send us a text What if your biggest business mistakes could become your greatest marketing opportunities? What if teenagers could successfully run million-dollar operations? Dr. Mark Leonard, human performance expert and certified high-performance coach, challenges conventional wisdom about leadership, success, and the younger generation. Having st…
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Essential Teachings Special: Rising Above Life’s Challenges
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Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening. Hosted by Simplecast, an AdsWizz company. See pcm…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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Ep.2 I Trump–Newsom Clash, Booker vs. Patel Fireworks, A United Governor Vision, Mindfulness in a Landline World
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In this episode of Game Changer by Empowerhouse Coaching, Amanda Escobedo unpacks what recent headlines reveal about leadership, culture, and presence: Trump vs. Newsom: when rhetoric turns ego-driven, what happens to influence and problem-solving? Booker vs. Patel: a viral Senate shouting match and the leadership lessons hidden in the chaos. Unite…
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In this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci. From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias …
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Out of the Box at 75: Joan & Doug Are Ultra-Athletes Rewriting Aging — with Smarter Training, Adaptive Nutrition, and Bold Reinvention — Together
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What does it look like to age curiously, train smarter, and build a life of meaning—together? Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is training for a 10-mile open water swim in Vermont. Doug is still running ultramarathons and logging 3-hour trail runs for fun. Between them, they’ve over…
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What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
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In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myt…
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Ep 32: 12 Years Later - Why This Message Matters More Than Ever - Part 1
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Twelve years after writing From the Margins to the Mainstream, Richard Ramos reflects on why its message is more urgent than ever. In this powerful episode, he challenges parents and mentors to reclaim their role as the most important influence in a child’s life—and to lead with intention in a world that desperately needs it. One lucky listener eac…
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#412: How You Do One Thing Is How You Do Everything: The Mindset Shift That Changes Everything
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Bring Kevin to Your Stage! Visit KevinSpeaks.org What if I told you the way you brush your teeth, make your bed, or walk into work is secretly shaping every other part of your life? In this powerful solo episode, Kevin unpacks the simple mindset shift that’s changed the way he approaches his daily habits — and how it’s created unstoppable momentum.…
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Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do i…
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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Calming Teenage Anxiety interview with Sophia Vale Galano, LCSW
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Sophia Vale Galano, LCSW has just published Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry Her book is a practical and accessible guide for parent to talk about all forms of anxiety with their teenager. It provides a blue print to guide conversations regardless of the way in which the anxiety might be showing up.…
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Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
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In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why lone…
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Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
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Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey fro…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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Reclaiming Autonomy and Finding Freedom After Trauma With Liz Frost
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Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
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What happens when we get breathwork wrong — and how can we use it wisely for health and balance? In Part 2, Patrick and Hannah dig deeper into the nuances of breath practice, from hyperventilation methods to breath holds, and the role of carbon dioxide in nervous system regulation. Patrick explains where breathwork can heal, where it can harm, and …
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Send us a text Dr. Corrigan, co-founder of Physicians Anonymous, shares his mission to provide global peer support for physicians struggling with burnout, mental health issues, and addiction through anonymous, safe spaces where doctors can be vulnerable without fear of judgment or professional consequences. • Alarming statistics reveal 300-400 phys…
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Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer
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Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience? In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the p…
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Breaking the Mold: Estelle Idoko’s Journey to a Life in the Arts
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In this inspiring episode, I sit down with Estelle Idoko—singer, voice teacher, and host of the “Sing Confidently, Live Creatively” podcast. Estelle shares her remarkable journey from pursuing a career in medicine to embracing her true calling in the arts. Together, we explore what it means to “paint your path,” the challenges and rewards of follow…
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Turning Communication Break Down into Relationship Growth | E60
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24:38
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What started as a stressful night of cooking and packing spiraled into a full-blown "blow-up" that left us both disappointed. Have you ever gotten into a “blow-up” with your partner that left you questioning your relationship? I know I have…. I’m getting vulnerable and honest about the hurtful things that were said during my partner's and my argume…
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Ep 31: What’s Happening to Our Young Citizens?
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What’s really happening to our young citizens? In this episode, Richard Ramos unpacks the deep need for identity, belonging, and purpose that drives youth toward dangerous ideologies and movements. Discover how parents can reclaim influence, foster connection, and raise children who grow into strong, resilient citizens. One lucky listener each week…
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Reversing the Root Cause of Aging with Dr. Sandra Kaufmann
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What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it. Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, …
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Essential Teachings Special: Growing Up and Waking Up
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35:23
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Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of …
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Healing Through Generations: Breaking the Cycle of Trauma
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Send us a text What happens when childhood trauma becomes the catalyst for profound healing? Heather Ann Ferri's journey from victim to healer offers a roadmap for anyone struggling with their past. Growing up in Pittsburgh, Heather endured severe abuse that left her with physical and emotional scars, including brain damage and deep-seated feelings…
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Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality
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What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high? For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pit…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
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19:58
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Ep. 1 | Oracle’s Billion-Dollar Boom, National Debt, Charlie Kirk: Leadership Lessons & Creative Solutions
1:25:12
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In this debut episode of Game Changer, Amanda Escobedo — transformation coach and founder of Empowerhouse — dives into the power of the inner game as the real differentiator for leaders, entrepreneurs, and innovators. From political rhetoric after Charlie Kirk’s assassination to cultural narratives about wealth and money, to the “brick wall” of nat…
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Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
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In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that a…
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In this powerful episode, Richard Ramos reflects on the tragic assassination of Charlie Kirk and what it means for parents: the daily battle for their children’s hearts, minds, and loyalty. Discover how to guide conversations with your kids, choose dignity over division, and strengthen the bond that shapes their future. One lucky listener each week…
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#411: How to Find Hope When Life Falls Apart: 3 Life Lessons I Wish I Could Tell My Younger Self
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Bring Kevin to Your [email protected] What would you tell your younger self if you could go back in time? In this powerful and deeply personal episode of Grit, Grace, & Inspiration, I’m sharing the three life-changing truths I wish I could have told my 17-year-old self—the same truths that carried me through the darkest days of my life after wa…
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URGENT: Only 4 days left to defend the Roadless Rule - let's talk about it
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Yes, the attacks on public lands just keep coming. This time, the USDA is moving to rescind the Roadless Rule (a critical conservation regulation that's protected 30% of our National Forests for nearly 25 years), and the first public comment period closes in just four days. I break down what the rule is, why it matters, and how you can leave a mean…
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Lymphatic Health 101 with Jennifer Nelson-Hawks
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This episode is for every woman who’s ever walked out of a doctor’s office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack: * How your lymphatic system is like your body’s sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn’t e…
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Hormones, Symptoms, and Support: What We’re Missing About Women with Parkinson’s
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Welcome back to The Caring Neurologist! In today’s episode, host Dr. Sandeep Thakkar dives deep into a topic too often overlooked: the unique challenges women face with Parkinson’s disease. Although Parkinson’s is typically studied and portrayed as affecting everyone similarly often depicted as an older man with hallmark symptoms today’s conversati…
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Overcoming Fear: Rhonda Britten's Journey from Trauma to Triumph | Wheel With It Podcast
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Overcoming Fear: Rhonda Britten's Journey from Trauma to Triumph | Wheel With It PodcastIn this profound episode of Wheel With It, host Devon Wieters welcomes Rhonda Britten, acclaimed life coach, author, and survivor. Rhonda shares the harrowing story of witnessing her father murder her mother and commit suicide, a traumatic experience that shaped…
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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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Why Your Cardio Isn't Working and How to Fix It | Bonus
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Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …
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From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
54:56
54:56
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In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insight…
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