We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer
Manage episode 507132980 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?
In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.
We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life’s changes with resilience.
Top 5 Takeaways:
- Self-compassion is essential in transitions, whether the change is chosen or not.
- The “neutral zone” between endings and beginnings is where reflection and growth take place.
- Defining non-negotiables helps guide decisions during uncertain times.
- Patience is vital; most transitions take 6–9 months to fully adjust.
- Fulfillment isn’t about balance, it’s about intentional choices aligned with your values.
Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease.
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
447 episodes
Share
Manage episode 507132980 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?
In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.
We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life’s changes with resilience.
Top 5 Takeaways:
- Self-compassion is essential in transitions, whether the change is chosen or not.
- The “neutral zone” between endings and beginnings is where reflection and growth take place.
- Defining non-negotiables helps guide decisions during uncertain times.
- Patience is vital; most transitions take 6–9 months to fully adjust.
- Fulfillment isn’t about balance, it’s about intentional choices aligned with your values.
Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease.
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
447 episodes
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Similar to Grow the Good
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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continue reading
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