Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

What does it really take to heal after deep trauma and reclaim the parts of yourself that feel lost? Is it possible to move forward without erasing the pain or becoming someone entirely new? How can you find freedom and autonomy when old wounds still shape your daily life?

According to Liz Frost, a licensed therapist and trauma healing specialist, true recovery is not about going back to who you were before but about repurposing who you are now. She highlights that trauma lives inside the body and that healing is a daily practice of listening to it rather than conquering it. By embracing grief alongside hope and honoring the body’s signals, she says people can rebuild trust in themselves and rediscover buried aspects of their identity. This process of reclamation allows survivors to move forward with strength and self-trust even while carrying the lessons of their past.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media, to talk about reclaiming autonomy and finding freedom after trauma. She explains why healing is an ongoing practice, how religious trauma disrupts self-trust, and the importance of identity reclamation. Liz also shares how high-functioning individuals can recognize hidden effects of trauma.