Best Mandy and Jaime Podcasts (2025)

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S5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & Energy 44:05

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7d ago44:05

44:05

Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied? In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, an…

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We Are Taking A Break 12:53

8d ago12:53

12:53

After 11 months of podcasting, we are taking a break. Both of us have been in incredibly busy seasons of life, and one of the greatest gifts of creating your own thing is having the freedom to do what feels right. Right now, that means pressing pause for the month of July. We already have August laid out, and amazing guests scheduled, but this litt…

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Are You a Too Good Mom? 41:30

15d ago41:30

41:30

We start this episode with almost-empty coffee cups and Jaime singing (because... why not?). But don’t be fooled by the playful start, this one gets real, fast. As we step into the empty-nest phase, or see it coming around the corner, we’re asking the honest questions: Have we been too good as moms? Are our kids truly ready to take care of themselv…

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You Are Not Designed to Be Liked by Everyone 32:12

22d ago32:12

32:12

On today’s adventure of Coffee with M and J, we start off with Jaime feeling peaceful and grounded… and Mandy feeling like she’s caught in a tornado. We’re both in busy seasons of life for totally different reasons — and as usual, it doesn’t take long for us to go off the rails. We start with public water preferences (yes, really), touch on divine …

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Featuring Mastering Midlife with Heidi Gustafson 52:59

29d ago52:59

52:59

On today’s adventure of Coffee with M and J, we sit down with the incredible Heidi Gustafson — certified hypnotist, mindset coach, YouTuber, and host of the Mastering Midlife with Heidi podcast. From divorce and getting fired, to letting go of people-pleasing and perfectionism, Heidi’s story is a powerful reminder that sometimes the “trucks” that h…

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Off the Rails-It’s a Busy Season of Life 31:01

1M ago31:01

31:01

This episode lives up to its name! We went way off the rails—in the best possible way. We dive into Mandy’s jam-packed schedule, get the scoop on a recent trip (with a few surprise gems), and chat about everything from time blocking and travel to social media and looming deadlines. Expect more than one valuable tip, lots of laughter, and plenty of …

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Flying Sh*t & Creative Blocks 32:27

1M ago32:27

32:27

Buckle up, friends—a lot is flying around in this one. We dive deep into creative blocks—what causes them, how we sometimes move through them (because let's be honest, it’s not always graceful), and why forcing creativity just doesn’t work. From surprise Zoom balloons 🎈 to real talk about prioritizing your to-do list, using fun planners, and giving…

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Organize Your Life & Go for It with Kerry Pearce 45:16

2M ago45:16

45:16

Today we welcome the amazing Kerry Pearce, owner of Luxxe Organizing and Budaful Sents. From her collection of coffee mugs from travels to her take on the perfect coffee temperature, this episode is full of warmth, inspiration, and practical gems. We dive into how our differences make us beautifully unique, why mental and physical clutter are more …

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Clear Your Clutter, Clear Your Mind 41:59

2M ago41:59

41:59

We start this episode laughing and go off the rails before we even share what’s in our cups! But once we dive in, we explore Jaime’s deep decluttering journey—along with the wild, unexpected stories behind what she’s finding. We talk about overwhelm, frustration, and how to turn them into action. Start small! This episode is tough to wrap up becaus…

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PMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RD 1:09:14

2M ago1:09:14

1:09:14

Hey friends, welcome back to the Flow State Podcast! This episode is a special one, not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother. If you’ve ever found yourself staring at a mountain of supplements, wondering why noth…

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Stop Waiting, Start Living! 33:31

2M ago33:31

33:31

In this season of wellness, we’re off to the races with a deep and passionate conversation about what truly matters. Life is short—are you living it fully? In this episode, we break down fear, small steps, and the reality that your next move might not look like what you expected—but trust that everything is happening exactly as it’s supposed to. We…

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The Ripple Effect 24:58

2M ago24:58

24:58

Now “off the rails” might just be our thing—and honestly, we kind of love it. This episode was a completely unexpected (in the best way), and you’ll want to listen to the whole thing—we drop some really exciting news. We are shifting and getting rid of seasons. Moving forward, we will drop weekly episodes with natural breaks, when we need them—with…

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Wellness: Featuring Renee Barnes 59:49

3M ago59:49

59:49

This season, we’re diving into wellness—a vast topic with endless possibilities. And today, we’re kicking things off with a truly inspiring guest: Renee Barnes, the most impressive and vibrant 87-year-old we’ve ever met! Renee is an artist, illustrator, author, designer, mom, grandmother, great-grandmother, and so much more. She’s full of wisdom, h…

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Welcome to Season 3: Wellness from Every Angle! 29:37

3M ago29:37

29:37

On today’s adventure of Coffee with M and J, we immediately go off the rails, followed by a seriously deep conversation. We do our best to share our vision for Season 3—where we’re focusing on wellness from every possible angle. It’s a broad topic, we know, but trust us, we’re diving in. This season, we will have fewer guests, but the ones we’ve li…

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Community: Season 2 Wrap-Up 50:37

3M ago50:37

50:37

Buckle up, friends—this one jumps off the rails FAST! In today’s episode, we kick things off with an extra-caffeinated Mandy and take a wild ride through all the incredible guests from Season 2. From unexpected mishaps (balls to the face, anyone?) to powerful conversations on community-building, giving back, and real connection, this season had it …

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Community: Featuring Allen Deaver 45:11

3M ago45:11

45:11

This week, we sit down with Allen Deaver—an Air Force veteran, husband, father, granddad, dog dad, Mason, and community builder. Alan is deeply involved in organizations like the Masonic Lodge, Kyle VFW, Kyle and Buda Chamber, and Hays County Networking Group. We talk veterans, service, and the power of community. Alan has been a Mason for 30 years…

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Community: Featuring Stephanie Swan 42:01

4M ago42:01

42:01

On today’s episode of Coffee with M and J, we are absolutely delighted to welcome Stephanie Swan! A devoted wife and mother, Stephanie spent eight years working in ministry and is currently making a difference with the incredible nonprofit Austin Angels. She loves spending time with her family, her dogs, and creating beautiful things that fill her …

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Community: This one gets Spicy 25:37

4M ago25:37

25:37

We love our guests and have missed these deep conversations—so today, we’re diving into a spicy one! ☕🔥 Jaime is sipping on Embrace The Grind coffee (totally unsponsored, just a shoutout), and we’re exploring the darker side of community. What do you do when a person, place, or event leaves you feeling drained? Community can serve us, but it can al…

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Community: Featuring Dane Aziz 45:13

4M ago45:13

45:13

On today’s episode of Coffee with M and J! We have the pleasure of sitting down with Dane Aziz, the owner of Water 2 Wine Buda and Water 2 Wine USA. He’s an Air Force veteran, a motorcycle enthusiast, a devoted father of two, and a God-loving man who’s passionate about serving his community. In this deep episode, Dane opens up about how tragedy can…

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Community: Featuring Jaime Mattox - You are not alone! 24:17

4M ago24:17

24:17

In this heartfelt solo episode, Jaime asks the hard questions: Why do we hide when we need community the most? Why don’t we ask for help? Why do we isolate when we’re struggling? Jaime opens up about facing difficult times alone, sharing the toll it takes on both the mind and body. She explores how isolation can deepen trauma and stop us from livin…

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Community Featuring Dagan Martinez-Varges 55:51

4M ago55:51

55:51

We’re thrilled to welcome Dagan Martinez-Vargas—a published author, entrepreneur, Gold-Level Toastmaster, husband, father of two boys, and proud owner of a dog and a chicken. In this episode, we start with Dagan’s Toastmasters journey and quickly dive into his fascinating experience as “the mayor of Austin’s nightlife.” He shares how he transformed…

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Community: Featuring Mandy Hedrick- The Power of Community 18:19

5M ago18:19

18:19

In this heartfelt solo episode, Mandy dives into the profound impact community has on our lives, the good, the challenging, and everything in between. From childhood experiences that shaped her perspective to the incredible connections, formed as an adult, Mandy shares personal stories and actionable insights on building meaningful relationships. W…

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Community Featuring Terry Lee 37:49

5M ago37:49

37:49

On today’s episode of Coffee with M and J, we chat with Terry Lee—a financial planner, community builder, and family man who knows the power of connection. Whether you’re saving for college, buying a home, or planning for retirement, Terry shares his journey, insights, and the importance of work-life balance. We explore how men can benefit from com…

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Community: Featuring Jen Baker 38:23

5M ago38:23

38:23

On today's episode of Coffee with M and J, we are thrilled to welcome the inspiring Jen Baker. From her extensive coffee order to her passion for personal growth & development, and community, this conversation has something for everyone. This season, we are diving deep into the theme of community, and Jen brings valuable insights to the table. She …

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Community: Featuring Kimberly Shoemaker 44:06

5M ago44:06

44:06

In today’s episode of Coffee with M and J, we’re thrilled to welcome the amazing Kimberly Shoemaker! A proud Texan, wife, mother of four, grandmother to an adorable little cowboy, and the queen of networking and community-building, Kim brings her passion and expertise to the mic. Kim shares her first encounter with the power of community and dives …

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Exploring Community 23:24

6M ago23:24

23:24

On today’s episode of Coffee with M and J, we continue our deep dive into all things community. After everything we learned in Season 1, we found ourselves asking, “How can we use this platform for the greater good?” Community has the power to lift us up, give us the push we need, and bring us together. We feel called to build this podcast into a t…

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Building and Embracing Community 21:28

6M ago21:28

21:28

Welcome back to Coffee with M and J! Season 2 is here, and we’re diving into the heart of what makes life meaningful: community. This season, we’re exploring the power of connection—what community means to us, how it evolves through different phases of life, and the beautiful (and sometimes tricky) process of merging communities. From supporting lo…

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S1 E11 Final Bonus Episode of 2024! 28:53

7M ago28:53

28:53

Welcome Back to Our Final Bonus Episode of 2024! Join us for a relaxed and heartfelt conversation as we dive into topics like preparing for graduation, navigating life after the kids grow up, embracing the holiday season, and the transformations that come with life’s many changes. Season Two launches in January 2024 and will focus on everything com…

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S1 E10 Bonus 2 Holiday Traditions & Triggers 31:39

7M ago31:39

31:39

In this episode, we dive into the ups and downs of holiday traditions, and the stress that often comes with them. From heartwarming memories, to moments of frustration we are exploring how to embrace the season while managing those inevitable triggers. Whether you are ordering mowing, standing traditions, or creating new ones, we share ways to buil…

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Season 1 E9 Bonus 1 Finish the Year Strong & Set Youeself up for Success! 28:59

8M ago28:59

28:59

In this special bonus episode, we dive into the power of finishing the year with intention and purpose. Join us as we discuss making that final marketing push, taking consistent steps toward your goals, and gearing up for success in 2025. Are you ready to go all in? We’re here to share tips on building momentum, setting realistic goals, and marketi…

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S1E8: Season One wrap 28:09

8M ago28:09

28:09

On today’s adventure of Coffee with M and J, we dive into the key takeaways from our first season—lessons we've learned, words we tend to overuse (or say incorrectly!), and why being in action is more important than perfection. This journey has taught us so much about ourselves and the process of creating a podcast. It’s a reminder to never let you…

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E7: Celebrating Your Everyday Life 32:44

8M ago32:44

32:44

On today’s episode of Coffee with M & J, we take another delightful detour, diving into the importance of celebrating your wins—big or small. In a world where we are taught to be humble, it can be challenging to truly celebrate ourselves. We explore how others' celebrations can sometimes be triggers and why self-love is the key to overcoming this. …

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E6: What’s it's really like to go viral?!? 27:11

9M ago27:11

27:11

On today’s episode of Coffee with M & J, we unpack the reality of viral success—from the initial ‘WoHoo!’ to the potential pitfalls of social media burnout. Going viral can seem like a dream come true, but are you truly ready to handle the physical, mental, and emotional load that comes with it? We discuss how time is your most valuable asset, and …

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E5: Authenticity Business and Personal 24:50

9M ago24:50

24:50

On today’s episode of Coffee with M & J, we dive deep into the power of authenticity in both business and personal life. We explore what it means to discover and embrace your most authentic self, the importance of letting go of comparison, and the journey to true self-love. Whether you're looking to find your unique voice in your business or reconn…

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E4: Adventure vs Journey 26:04

10M ago26:04

26:04

On today’s adventure on Coffee with M and J, we go off the rails discussing movies and sourdough while sharing our perspectives on how all of our adventures make up our journey. We get to learn to expect the unexpected. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs and Marketing on Instagram New Soul…

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E2: How we met 9:28

10M ago9:28

9:28

On today’s adventure on Coffee with M & J, we share about where we met and how this podcast was born. We both love being mom, coffee, and talking. You can do anything with the right people by your side. Thank you for joining us as we spread magic coffee beans. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ De…

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E3: Growing Together: Business and Personal Growth 14:38

10M ago14:38

14:38

On today’s adventure on Coffee with M & J, we share how our businesses can help you grow—whether it’s yourself, your business, or both. Our specialties are different, but we are committed to showing up perfectly imperfect to grow and help you do the same. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs…

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E1:Meet M & J: Our Adventure Begins 13:49

10M ago13:49

13:49

This is our very first episode of Coffee with M & J. On today’s adventure, we introduce ourselves and start sharing our stories. One of us was born with a growth mindset, while the other struggled with limiting beliefs—you'll have to listen to find out which is which. We are thrilled to have you here and thank you for listening. Where to find us at…

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Coffee with M and J Intro 0:50

11M ago0:50

0:50

Welcome to Coffee with M and J intro. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs and Marketing on Instagram New Soul Rising on InstagramBy Mandy and Jaime

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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara 54:29

1+ y ago54:29

54:29

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…

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S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon 41:24

1+ y ago41:24

41:24

Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…

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S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34

1+ y ago42:34

42:34

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…

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S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17

1+ y ago44:17

44:17

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…

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S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson 50:30

1+ y ago50:30

50:30

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…

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S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13

1+ y ago49:13

49:13

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …

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S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick 1:13:37

1+ y ago1:13:37

1:13:37

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, …

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S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim 53:30

1+ y ago53:30

53:30

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the cruci…

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S4E02: How to Track Your Menstrual Cycle 34:41

1+ y ago34:41

34:41

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control W…

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S4E01: What’s Wreaking Havoc on Your Hormones 44:06

1+ y ago44:06

44:06

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-b…

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S3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. Nevin 52:40

2y ago52:40

52:40

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In…

Mandy And Jaime Podcasts