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Feeling Good in All the Places
Manage episode 513351941 series 3591546
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What if feeling good in your body, mind, and soul, wasn’t about a massive overhaul, but just one small shift at a time?
In this episode, we dive into a beautifully messy, real conversation that flows from movement, to ditching refined sugar, to remembering to drink enough water (hello, hydration!). And of course, we go way beyond that.
No preaching here, just stories, laughs, and gentle nudges toward what might feel good for you. Things get especially fun toward the end, so be sure to listen all the way through.
Where to find us at:
Coffee with M and J on Instagram
Coffee with M and J on TikTok
MJ Designs and Marketing on Instagram
New Soul Rising on Instagram
48 episodes
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