Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and creator of Health Fitness Wealth Business, for a deep dive into the power of consistency, cultivating a sense of urgency in personal growth, and the true meaning behind “wealth without work.” Clifton’s remarkable journey—from overcoming childhood health obstacles to shaping his unique business and writing multiple books—will motivate anyone striving to improve physically, mentally, emotionally, and spiritually.

Tune in for practical strategies, heartfelt stories, and actionable advice on how to stay consistent, set powerful “whys,” learn from your setbacks, and create generational health—starting today. Whether you’re struggling with maintaining healthy habits or looking for next-level self-improvement, this episode delivers motivation and clarity straight from Clifton’s playbook.

So grab your headphones, get ready to be uplifted, and let’s get started!

Timestamp Overview:

• [00:00] – Welcome & Introduction
• [00:39] – Clifton’s Philosophy: Growth Through Challenges
• [01:16] – Clifton’s Background Story and Life Lessons
• [05:35] – Career Path, Health Adversity & Lessons from Each Job
• [10:10] – Transition: Pharmacy Tech to Health Coaching
• [13:21] – Clifton’s Approach to Consistency and Discipline
• [18:15] – Book Deep Dive: “Consistency with a Sense of Urgency”
• [23:18] – Practical Tips for Staying Consistent
• [29:50] – Strategies for Consistency When Life Happens
• [32:05] – What’s Wealth Without Work? Backstory & Meaning
• [35:15] – Taking Ownership & Overcoming Limiting Health Beliefs
• [39:34] – Current Projects & How to Connect with Clifton
• [44:53] – Final Thoughts & Wrap-Up

Follow Clifton Pope:

• Instagram: @c.pope44
• Facebook: https://www.facebook.com/clifton.pope.5

Episode Availability: Listen to this episode with Clifton Pope and Lisa Franz on Apple Podcasts, Spotify, Google Podcasts, and YouTube. Full transcripts, show notes, and helpful resources are available directly on our website.

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