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National Park After Dark

Audioboom Studios

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Hosted by two friends who share a passion for the wilderness and a fascination with what can go wrong there, each week hosts Danielle and Cassie explore the darker side of our National Parks and explore these treasured places in a whole new way - because behind the iconic arches and towering trees lie layered histories, grisly encounters, extraordinary stories of survival, tragic ends and so much more. But it isn’t always chills and thrills. By sharing inspiring tales and their desire for pr ...
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Lace Out AFL: It's How You Want Your Footy!

Christopher Pepper and Jamie Wallis

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Lace Out celebrates the great game and people of Australian Rules Football with a weekly wrap-up of the news and games in the 2025 AFL season. It's how you want your footy: Lace Out! Hosted by Christopher Pepper & Jamie Wallis Broadcasting LIVE on Facebook and YouTube every MONDAY NIGHT @8PM (AEST) Visit Lace Out on Facebook: https://www.facebook.com/laceoutpodcast/
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Runversation

Rochelle & Kate

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You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!
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Royal Leamington Spa in Warwickshire has a constantly evolving social, gastro, cultural and leisure scene. New bars, cafes, restaurants, shops and events can make this a tricky little town to keep up with. In this podcast, your host Tim Bishop serves up some bite-size glimpses into his personal selection of what’s new, what’s upcoming or what’s just plain curious in his adopted hometown - laced with first-hand input from some of the characters behind the town’s unique personality.
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Just Ruck It

Lindsay LaBella

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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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The Debaters is the hit show where comedians go toe-to-toe in a battle of laughs and logic. Hosted by award-winning funnyman Steve Patterson, the program is a combustible combination of sharply crafted comedic rants and hilarious ad libs. The engaging format is part stand-up, part quiz show and part comedy competition, with the live audience picking the winners.
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Speak Up For Your Health

Archelle Georgiou, MD

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Advocating for your health is important, but it’s not easy. In Speak Up For Your Health, Dr. Archelle Georgiou talks with patients about how they overcame feeling intimidated by today’s complex medical system and used their voice to finally get the care they needed. These personal stories along with Archelle’s practical tips will empower you to have a balanced (non-paternalistic) relationship with your healthcare provider.
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A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.
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Get ready to lace up your skates and laugh along with Pucked up Hockey Moms, the ultimate podcast for anyone who knows the chaos, camaraderie, and quirky charm of life at the rink. From zany carpool stories to sideline shenanigans, our team of hilarious hockey moms dishes out unfiltered tales of parenting on ice. Whether you’re a die-hard hockey parent, a weekend warrior, or just someone who loves a good laugh, you’ll enjoy our playful banter, behind-the-scenes rink drama, and interviews wit ...
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Shoes Off Podcast is your go-to destination for everything sneakers, fashion, pop culture, and drama. Whether you're a sneakerhead hunting for the latest drops, a fashion enthusiast keeping up with trends, or just here for the juicy industry tea, we've got you covered. Each episode breaks down the hottest releases, streetwear moments, celebrity style, and the controversies shaking up the culture. Expect unfiltered takes, deep dives into sneaker history, and guest interviews with insiders who ...
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This is a podcast where we talk about sneakers from the eyes of the average consumer. We’ll dive into what’s hot and my favorite kicks. Hear you later. 👟 Cover art photo provided by Nqobile Vundla on Unsplash: https://unsplash.com/@nqoe
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Hikes & Mics is where the trail meets the conversation. Each week, host Ivan Orozco brings together hikers, backpackers, and outdoor adventurers to share the stories, lessons, and inspiration they’ve found in the great outdoors. From life-changing summits to quiet moments on local trails, our guests open up about how nature has shaped their journeys—physically, mentally, and spiritually. Every episode blends thoughtful storytelling with a dash of fun, closing out with our signature This or T ...
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Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderat ...
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Platinum Pearls

Platinum Pearls

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Host: Neva Hill The calendar might say 50‑plus, but your next chapter is just cranking up the volume. Platinum Pearls is the unapologetic podcast for women who refuse to fade into the wallpaper—hosted by Donna Izard, unstoppable force behind Unstoppable Black Woman. Every week Donna pulls up a chair with bold, brilliant sisters who’ve slammed the brakes on “play it safe” and floored the gas on reinvention. CEOs who launched empires after the kids left home. Artists who found their real voice ...
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You Can Call Me, Karen

Manni, Steph, Karen

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You Can Call Me Karen is caught in the middle—too young for Gen X, too tired for Gen Z. Hosted by Manni, Steph, and Karen, three sharp-tongued friends raised on dial-up tones and Dawson’s Creek, the show unpacks the pop culture that shaped the ‘90s and early 2000s. With wit and candor, they dissect the contradictions of coming of age in that era, never afraid to channel their inner Karen if it means saying the quiet parts out loud. No advice, just real talk: a bold, funny, side-eye-laced rid ...
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Sips and Sneaks created by AJ and SJ, to demystify the intimidating landscapes of both Wine and Sneakers. Topics include Wine and Sneakers but everything in between, from food to sports to even pop culture. Grab a glass and lace up every Tuesday and Friday as they make both more relatable and more fun. Because Life’s better with new shoes and great wine!
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The Gown and Beyond

Love and Lace Bridal

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Wedding dress shopping is such an essential part of a bride’s story! We want to explore, explain and celebrate the bridal process and also give you a glimpse of everything that happens behind the scenes! We will talk candidly about today’s bride and how she searches for a dress, and all things related to that journey! You will also be privy to the way the process happens on the other end – from the salon’s point of view: dealing with the brides and their families, the crazy bridezillas we pu ...
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Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery ...
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Tragedy with a View

Tragedy with a View

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What is life without close calls with disaster? Hosted by Kayla, Tragedy with a View is an outdoor lover’s podcast for those who love true tales of tragic loss and unbelievable survival involving the wilderness, wildlife and weather. Listening to Tragedy with a View, you will hear stories of strength and beauty and an untethered understanding that Mother Nature plays by its own secret set of rules. Grab your pack, lace up your boots, put your harness on your pup and venture out into the wild ...
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Real stories, told by REAL people. The unique HUMAN experience. These are raw oral documents, and testimonies. About introspection, self inquiry, and accountability for self. And exploring our own human nature - fears, failures, strengths and talents. Self discovery isn't a destination, but a journey. There's a GIANT within us all. Lace up your boots if you're ready! _____ To connect shoot us a line : [email protected] All links https://linktr.ee/giants_amongst_us Talk with you so ...
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Bless Your Hart

Laura Hartnett

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Welcome to *Bless Your Hart*, the podcast where chaos meets charm, hosted by Laura Hartnett, single mom of five teenagers, salon entrepreneur , and occasional love searcher . If you’ve ever wondered what it’s like to run a business, survive teenage schedule insanity, and conquer post-divorce life ”all while still finding time to dance on tables” you’re in the right place. From sassy salon stories to hilarious mom fails, Laura brings the real, the raw, and the ridiculous as she navigates the ...
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Est. in 2018, and listed as a Top 15 Podcast of 2020 by New York Weekly, Relish the Journey is back with Season 5. This season, we're all about running. Specifically, following our host, Myles, in his training to enter the world of ultramarathons. Episodes will be a mix of Myles' own training logs, and interviews with athletes who have conquered the 26.2 mile distance -- and more. Lace up, and let's go! Hosted by Myles Biggs. https://www.mylesbiggs.com
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Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athl ...
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"Fighting for Your Life", the ultimate podcast for all you warriors and combat sports enthusiasts out there! Join your host, Miguel Ramirez, as he dives deep into the world of fighting and martial arts, unlocking the stories and insights that have fueled the careers of professional boxers, MMA fighters, martial artists, influencers, YouTubers, celebrities, and dedicated enthusiasts. In this electrifying podcast series, Miguel sits down with some of the most remarkable figures in the fighting ...
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Beer League Broadcast Podcast

Randy, Clint, Tyler & Tyson

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Welcome to The Beer League Broadcast, your go-to Podcast for everything beer league hockey! Here, we celebrate the unsung heroes of the hockey world—the weekend warriors, the midnight-puck enthusiasts, and the locker room storytellers. Whether you’re a grinder chasing the puck after a long workday, a goalie with more bruises than pride, or just a fan of the beer league camaraderie, this podcast is for you. From game highlights and outrageous chirps to gear talk, post-game beers and questiona ...
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21 year old Carribean American (black) girl, who is celibate and searching for her future career. Come with me on my adventures through "adulthood", avoiding dicks, BSing assignments, trying to maintain a relationship with God, but also not trying to miss a second of my youth.
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Let’s get into the curiosities and constants that make Calgary a wonderful and sometimes frustrating place to call home. One story and conversation at a time. Hosted by Jenny Howe. Every Wednesday.
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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”Welcome to *Vegas Rinkside Rundown*, your go-to podcast for all things youth hockey—starting here in Las Vegas and going beyond the rink to cities across the country! We’re all about highlighting the rising stars, coaches, and organizations that are shaping the future of the game.” ”Hosted by Jim and Ron, each episode brings you in-depth interviews with players, coaches, and key figures in the youth hockey world. Whether we’re covering the latest action in Vegas or hitting the road to bring ...
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Festies

Sunny Balopole, Vanessa Gutierrez, Clark Lawson

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Festie (noun): A music-loving adventurer who flourishes in the vibrant energy of festivals. Known for dancing to any beat, making new friends at every stage, and offering unwavering support to fellow festies in their crew. A true festie views every festival as a fresh opportunity to immerse in the moment and create lasting memories. Festies isn’t just a podcast—it’s our backstage pass to the wonderful world of music festivals! We’re Vanessa and Sunny, lifelong besties with 20+ festivals unde ...
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Beauty in Battle Podcast

Jason Benham, Tori Benham

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Beauty in Battle is a high-energy conversation for married couples to help you energize your relationship, give you purpose, and draw you close to your spouse by turning the tension that divides you into energy that fuels you. In this podcast, Jason and Tori Benham share the stories of their relationship and the practical ways they turned conflict and quarrels into passion and purpose by leaning into their struggles rather than trying to avoid them. As a result, they discovered that fighting ...
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Hey, Kin! Welcome to "The Mick & Pat Show," your home for candid discussions that explore the many layers of life's tapestry. We're Mick and Pat, two guys who are a lot like you—balancing work, family, and the complexities of modern existence. -- Who Are We? We're two modest guys incredibly fortunate to have life partners who find our idiosyncrasies endearing. Mick enjoys the analytical side of things—like diving deep into data sets and puzzling out complex policies. Pat, on the other hand, ...
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The Healing Mile is a walking podcast that helps you move your body and your mind. Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time. Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself. Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topi ...
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AllyTalks

AllyTalks

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Let’s talk about all you women warriors ready to find your own financial freedom! It’s time to get those boots laced up and stand tall. I am here to show you how you ALONE can make 7 figures this year ! “If she can do it , so can you ! “
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy Cacciatore, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conv ...
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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Turn the Paige Podcast

Tajuana Paige & Sheree Paige-Barber

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Welcome to the Turn the Paige Podcast! Sisters. Best friends. Brunch enthusiasts. With relatable episodes that feel like you’re chatting with two of your closest friends (or sisters), join us as we Turn the Paige to different topics about losing yourself in motherhood/adulthood/any hood - and finding yourself again through meaningful friendships, shameless piles of unread library books, and endless Amazon package deliveries. Real, honest, and a little bit chaotic - we talk about it ALL! Grab ...
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Welcome to Laces Out Fantasy Football. This podcast is made up of 5 guys who realized that given their fantasy football obsession, something needed to be done about it. Instead of talking to each other all year round about bets, bold picks, and other commentary about fantasy football, it was time to talk to an audience. Given our personalities and strong opinions on many players and teams, you're in for a fun ride of debating and rankings.
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A football discussion Podcast hosted by Nick Bramley & Dom Hanrahan. Two "Men of a Certain Age" with years of experience as fans of the live & televised game in England and around Europe..... Both long-standing season ticket holders at the Riverside Stadium, Middlesbrough, where we met over a Bovril and a Pie, with Dom also, almost uniquely we guess also being a long-standing season ticket holder at Everton with his daughter, as he lives in the Wirral. He would not be seen dead in a half & h ...
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Becca Hillburn of Nattosoup Studio has orchestrated dozens of comic creator interviews. The interviews are catered towards comic artists and writers considering tabling at these conventions / festivals and are conducted right in the artist alleys. For comprehensive convention recaps check out my blog at http://nattosoup.blogspot.com.
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Meet Jacob Smith, the 21-year-old turning wool and veggie scraps into fashion-forward biodegradable shoelaces. It started as a university project and has turned into a commercial venture sourcing wool directly from New Zealand farmers and using vegetable-based dyes. With strong wool struggling to find a market, his mission is to add real value to t…
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Most would call climbing for 24 hours straight crazy — doing it 20 years in a row is downright ludicrous. In the nearly two-decade history of 24 Hours of Horseshoe Hell, only one team has competed every single year: Dick and Natalie Dower, better known as Leather and Lace. Over time, they’ve become true legends of the 24-hour climbing scene at Hors…
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What is life without close calls with disaster? Well, we dive into the very topic in this episode and exactly how different it can be for each person. When Trish and Trevor were violently attacked by a grizzly bear on the trails, they found themselves with very different experiences when it came to recovery, and life after the attack. While Trevor …
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Heading to Austin City Limits 2025? We’ve got your complete ACL packing guide. What to bring for travel, festival days, and everything in between. We’re gearing up for Weekend Two of ACL (October 10–12) with all the essentials you’ll need, from hotel logistics to ACL’s official bag policies. Our list covers the basics (don’t forget your wristband!)…
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The fellas are back and are kicking off this episode with a sneaker collab that most can gravitate too. That’s because we all know someone who shops at Costco, which is the holiday collab with Nike SB that has the fellas buzzing. Find out what the two think of them, their thoughts on Costco and if each of them will go for them. From there, it’s the…
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This week Country Life meets a couple who've had a lifetime on the same farm, and some newcomers to the truffle industry, and the team also talk fitness with a farming-focused physiotherapist. You can find photos and read more about the stories in this episode on our webpage, here. In this episode: 0:00 - 0:00 - 0:00 - 0:00 - With thanks to guests:…
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Indie has just finished her first harvest as a truffle hunter, showing outstanding skills for a pup. Her owners have just finished their first harvest too and are relishing life on the land after years searching for a place to call home. You can find photos and read more about the stories in this episode on our webpage, here. You can find photos an…
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Constant wet weather on hilly Te Tai Rāwhiti farms has led to an uptick in injuries among farmers there. Our guest this week, physiotherapist-cum-farmer Storm Baynes-Ryan, gives in-paddock advice to help them recover, stay strong and keep fit. You can find photos and read more about the stories in this episode on our webpage, here. With thanks to g…
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Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never expected to reach when I started this journey. The electric atmosphere at the expo set the tone for the weekend, with volunteers a…
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The Ghoul-Friend Gauntlet: The Coven Clash Challenge is a 31-day movement challenge designed for runners and walkers who start strong but struggle to maintain their momentum. This October challenge pairs you with one teammate in either Team Luna or Team Shadow to create accountability that prevents you from ghosting yourself. • Walk or run at your …
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Send us a text The assassination of Charlie Kirk has forced many to confront uncomfortable questions about violence, justice, and faith in America today. This raw, unfiltered conversation explores the profound emotional impact such events have on us as individuals and as a society. When political violence strikes, the natural human impulse toward v…
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Send us a text Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs. Walking after meals has been proven to reduce bloating, support gut health, and keep digestion flowing—and in under 10 minutes, you’ll learn exactly how to make it part of your daily routine. In th…
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Today’s stories include being locked in taxidermy museums, meeting legends, lightning escapes, ghostly hikes and trolling blue butterflies. Outsiders Only bonus stories available for Patreon and Apple Subscribers! For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @national…
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Join us as we dive into societal norms and share our unpopular opinions on everything from celebrity culture to food preferences and social media etiquette. • Indifference towards celebrity news and engagements, particularly the recent Taylor Swift and Travis Kelce announcement • Group chat etiquette and the pressure to respond immediately to text …
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A father's love is often described as a powerful, guiding force, a foundational support for dreams, and a source of unwavering protection and belief. His love is emphasized by his actions, his love being a legacy that lasts forever, and his presence being a gift that shapes a child's life. It is his very actions that can quite literally save his ch…
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Send us a text 🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the challenges of transitioning from a competitive sports career, the importance of maintaining a …
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Use Code "SHOESOFF" for $10 Off Your First Order on APTHCRY.COM Grab the Kor Badge: This episode features Alan, the founder of Sneaker Con, the world’s largest sneaker event. From a small gathering of passionate collectors to a global movement, Alan has helped built a community that celebrates sneaker culture like never before. We dive into the sto…
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Fresh off a record-breaking run at 24 Hours of Horseshoe Hell, Nadya and Sean sit down with Ari and Rob to share how they approached the legendary 24-hour climbing marathon. From Sean’s disastrous first year of Oreos, Gatorade, and brand-new shoes to the meticulous (and sometimes improvised) strategy that helped Nadya smash the women’s points recor…
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Send us a text Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.…
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91 weeks in a row. Today I talk about balancing brain and heart (literally and figuratively), how “too much time” can scramble priorities, and my plan to hit 100 episodes before a December reset. Plus a divorce double-feature: The Roses (dark, funny ego battle) and Splitsville (modern, messy, hilarious). Cinema healing, with snacks. Find me, Rudy T…
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A feature of the Leamington streetscape for four decades, Sarah Horne's floral artistry is recognised both by locals and in national and international competition. Now also renowned for her art, homewares and academy, Sarah shares her remarkable story in this special extended episode of Life in Leam. https://www.sarahhornebotanicals.com/…
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Send us a text 🎙️ Season 12 kicks off with a story that spans deserts, snowfields, and summits. 🥾✨ Meet Jackson—trail name Gospel—who just finished his PCT thru-hike this summer. From battling early Sierra snow to chasing Northern Washington sunsets, Jackson shares how the trail tested his mind more than his body, the faith that carried him through…
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Send us a text This fall, Hikes & Mics is back with Season 12—your trail companion for crisp mornings, golden leaves, and stories that push us further. From long-distance hikers chasing switchbacks and international adventurers exploring new cultures… to veterans finding healing on the trail, storytellers bringing news from the mountains, and guide…
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Every hockey family has that injury story. From stitches and sprains to concussions and goalie groin pulls, we’re diving into the realities of hockey injuries and recovery. Parent panic moments, late-night ER trips, and the hacks that actually help. 👉 Got a wild injury story? Send it our way—we might share it in a future Carpool Confession! Send us…
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On this Episode 13 of the Half & Half Scarf Football Podcast with Nick & Dom, we look at what we describe as the "Murky" World of Multi-Club Ownership. This was a subject suggested by regular listener, Steve Atkinson - Thanks Steve. This is a subject that vexes and annoys many regular football fans, and whilst we are not experts, we do have our own…
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Send us a text Feeling tense? Always taking life a little too seriously? This walk is your reminder that relaxation isn’t a luxury — it’s essential. In this episode of The Healing Mile, we’ll explore how to let go of stress, embrace a little silliness, and discover simple ways to soften your body and mind while you walk. You’ll learn how to: 🌿 Rele…
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When Jefferey Lendrum was a boy, he loved birds. What began as a childhood passion volunteering for an ornithology program transformed into a life of wildlife crime - scaling cliffs to steal and then smuggle falcon eggs around the world. Despite multiple arrests, steep fines and various investigations - he just couldn’t quit. What motivated him? Ho…
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Text Us Your Karen Stories In this episode, we delve into the early cultural moments that shaped millennials, exploring nostalgia for past experiences and the contradictions of growing up during significant societal changes. References for today's episode: "The Oregon Trail Generation: Life before and after mainstream tech | LinkedIn" - https://www…
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Text Us Your Karen Stories Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts! As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASC…
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Coachella shocked fans by dropping its 2026 lineup on September 15th—months earlier than usual. Many thought it was a prank, but the surprise timing lined up perfectly with our interview with Kevin, a six-time Coachella veteran. Headliners Sabrina Carpenter, Justin Bieber, and Karol G sparked big debates about the festival’s direction, while electr…
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In this episode of The Runner Dudes Podcast, hosts Micheal and Dusty welcome back guest Dusty Rawls for a candid and motivating conversation on running, discipline, and overcoming mental barriers. Dusty shares his personal journey from completing a marathon on a zero-carb plan to rediscovering the joy of running after setbacks and injuries. The dis…
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The fellas are back and it’s another jam packed pod. To get you set for the weekend, AJ is kicking things off with a wine from a new region. Plus, the rollout of a mini segment, The Sip Stats. Hear not just why the two will be enjoying it this weekend, but what you should pair with it too. From there, SJ shares a Jordan 5 drop that has the sneaker …
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This week Country Life delves into the world of the harakeke plant and its many uses - from fashion to paper - and finds out about skincare products made from wool. You can find photos and read more about the stories in this episode on our webpage, here. In this episode: 0:46 - Romene: From sheep to sheet mask 6:35 - Rural News Wrap 13:33 - Huhana …
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Whanganui couple Marilyn and Marty Vreede have been making paper from leftover harakeke from the district's many weavers. Between processing the strong fibre and making sheets of paper, they also help revitalise te reo Māori. You can find photos and read more about the stories in this episode on our webpage, here. You can find more about Pakohe, he…
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Huhana Smith grows olives, fruit and harakeke on six hectares of land at Kuku north of Wellington. It's a productive testing ground for growing healthy food and, potentially, a sustainable fashion industry. You can find photos and read more about the stories in this episode on our webpage, here. With thanks to: Huhana Smith Go to this episode on rn…
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Send us a text Need a quick walking podcast to lift your mood and bring more happiness into your day? This Mini Mile is designed to help you walk for joy in under 10 minutes! In this short and uplifting episode of The Healing Mile, you’ll: ✨ Smile your way into a lighter mood ✨ Notice the little things that spark happiness ✨ Add playfulness and fun…
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With frostbitten fingers, Nigel Vardy clicked the bottons on his radio, desperate to relay the message that yes, they need help. They need a rescue. Behind him, his climbing partners hunkered inside of an ice cave trying to stay warm near the summit of Denali. Come the morning light, thought, they would find that they just might have to rescue them…
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This episode of Just Ruck It gets real. What started as a four-mountain weekend for my 46Climbs challenge turned into something I didn’t expect: a panic attack on the descent from Phelps Mountain. I share the raw audio from the trail—slips, butt scoots, tears, and all—and reflect on how rucking prepared me to face that moment. From pacing and micro…
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