Mini Mile | Quick Walk for a Daily Joy Boost

The Healing Mile | A Walking Podcast for Healing & Growth

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6d ago 8:09

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Need a quick walking podcast to lift your mood and bring more happiness into your day?

This Mini Mile is designed to help you walk for joy in under 10 minutes!

In this short and uplifting episode of The Healing Mile, you’ll:

✨ Smile your way into a lighter mood
✨ Notice the little things that spark happiness
✨ Add playfulness and fun to your walk
✨ Recall joyful moments from the past week
✨ Carry joy with you into the rest of your day

Whether you’re a daily walker or just getting started, this episode is a perfect reset.

Walking for joy isn’t just good exercise—it’s a powerful way to boost your mood, reduce stress, and feel more present in the moment.

🎧 Press play, lace up, and enjoy this Mini Mile: Walk for Joy!

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

32 episodes

#Fitness #Alternative Health #Self-Improvement #Mental Health #Carrie King #Podcasting Education #Walking #Self Help #Guided Walk #Wellness #Personal Development #Mind #Women #Emotional Healing #Motivation Walk