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RED Episode 316 Part 1 of a Runcation Recap with Cheri Whitt
Manage episode 508066730 series 3569523
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THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. Meet Cheri Witt: The Fun Coach (00:00:00)
2. From Brain Dead to Marathon Runner (00:05:30)
3. Running 17 Marathons a Year (00:08:37)
4. The Abbott Marathon Majors Journey (00:14:45)
5. Pacing Secrets and Training Philosophy (00:23:03)
6. Marathon Expos and Travel Tips (00:27:05)
7. Nutrition and Race Day Preparation (00:33:05)
8. Training Advice: Slow Down (00:39:45)
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