Best Kim Amp Aimee Podcasts (2025)

1
91. Hypertensive Disorders of Pregnancy & Future Health Considerations with the Heart Health Matters Team 1:00:09

Play Pause

3M ago1:00:09

1:00:09

This week’s episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with Hypertensive…

1
90. Fitness over 50 with Tina Tang 1:00:15

3M ago1:00:15

1:00:15

In this episode, Tina Tang and I discuss the importance of staying active through perimenopause or menopause. We get into the world of plyometrics and how exercise and jumping can help you age with grace, prevent osteoporosis and protect your heart health. Even if you’ve never been an athlete or done a lot of jump training, this episode will teach …

1
89. How Breastfeeding Impacts Sexual Desire with Dr. Rachel Ollivier 47:16

4M ago47:16

47:16

“I always say sexuality is an evolution throughout the lifespan and postpartum is no different,” says Dr. Rachel Ollivier. Dr. Ollivier is a Nurse Practitioner and clinician scientist, who practices both women's cardiac health and complex gynecology. In this episode, I chat with Dr. Ollivier about sexual health after birth. We discuss what impacts …

1
88. Women’s Health with The Vagina Coach, Kim Vopni 48:05

5M ago48:05

48:05

In this week’s episode, Surabhi Veitch and Kim Vopni chat about how we can better educate women about the pelvic and hormonal considerations through our life. Kim shares her personal story, from her initial resistance to childbirth after a Grade 6 sex education class to her pivotal moment witnessing her sister-in-law's empowering birth experience. …

1
87. All about Speech Language Pathology with Rebecca Drory, SLP 1:02:48

6M ago1:02:48

1:02:48

Ever wondered if your child needs speech therapy or are you curious about what your child really needs to know before entering kindergarten? Tune in for an engaging episode this week as Rebecca Drory, a speech language pathologist, dive into the unique world of speech pathology. As the owner and founder of Bespoke Speech, a distinguished private sp…

1
86. Menopause: The Second Puberty with Wanjira Njenga 1:00:48

6M ago1:00:48

1:00:48

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainab…

1
85. Pleasure Isn’t a Destination: Unpacking Sex, Shame & Identity with Dr. Uchenna Ossai 59:17

7M ago59:17

59:17

What if our understanding of sex, especially in the medical world, is all wrong? In this passionate and unfiltered conversation, Surabhi Veitch is joined by pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna Ossai, also known as Dr. UC. They explore how pleasure is more than just an orgasm, why goal-oriented sex is limit…

1
84. Stop icing your injury - try PEACE & LOVE instead 21:48

7M ago21:48

21:48

Still reaching for the ice pack after an ankle sprain or muscle strain? It's time to rethink everything you thought you knew about injury recovery. In this episode, we dive into the PEACE & LOVE method—a modern, evidence-based approach that goes beyond outdated advice like RICE (Rest, Ice, Compression, Elevation). You'll learn why inflammation isn’…

1
83. Get Your Sexy Back: Pelvic Floor Tips for Postpartum Intimacy 22:36

7M ago22:36

22:36

Trouble navigating sexytime postpartum? Struggling with your sexual confidence since you became a mom? Tune into this week's episode of Mom Strength to learn how to reconnect with yourself, your pelvic floor and improve intimacy. You’ll learn about: —Responsive desire vs spontaneous desire —Sexual brakes vs sexual accelerators in the postpartum pha…

1
82. Becoming a Better Pelvic Physiotherapist with Joanne Ukposidolo 1:03:27

2y ago1:03:27

1:03:27

Surabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity. . We discuss: —Creating a space where you and your Type A clients can release the pressure and stress of the day —The…

1
81. Supporting Fertility as a Pelvic Health Physio with Dr. Yeni Abraham 55:21

2y ago55:21

55:21

Surabhi chats with Dr. Yeni Abraham, pelvic physical therapist and creator of the Pelvic Rehab Fertility Specialist (PRFS) Certification Program, all about infertility, the importance of prioritizing sexual wellness, and using a holistic approach to supporting fertility. We discuss: —What is infertility and how to know when to get help? —The ideal …

1
80. Kegel chairs, Incontinence & Pelvic Pain with Dr. Sinéad Dufour 58:58

2y ago58:58

58:58

Surabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology. . We get into: —The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy —What the research says about pregnancy-related pelvic girdle pain (PGP) —Re…

1
79. Why work with a pelvic floor physiotherapist (PFPT) in pregnancy 22:26

2y ago22:26

22:26

Pregnant, trying to conceive or planning a future pregnancy? Tune into this episode to learn why you should work with a pelvic floor physiotherapist. Whether you have pelvic symptoms like leaks, constipation or pain, other symptoms like lower back pain, sciatica, or maybe you don’t have symptoms at all, you’ll learn why it’s a good idea to work wit…

1
78. Finding Your Ideal Physio: Top 10 Factors to Consider 37:05

2y ago37:05

37:05

Not sure how to find a physio that’s a good fit for you? The thing is: not all physical therapists are created equal. There are many factors to consider in choosing the right practitioner for you, including their training, work experience, life experience, cultural competence, ability to listen to you, ability to empower you, and ability to get you…

1
77. Health Tech & Innovation with Maggie Bergeron, co-founder of Embodia 1:00:49

2y ago1:00:49

1:00:49

How does a physiotherapist who's not "tech-savvy" turn into an health tech entrepreneur and create a product that is used worldwide?! Tune in to find out! Surabhi interviews Maggie Bergeron, a physiotherapist with a drive to improve client care! We chat about the founding story of Embodia, a health tech platform that make it easier for healthcare p…

1
76. Empowering kids about bodies, boundaries, consent & respect 29:25

2y ago29:25

29:25

Did you grow up learning about your private parts? Do you want to do better for your own kids? Or maybe you have nieces, nephews or family members that you want to empower. This episode, from the perspective of a pelvic physiotherapist and mom (me!), will teach you simple ways to reduce the awkward, and get comfortable having conversations about ou…

1
75. Biopsychosocial Approach to Pelvic Health with Teresa Waser 52:39

2y ago52:39

52:39

If you're a physiotherapist working in pelvic health, if you struggle to navigate the biopsychosocial influences to pain and offer the most empowering care to your patients, you'll want to tune into this episode! Surabhi interviews Teresa Waser, physiotherapist, educator, clinic owner and mom, as we explore the TIIPPSS-FC framework for Reframing Pa…

1
74. Periods and Menstrual Pain Toolkit 51:36

2y ago51:36

51:36

Your period is your superpower! Let’s dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I’ll guide you through better period health. Learn about primary and secondary dysmenorrhea, tackle the shame and stigma surrounding periods, and discover how to treat you…

1
73. Perinatal Mental Health with Divya Kumar 1:04:20

2y ago1:04:20

1:04:20

Surabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya…

1
72. Menopause Done Better with Samantha Montpetit-Huynh 1:11:02

2y ago1:11:02

1:11:02

If there’s one thing we learn even less about than postpartum, it’s menopause! This week on Mom Strength, Surabhi chats with menopause and midlife health coach, Samantha Montpetit-Huynh to discuss tips for dealing with menopause symptoms, how to embrace aging, as well as hormone replacement therapy (HRT). We discuss: Menopause & Perimenopause → 0:0…

1
71. 10 Ways to Bulletproof your Pelvic Floor in Pregnancy 48:51

2y ago48:51

48:51

Are you terrified to tear your pelvic floor during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the b…

1
70. Pessaries, Prolapse & Stress Incontinence with Cara McDougall 1:07:10

2y ago1:07:10

1:07:10

A pessary is like a sports bra for your vagina! Surabhi interviews Cara McDougall, a pelvic health physiotherapist specializing in pessary assessment and fitting. We discuss how pessaries support people with pelvic organ prolapse and stress urinary incontinence, who makes an ideal candidate, and the success rate. Let’s debunk common myths and relea…

1
69. How to Master your Pelvic Floor: Kegels to Reverse Kegels 28:37

2y ago28:37

28:37

Your ultimate guide to your pelvic floor exercises including strength and relaxation. Learn key visualization cues to help you contract (i.e., Kegel) and relax (i.e., Reverse Kegel) your pelvic floor muscles with ease and confidence! . What you’ll learn in this episode: —02:00: What is the pelvic floor? —02:48: What is a Kegel? Who invented the Keg…

1
68. Precipitous Birth, Guilt & Societal Stigma with Sarah Sayed (Part 2) 51:08

2y ago51:08

51:08

Part 2 of this conversation with Sarah Sayed talks about the guilt around precipitous birth, erasure of women in birth stories, societal views of birth, and exercising as a parent. . Connect with Sarah: —Follow Sarah on Instagram https://www.instagram.com/saysarahnow/ and check out her art https://www.instagram.com/drawdemic/ —Kensington Midwives: …

1
67. Precipitous Labor & Unexpected Home Birth with Sarah Sayed (Part 1) 1:01:03

2y ago1:01:03

1:01:03

This week’s episode features Sarah Sayed who unexpectedly had a precipitous birth (which is a fast and short labour) while she was at home and ended up birthing her baby boy on her couch! It’s such an incredible story. Tune in to hear all about Sarah’s birth story, how she gave birth, alongside her husband, in her living room. . We discuss —Midwife…

1
66. Yoga, Mindful and Conscious Parenting with Aarti Inamdar (Part 2) 54:37

2y ago54:37

54:37

The conversation continues in part two, where Surabhi Veitch and Aarti Inamdar, classical hatha yoga teacher, discuss the hierarchy in modern day yoga and how Aarti disrupts and challenges the status quo within the yoga space. We discuss: —Parenting & Yoga —Responsibility of Teachers —The Hierarchy in Yoga —Fighting Against Cultural Appropriation &…

1
65. Yoga is for ANY body with Aarti Inamdar (Part 1) 34:48

2+ y ago34:48

34:48

In this two-part episode, host Surabhi Veitch sits down with Aarti Inamdar, a yoga teacher and student of classical hatha yoga. With over 15 years of experience, Aarti has a passion for sharing the teachings and wisdom in the sacred ancestral traditions of yoga. You won’t want to miss these episodes as we discuss spiritual healing in yoga, inclusiv…

1
64. Vaginismus, Sexual Pain, Culture & Religion with Dr. Darshana Naik 1:01:46

2+ y ago1:01:46

1:01:46

Surabhi Veitch interviews board-certified pelvic physical therapist Dr. Darshana Naik about vaginismus, religion, shame and how to overcome painful sex. We discuss: —Meeting Patients in the Middle —Painful Intimacy —Sexual Shame and how it influences Vaginismus —Painful Sex —Religion & Sex —Psychology of Painful Sex —Pleasure Matters —Girlfriend's …

1
63. Traveling without kids? Ditch mom guilt! 17:39

2+ y ago17:39

17:39

Mothers are often admired for how much they do for their kids. But how about how much you do for yourself? Traveling without kids, either for business or for pleasure, can be an important way to fill your cup. I share my experience from my 6-day trip to LA for Boss Up - a conference put on by Dr. Shanté Cofield aka The Movement Maestro and Jill Col…

1
62. Diet Culture and Nutrition Trends with Maiya Ahluwalia 54:59

2+ y ago54:59

54:59

Join Surabhi Veitch and registered dietitian Maiya Ahluwalia as they discuss diet culture and debunk the “bounce back” culture for postpartum bodies. We discuss: —Nutrition Tips for Postpartum Folks —Diet Culture —Bounce Back Culture —Lack of Education About Women's Health —Endometriosis —Diet Trends During Pregnancy & Postpartum —Sugar Cravings —P…

1
61. Sex & Intimacy in Relationships with Shamaree Brissett, Intimacy Coach 1:10:25

2+ y ago1:10:25

1:10:25

Surabhi Veitch interviews intimacy coach Shamaree Brissett on intimacy, sex, and relationships. We explore how to build sexual confidence, and discuss Sharmaree's 5 categories to build sexual confidence, ditch shame, and kickstart intimate conversations with your partner. . We discuss: —Shamaree's Motivation to Become a Therapist —Shedding Shame & …

1
60. Pregnancy, motherhood & the maternal crisis with Dr Nidhi Sharma 52:05

2+ y ago52:05

52:05

Join Surabhi Veitch as she sits down with Dr Nidhi Sharma to discuss the journey into motherhood, Nidhi’s identity crisis as an immigrant and the most important thing to do before becoming a parent. . We discuss: —Nidhi's Journey into Pelvic Physiotherapy —Transitioning from Pregnancy to Motherhood —Moving to the USA from India —Finding Community A…

1
59. Yoga: Parenting, Compassion & Therapy with Jesal Parikh (Part 2) 51:12

2+ y ago51:12

51:12

Dive into part two of this episode where Surabhi interviews Jesal on the cultural appropriation of yoga, racism, power imbalance and Jesal’s pregnancy journey. We talk about compassion, therapy, parenting and ways to unlearn cultural appropriation. . We discuss: —New Parent Anxiety —Self Care —Lack of compassion in the world —Childhood trauma —Coup…

1
58. Yoga: Cultural Appropriation, Racism and Power Imbalance with Jesal Parikh (Part 1) 1:06:03

2+ y ago1:06:03

1:06:03

Dive into part one of this episode where Surabhi interviews Jesal on the cultural appropriation of yoga, racism, power imbalance and Jesal’s pregnancy journey. Learn about Jesal co-hosting the Yoga is Dead podcast. . We discuss: —Creation of Yoga is Dead podcast —Is Yoga a religion? —Spirituality in Yoga —Cultural Appropriation of Yoga and South As…

1
57. Sexual, Clitoral and Vaginal Health with Dr Janelle Howell, Vagina Rehab Doctor 1:34:38

2+ y ago1:34:38

1:34:38

Surabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their …

1
56. Pelvic Pain, Dyspareunia and UTIs with Jane Bai 50:37

2+ y ago50:37

50:37

Surabhi Veitch interviews fellow pelvic/ortho physiotherapist, Jane Bai, who knows all too well that asking for help isn’t easy. During her 20s, Jane had pelvic floor health issues, including dyspareunia, UTIs, and bladder pain symptoms. Despite being in school to become a physiotherapist, she didn't get help right away. Find out in this episode ho…

1
55. Pelvic floor symptoms don’t always mean stop 7:31

2+ y ago7:31

7:31

What does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually! Symptoms don’t always mean stop. I share 4 things your symptoms could mean including: —stop what …

1
54. Start Solids Confidently with Nita Sharda 54:04

2+ y ago54:04

54:04

Join Surabhi Veitch as she chats with Nita Sharda, a registered dietician located in Winnipeg, Manitoba, to explore how to alleviate the stress of mealtime by incorporating fun and how to start your baby on solids with ease. We discuss transitioning from breastfeeding to solids, baby-led weaning, and go-to meals to try! We discuss: —When to start s…

1
53. Do these 5 things instead of Kegels 28:08

2+ y ago28:08

28:08

Do I need to do Kegels? Should I stop doing Kegels? Join me for this chat and learn 5 things you need to actually be doing for your pelvic floor instead! 5 tips to boost your pelvic strength: 1. Drink 2-3 litres of water daily 2. Sleep 7-9 hours daily (including naps, rest and meditation, when unable to sleep/nap) 3. Practice mindfulness and cultiv…

1
52. 5 reasons why orgasms suck postpartum 19:53

2+ y ago19:53

19:53

There are so many reasons why your arousal and orgasms may be weaker postpartum, and they’re not all related to your pelvic floor! Here are 5 (of many) reasons why: 1. You’re staying too quiet because of a baby sleeping/kids around 2. Pelvic floor muscle injuries from birth or trauma 3. You’re holding your breath or shallow breathing 4. Your pelvic…

1
51. Dyspareunia or painful sex postpartum 29:03

2+ y ago29:03

29:03

Let’s talk about sex, baby! Or in this case, dyspareunia or painful sex. We go over: 1. Find out what dyspareuia is and the different types and categories (superficial vs deep, primary vs secondary) 2. How common is dyspareunia and how many people are impacted by painful intercourse postpartum 3. How dyspareunia impacts mental, physical and sexual …

1
50. 4 tips to unlock pleasure and better orgasms 15:02

2+ y ago15:02

15:02

Pleasure is defined as the feeling of happy satisfaction or contentment. If you want more pleasure in your life and in your sex life, we need to cultivate it. Here are 4 tips to cultivate more pleasure and have better orgasms: 1. Presence: being mindful and aware of the sensations in your body during daily activities can help you be more tuned in d…

1
49. Break the taboo: sex, pleasure and shame 18:08

3y ago18:08

18:08

Surabhi Veitch discusses the topic of shame surrounding pleasure and sex. The shame people feel when discussing sex is not uncommon and is often a result of societal taboos and cultural upbringings. I share my own experiences growing up in an Indian household where the topic of sex was never discussed and how being shamed by one of my first boyfrie…

1
48. Sexual confidence, intimacy & body image with Dr. Jacqueline Sherman 1:12:59

3y ago1:12:59

1:12:59

Join Surabhi Veitch as she sits down with Dr. Jacqueline Sherman (aka Dr. Jac) to chat sexual confidence, how to discuss difficult topics with your partner, and ways to boost body image and intimacy after major life transitions, experiencing loss or miscarriage. We discuss: —Dr Jac's experience with miscarriage and her call to become an intimacy co…

1
47. Self-acceptance, healing and antiracism as a single mother with Selam Debs 1:26:19

3y ago1:26:19

1:26:19

Join Surabhi Veitch as she sits down with the extraordinary Selam Debs - a beacon of strength, healing and grace - for a heart-to-heart conversation about her personal journey as a Black single mother navigating the complexities of raising a Black son in a white supremacist society. Selam opens up about the struggles she faced, the power of owning …

1
46. Healing, joy and returning to your authentic self with Inemesit Graham 1:32:35

3y ago1:32:35

1:32:35

Surabhi Veitch interviews repeat guest, fitness and nutrition coach, and anti-racism educator, Inemesit Graham, for a conversation all about healing, joy and returning to your authentic self. Inemesit lives Audre Lorde’s message: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” We get int…

1
45. Are you doing Kegels properly? 20:58

3y ago20:58

20:58

In this step-by-step guide, you’ll learn how to do a pelvic floor self-examination and check if you’re doing Kegels properly. Contrary to popular belief, you do NOT need someone to insert their fingers inside you in order to confirm whether or not your pelvic floor works. Trust yourself and your body. Just like you don’t need someone to hold your e…

1
44. C-section recovery as an athlete & releasing the Type A with Sharon Fan 1:32:35

3y ago1:32:35

1:32:35

This is a super special episode with Sharon Fan, who I have the pleasure of knowing for many years now, and also got to support her in her postpartum recovery and return to fitness. Sharon and I discuss her experience as an athlete, ultra-marathoner and runner, and having an unexpected C-section in the middle of the pandemic. We talk about burnout …

1
43. Burnout, Self-Care, and Soulful Business with Emma Jack 1:21:54

3y ago1:21:54

1:21:54

Come join this conversation where Emma Jack & I discuss burnout in healthcare, what self-care looks like, why no one else is thinking of you (because they're too busy thinking about themselves), and what soulful business means. We also discuss how to inject more fun into your life! We discuss: - Introducing Emma Jack and how we met - Why Emma becam…

1
42. Stop dieting and find food freedom with Anika Dhalla 1:21:54

3y ago1:21:54

1:21:54

By Surabhi Veitch, The Passionate Physio