Are you terrified to tear your pelvic floor during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the benefits now and later!

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What you’ll learn in this episode:

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Helpful Links:

Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

Helpful Links:

—Grab my 90-minute Prenatal & Birth Prep workshop to prepare your pelvic floor and body for birth and postpartum: https://www.thepassionatephysio.ca/prenatal-birth-prep-workshop-replay

—Sign up for my BASE fitness membership for pregnancy workouts to support your pelvic health and whole body: https://www.thepassionatephysio.ca/base-membership

—Book 1:1 physiotherapy (virtual or in-person in Toronto) to manage symptoms and achieve your movement goals: https://www.thepassionatephysio.ca/book-with-surabhi

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca