Come join this conversation where Emma Jack & I discuss burnout in healthcare, what self-care looks like, why no one else is thinking of you (because they're too busy thinking about themselves), and what soulful business means. We also discuss how to inject more fun into your life!

We discuss:

- Introducing Emma Jack and how we met
- Why Emma became a physio
- Hitting burnout, anxious and not wanting to go to work
- How clothing impacts how you feel
- How your environment sets the tone and mood
- Fear of failure and fear of judgement (from yourself)
- Most people are thinking about themselves
- Soulful business
- Why self-care is integral
- Why labels like business coach aren't fully accurate
- Evaluate your life every quarter
- How pole dancing helped her tap into her feminine energy

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Emma Jack, Physiotherapist and Coach

Emma is a sport and orthopaedic physiotherapist and own her own practice Press Play Physiotherapy and Pilates in London, Ontario, Canada. She holds a Masters of Physiotherapy as well as a Masters of Clinical Science, has her Sport Physiotherapy Diploma, is a Fellow of the Academy of Manual and Manipulative Physical Therapy and is a lead therapist with the Canadian National Women’s Hockey Team.

Sounds pretty cool, right? While those accomplishments and credentials do bring a sense of pride, Emma also recognizes that many of those things are ultimately what left her feeling intense anxiety, chronic stress, overwhelmed and burnt out. Her credentials may span two lines on a business card but in recent years Emma has totally transformed her practice and life in order to ensure that her accomplishments no longer define her. Now, much of her time is spent working as a Co-Active coach helping other women show up fully for their lives and careers in a way that feels authentic, sustainable and most importantly, fun!

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Links/Resources

Follow Emma on Instagram @PressPlayPhysio

https://www.emmajack.com/

Emma’s journalling guide is a great option for anyone! https://emmajack.ck.page/products/press-play-journaling-guide

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Connect with Surabhi:

Find Surabhi on Instagram or Facebook @thepassionatephysio

Website: https://www.thepassionatephysio.ca